Serenity Reiki Healing

03/09/2026

For Thursday Day 4 Challenge — THE INVENTORY
Today, name one thing you have not forgiven.
Not to forgive it yet. Just to name it.
One person. One event. One version of yourself.
And then ask: what has carrying this cost me?
Be specific. Be honest.
Because the first step toward forgiveness is not deciding to forgive.
It is deciding to see clearly what the unforgiveness has been doing to you.
Tomorrow we look at who is living rent-free. The specific people and wounds that are still present in your daily life long after they should have left. Come back for it. SACRED REIKI CIRCLE REFLECTION
What have you not forgiven?
A person who hurt me deeply and never acknowledged it.
A situation I had no control over that changed everything.
A version of the world that turned out to be different from what I needed it to be. →
Myself. The hardest and most important forgiveness of all.
Something I keep thinking I have forgiven and then realize I am still carrying.
Hit reply and tell me what it is.food for thought 💭 namaste 🙏🏻 Trish

01/09/2026

For Monday Day 1 Challenge — THE GLIMPSE
Today, notice one moment when the performance falls away.
It might be brief. A moment alone. A conversation where you forget to manage yourself. A decision that comes from somewhere certain.
When it happens, notice it.
Say silently: there it is.
That is the higher self.
And that is who this week is about.
Tomorrow we learn how to hear it more clearly. How to distinguish its voice from fear, from habit, from what everyone else wants. Come back for it...SACRED REIKI CIRCLE REFLECTION
Who is the truest version of you beneath the performance?
Someone calmer than I usually am. Less reactive. More certain.
Someone more creative and expressive than the version I show the world.
Someone who says what she actually thinks rather than what is most acceptable.
Someone who knows exactly what she wants and stops apologizing for it.
Someone more spiritual, more connected, more alive to what actually matters.
Hit reply and tell me what it is.?..Have a wonderful evening everyone namaste 🙏🏻 Trish

01/09/2026

30/08/2026

September could bring something into your life that makes you grateful things did not work out differently. The opportunity that fell through may have kept you available for the one that fits you better. The person who walked away may have created room for someone who knows how to stay. The plan that changed may be the reason you end up somewhere you never would have found on your own. You cannot always recognize redirection while you are living through it. Sometimes you only understand it when what arrives next is better than what you were trying so hard to keep.

Go into September with room for that possibility. There are conversations you have not had yet, invitations you do not know are coming, people whose names you do not know, and moments that could change the direction of your year. What feels empty today may look completely different a month from now. Let September surprise you. Some of its greatest blessings may arrive in the exact places August finally made room for them.

29/08/2026

For Friday SACRED REIKI CIRCLE REFLECTION
What have you been telling yourself you will enjoy when the time is right?
Rest. A day with nothing in it. An afternoon that belongs entirely to me.
The trip. The experience. The thing I keep moving to the someday list.
The activity I used to love and quietly stopped making time for.
The meal. The purchase. The small indulgence I keep saying is not yet warranted.
Simply being present in my own life. Without managing it from a slight distance.
Hit reply and tell me what it is.?..Day 5 Challenge — THE INVENTORY
Today, do one thing you have been telling yourself you will do when conditions are right.
The specific one that arrived in your mind when you read that question.
That one. Today. With whatever conditions are currently present.
Because conditions will never be more right than they are right now.
Tomorrow we look at where the belief that pleasure must be earned actually came from. Come back for it.Have a wonderful evening everyone namaste 🙏🏻 Trish

29/08/2026

For Friday the end of another working week my thoughts for it …Begin your life today ..I had been treating my own life like a waiting room.
Sitting patiently. Managing things. Getting through.
Waiting for conditions to be right before I actually inhabited it.
The conditions were never going to be right.
The inhabiting had to start now. START HERE: TODAY’S 10-SECOND MIRACLE Enjoy it now Ask why not now ? Think of one thing you have been telling yourself you will enjoy when the time is right.Name the pleasure Now ask: what would happen if I allowed myself to enjoy it now?
Hold that for ten seconds...🙏🏻Notice the belief Notice whether the answer is a practical reason or a belief about deserving.
That distinction is today’s whole work.! PAUSE. MEDITATE BREATHE. WRITE. 3 to 8 minutes
Quick and easy 3 minutes: Complete this sentence: “Something I keep telling myself I will enjoy when conditions are right is...” Let the honest answer come. The specific deferred pleasure. The thing that always gets pushed to later.
Go Deeper, 5 to 8 minutes: What is the belief underneath the postponement? That you have not earned it yet? That other things deserve priority? That allowing yourself to feel good is somehow irresponsible or selfish or premature?
Where did that belief come from? And is it still serving you?
Because the life you are waiting to enjoy is already happening.
It is just happening without your full presence in it.Have a wonderful evening everyone namaste 🙏🏻 Trish