05/09/2026
Happiness isn’t only about what we eat, how much we exercise or how many healthy boxes we tick.
So much of our wellbeing comes from connection — the people we meet, the friendships we make, the laughter, the fun and having something in our week that we genuinely look forward to. ❤️
And over the past year, one of those things for me has been squash.
I’m so grateful to have been re-introduced to this brilliant game in NYC through and — and then to have found my way back onto the court at home through ed dunne and, of course, WW Monday night squash! Fully encouraged by the World’s Number 1 squash player who recently demonstrated his squash talents on court will all members on 14th August followed by a super social night out
Yes, it’s fantastic exercise. Yes, it gets the heart rate up (occasionally rather more than I’d like 😂). But actually, it’s become about so much more than that.
It’s the people.
The chats.
The laughs.
The friendships.
The competition.
And that wonderful feeling of simply having fun.
We talk a lot about wellness as though it’s something we have to work hard at.
Sometimes wellness is also doing something you love, with people you enjoy being around.
Everyday, I appreciate that more and more 💕💕
Connection matters. Movement matters. Laughter matters. And fun really matters too💃
Very grateful for the people who brought squash back into my life this past year — and for all the new friends I’ve met along the way. ❤️
Here’s to doing more of the things that make us feel alive.
Squash MovementIsMedicine HealthyLiving ActiveLife HealthyAgeing MidlifeWellness Gratitude FunAndFitnes
