Power Vinyasa Yoga Dublin

09/02/2017

Spring is a time of creativity, growth and renewal. Unlike Winter, which Traditional Chinese Medicine (TCM) teaches us is a time for inward reflection, rest and nourishment, Spring is a time for movement, self development and growth. TCM emphasises the need for the free, abundant flow of energy or qi throughout the body and associates the Liver and Gallbladder with this time of the year.

06/12/2016

Unwind Your Mind Detox Your Body. My Yoga Body, once again celebrates the holiday season and coming of the new year with the well-loved ‘Urban Retreat’ where you can take all 4 events or select which best suit you. The urban retreat brings the benefits of a yoga retreat without having to leave Dublin during the holidays . Holidays are stressful so for people looking to maintain their stress level over the holiday season join Julie, Sam, Suzanne & Aisling. !0am - 12 Noon Tuesday, Wednesday & Thursday & plus one Tuesday afternoon 1.30pm-3.30pm ( €75.00 for all 4 events) Or €25.00 per session.

Copy and share this link:
https://clients.mindbodyonline.com/classic/ws?studioid=20408&stype=-8&sView=day&sLoc=0

28/10/2016

Self study & discovery , it's an importance study. Study places that scare you the most, the thought of it is even hard to think about for most of us. We like to stay in our comfort zones where no change or healing happens. The biggest change in our life's do not happen in our comfort zones. Healing happens with study of what scares us. Be brave and get a lot scared, make changes for a healthy life balance. That's when you notice the biggest changes.

25/10/2016

Options for our Halloween Urban Day retreat oct 31st. As not everyone can make the full day, you can now join the morning or afternoon or full day. The day will finish at 4.45pm to give people time to get home for tricks. 👻 morning 10am -12 hips and core vinyasa €35 👻afternoon 1pm - 4.45pm Mindfullnness, breathe (pranayama), meditation. The day will finish with 90 mins of magic yin focus on lungs and heart for the sessional change in weather. 👻 full day €70. Only a few places left book in through the the web or message me.

19/10/2016

Learn compassion, stillness and wisdom! Mindfulness 🙏 each time we learn to let go of fear and attachment we surrender more. For me it's a struggle to get on my mat for meditation, but when I do wow 😇is it worth it. That's what keeps me getting back on the mat. Life can cause resistance for us, like sleepiness and doubt. We have to build strength to work again negatively. Develope your inner ability to find time for your self. Support your life, with love and meditation. Join me oct 31st urban day retreat ( see my web site for more details) and give your self time for inner listening, and peace.

10/10/2016

Because 60 minute yoga classes are not enough, give your self the gift of a full day on your mat! Magic stuff will happen, all levels welcome!

14/08/2016

Even with all the traffic restriction this morning. Well done everyone for arriving on time. Julie loved teaching you, even thought it took her 2 hours to get to the studio. Thank you Julie. 👍🙏🙋🏼❤️🦄

See this Instagram photo by • 6 likes

11/07/2016

Excited to share with you some of my Top Tips on FEAR scary!!! I wrote a blog for a company called who send out monthly musings where they share a lucky bag of tips, tricks and trinkets to enliven your weeks ahead. I really hope this helps you heal and feel better..

http://us3.campaign-archive1.com/?u=5ad56edc24a6323ed1e0c36f6&id=c87874d344

08/04/2016

You asked for more classes with Aisling! So I have added her to the schedule love hearing your feedback. Aisling will now be teaching the Wed Core Flow Level 3 7.30pm Starting Soon.
Welcome to the team!

Aisling Ryan – Yoga Bio

Aisling Ryan began practicing yoga in 2010 while completing her degree in order to cope with stress. She found yoga to be calming and of great benefit to her in both mind and body.
Her love of yoga grew and in 2014 she began taking workshops with local teachers and international practitioners. In 2015 she completed a 200 hr Vinyasa Flow, teacher training course with the Absolute Yoga Academy in Thailand. She studied under world acclaimed, Michel Besnard and she graduated with all the skills required to teach and to safely share her love of yoga with her students. The disciplines she studied included the ashtanga primary series, sequencing, yoga anatomy, safe adjustments, philosophy, pranayama and meditation.
Aisling's yoga classes are fun filled and creative. In teaching yoga she passes on the knowledge and happiness to her students that she has gained from her practice and training. Her classes are also mentally and physically challenging and she helps and encourages her students to develop their personal practice so that they too can experience the joys and benefits of yoga.
Aisling says, “Regular yoga practice invigorates and strengthens you mind and body. It promotes good physical and mental well-being.”

08/04/2016

I am Obsessed with theses products!
Big News -Welcome to Neal's Yard to MYB.
When it comes to my vanity-driven obsessions, a glowing face ranks pretty high. Clean eating and yoga is a great way but these products really work.

Award winning organic beauty products. Our passionate belief that beauty should be natural, not synthetic, has been at the heart of our business.

Show your face some love and book in with Jennifer now to try the products.

Delighted to introduce a fantastic new treatment - Natural Lymphatic Face Lift **SPECIAL OFFER** This week only - only €40 (limited availability) Book online or call/text 089-2514644

http://www.renewmassagedublin.com

05/04/2016

Still time to start this Thursday. Getting great feedback. One rise and shiners said her work day was so much more productive.