Márcia Tobias Therapist

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Márcia Tobias Therapist I help you overcome the wounds left by abusive relationships. 💛
✨ Reconnect with yourself.
📲 Click the link below to get in touch. https://lnk.bio/marciatobias

09/10/2026

Share with someone who can’t let go 💙

06/10/2026

**Healing from abuse starts with time alone.**

After abuse, it can help to step back, reconnect with yourself, and give your feelings room to settle. Time alone isn’t about shutting everyone out—it’s about finding space to rest, reflect, and begin healing at your own pace.

You deserve support, safety, and relationships that respect your boundaries. Take the time you need, and reach out to someone you trust or a qualified professional when you’re ready.

06/10/2026

Follow for more abuse awareness & recovery ✅

05/10/2026

Save this — your discomfort is valid, even if they laugh 💜

03/10/2026

Share with someone who blames themselves for freezing 💙

03/10/2026

Share with someone giving everything to one person 💙 sidedrelationship

02/10/2026

Share with someone being told they’re ‘too sensitive’ 💙

02/10/2026

Save this — your energy is precious, don’t waste it on them 💜

01/10/2026

Save this — become boring to them, free for yourself 💜

01/10/2026

Save this — your marriage needs boundaries to thrive 💜

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Dublin

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