Holistic Health

15/06/2026

An emotional start to the week as my heart feels full and wonderfully grounded 🥰

A weekend wrapped in laughter, stories, and craic 🤣
A busy weekend... Friday night was a great time spent with some of my oldest friends, slipping effortlessly into familiar conversations and craic!
I may have left Fermanagh almost 30 years ago but as they say you can
"Take the girl out of Fermanagh..." 🤣💚

Saturday, we were celebrating new beginnings and the next generation at my niece's beautiful baby shower.
The love for this little guy is so special 🥰
Watching the next generation make their future plans with their partners is so exciting 💙💍🏠

Laughing with my beautiful son as he settles more deeply into the full Fermanagh experience — the colourful colloquialisms, the legendary banter and of course, the Foosies 😋.
Watching him embrace it all while quietly marvelling at how grown-up he has become was one of the highlights of my weekend!


And now, back to My Love and the glorious sunshine, carrying home a heart full of gratitude.
Old friends. New beginnings. Home soil. Family. Laughter.
Some weekends don't just make memories — they remind you who you are. 🥰💚🤍💙💞

09/06/2026

In Traditional Chinese Medicine, organs store emotions. 🌿

According to Traditional Chinese Medicine (TCM), every organ is associated with specific emotional qualities. When emotions are fully acknowledged and expressed, energy (Qi) can flow freely throughout the body.

When emotions such as anger, grief, worry, fear, or excessive excitement are continually suppressed, TCM teaches that they may become trapped within the body's energetic system. Over time, this stagnation may contribute to imbalance, discomfort, and a sense of disharmony.

✨ Common emotional associations in TCM:

❤️ Heart – Anxiety, Impatience

🌬️ Lungs – Grief, sadness, letting go

🌿 Liver – Anger, frustration, resentment

🌾 Spleen – Worry, overthinking, rumination

💧 Kidneys – Fear, insecurity, willpower

The body is always communicating. By becoming aware of our emotions, breathing deeply, and creating space for healthy expression, we can support greater balance and wellbeing.

The body knows how to heal itself. The healing sounds create vibrations which release what is stuck.

Use these sounds to help clear stagnant energy and clear old patterns.

❤️ HEART

When the Heart is balanced, joy, peace, love, patience, and emotional connection naturally flow.

Restores: Joy • Peace • Love • Patience • Connection

Healing Sound: HA

 

🌬️ LUNGS

When the Lungs are balanced, grief softens, allowing acceptance, courage, ease, and the ability to let go.

Restores: Acceptance • Courage • Ease • Freedom • Letting Go

Healing Sound: HE

 

🌿 LIVER

When the Liver is balanced, anger transforms into patience, clarity, compassion, and inspired action.

Restores: Patience • Clarity • Compassion • Inspired Action • Flow

Healing Sound: SHHH

 

🌾 SPLEEN / STOMACH

When the Spleen and Stomach are balanced, overthinking settles, creating trust, grounding, focus, and mental clarity.

Restores: Trust • Grounding • Focus • Clarity • Stability

Healing Sound: HOO

 

💧 KIDNEYS

When the Kidneys are balanced, fear gives way to courage, confidence, resilience, and inner strength.

Restores: Courage • Confidence • Resilience • Inner Strength • Willpower

Healing Sound: CHOOO

05/06/2026

💫The Emergency Essence Range💫

Have you noticed a rumbling going on?
A sense of something happening yet can't figure out what it is or when it is going to happen?

Have you experienced a change lately?
Are you feeling anxious?
Overwhelmed?

The Emergency Essence Range is must-have for your First Aid kit!

The Essences have been created by Wyn Tyrie in Co Tyrone to bring healing, promote balance, bring a sense of calm and help in stressful situations.

💫The Rescue Essence💫
The perfect Essence to use in an emergency.
It is a blend of essences from The Dark Sky and The Solar System Essences and can be used repeatedly until the sense of flight and fight has ceased.
Have it with you or in your First Aid kit.
It can be used for adults or children and can be used for breakthrough  stress or anxiety while on another essence.

💫The Alchemy Essence💫
A blend of two of The Dark Sky Essence and one Planetary Element Essence. As it suggests this is a great essence to lift a heavy dark experience or psychic attack.

💫The Shock Essence💫
For lifting shock out of our energy field and restoring our Soul back within the body to guide our healing. It can  be used for a short time after a physical or emotional assault to restore our homeostasis.

💫The Alpha & Omega 💫
To help deal with change and transitions. Transitions are something that we must deal with all through our lives from birth to death. Some can be prepared for and others not. None of us are good at dealing with change and this wonderful essence will hold our hand through those difficult times.

💫The Candle of Light💫
To support us in the dark moments when we see no way out of our situation. This is for times when nothing works and no solutions seem possible. Can be used with any of the other Essences in this kit. Should be used until that sense of hopelessness has well passed.

For more information about the The Emergency Essence Range and the other Essences available, please get in touch 💜

03/06/2026

✨ The Eye is the Lamp of the Body ✨

I recently had a conversation with a respected colleague who shared this powerful scripture with me:
"The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light." — Matthew 6:22-23

The timing couldn't have been more fitting.

As I work on a new project that is adding another dimension to my work as a Functional Naturopath, I've been reflecting on what it truly means to see health differently.

The eyes can be seen as a metaphor for awareness, perception and spiritual vision — not only how we see the world around us but how we see ourselves, our health and our potential to heal.

Functional Naturopathy helps to "open the eyes" to a broader understanding of health by bridging conventional medicine and holistic healthcare.

Through Medical Grade Functional Testing, we gain greater clarity and accuracy by identifying underlying patterns within the body rather than relying on muscle testing alone.

At the centre of this approach is Nervous System Regulation.
When the nervous system feels safe, the body is better able to heal, repair and return to balance.

Functional Naturopathy asks:

✨ What is the body trying to communicate?

✨ Are Biomarkers contributing to symptoms?

✨ Is the nervous system stuck in fight-or-flight?

✨ How can we support the body safely and holistically back into harmony?

The "light" spoken of in Matthew can be seen as the light of awareness, vitality, clarity and connection.

When we begin listening to the body instead of fighting against it, we open ourselves to the infinite possibilities of whole-body healing.

✨ Healing becomes transformation. ✨

Mind. Body. Nervous System. Soul.

All connected.
All communicating.
All worthy of support.

20/05/2026

30/04/2026

Please WhatsApp 087 6110194 for any queries and I will get back to you on May 12th 😍😘☀️😎

09/03/2026

Another beautiful day with my fabulous Soul Sisters 🌹🌹🌹
Collaborating, planning, teaching, and healing together.
There is something deeply powerful about women gathering with open hearts and shared purpose.
When women support, uplift, and truly see one another, incredible things happen.
The energy is pure, the intention is loving, and the connection is sacred.
Women like these help light the way in the world with kindness, respect, and soulful connection 💫

22/02/2026

Learn to read your own Akashic Records 💫

Level One
March Saturday 21st and Sunday 22nd

Level Two
April Saturday 18th and Sunday 19th

12pm to 3pm online

WhatsApp 087 6110194 for further details 🥰

19/02/2026

Beautiful new Essence. Available to order
WhatsApp 087 6110194 x

10/02/2026

You cannot erase memories. You can let go of the heavy energy attached to them.

You cannot erase memories.
But you can support the nervous system to shift out of long-held protective states.

From a Functional Naturopathy perspective, healing begins with safety.
When the Nervous System feels safe enough, it can move out of chronic fight, flight, or shutdown and return toward regulation and connection.

✨ What this approach involves:

• Supporting ventral vagal tone through gentle, body-based practices
• Working within the nervous system’s capacity — never forcing change
• Slow, titrated support that avoids overwhelm
• Reduced reliance on re-telling or re-living past experiences
• A calm, supportive environment that encourages regulation

✨️ Potential outcomes may include:
• Improved ability to respond rather than react
• Greater emotional and physical regulation
• Increased resilience to stress
• More access to connection, presence, and vitality

Healing is not about pushing the nervous system to “let go.”
It’s about creating the conditions where it no longer needs to hold on.

Appointments available in-clinic and online

WhatsApp 087 6110194