Pilates with Emma

Pilates with Emma Emma is a Chartered Physiotherapist and has trained with the Australian Physiotherapy & Pilates Inst

My world will never be the same again 💔
22/04/2026

My world will never be the same again 💔

All classes are on hold just for now. Apologies if I don't get back to your messages. I will be back soon. Keep active 💪...
16/04/2026

All classes are on hold just for now. Apologies if I don't get back to your messages.

I will be back soon.

Keep active 💪🏻❤️

Emma

Scruff is lost 😭 Our little girl lost him in Sherpa on the second last week of school and he still hasn't shown up. She ...
03/07/2025

Scruff is lost 😭

Our little girl lost him in Sherpa on the second last week of school and he still hasn't shown up. She is devastated. Please share as he may have been taken home accidentally 💔

PHYSIO LED PREGNANCY PILATES Wednesdays at 8pm in the DP Community Centre - **message to secure your place** Safe exerci...
21/04/2025

PHYSIO LED PREGNANCY PILATES

Wednesdays at 8pm in the DP Community Centre - **message to secure your place**

Safe exercise programme adapted to suit your needs

It will include:
👣 functional exercises to prepare you for your journey into motherhood

🧘‍♀️ breathwork with a focus on the coordination of your diaphragm, abdominal and pelvic floor muscles. Strategies for relaxation/ stretches and self massage to calm the nervous system

🤓 education and support regarding: tummy muscle weakness and separation/ pelvic girdle pain/bladder and bowel issues

🤰preparation for birth techniques

👭 great opportunity to meet local mums and expand your support network.

*Must have had first scan and consent from medical team to attend

(You may be able to claim partial refund of course from your health insurance)









(Old pic for attention 😊)

Physio led PREGNANCY PILATES spaces available! 8pm Wednesday nights in the DP community centre. Give yourself a headstar...
12/03/2025

Physio led PREGNANCY PILATES spaces available!

8pm Wednesday nights in the DP community centre.

Give yourself a headstart before baby arrives. Learn how to look after your pelvic floor, tummy muscles, get strong and meet more gorgeous mamas along the way.

Pop me a message to find out more.

6 week course of Physio led Pregnancy PilatesStarting on Wednesday in the DP community Centre - message to secure your p...
24/02/2025

6 week course of Physio led Pregnancy Pilates

Starting on Wednesday in the DP community Centre - message to secure your place.

Safe exercise programme adapted to suit your needs

It will include:
👣 functional exercises to prepare you for your journey into motherhood

🧘‍♀️ breathwork with a focus on the coordination of your diaphragm, abdominal and pelvic floor muscles. Strategies for relaxation/ stretches and self massage to calm the nervous system

🤓 education and support regarding: tummy muscle separation/ pelvic girdle pain/bladder and bowel issues

🤰preparation for birth techniques

👭 great opportunity to meet local mums and expand your support network.

*Must have had first scan and consent from medical team to attend



**Physio led Pregnancy Pilates**Limited spaces left on next course starting on Wednesday at 8pm in the DP community cent...
05/01/2025

**Physio led Pregnancy Pilates**

Limited spaces left on next course starting on Wednesday at 8pm in the DP community centre.

If you would like to join us please send me a message.

Address

Portrane Rd, Donabate
Dublin
CO DUBLI

Telephone

+353831834486

Website

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