first4fitness.eu

05/12/2011

Anyone looking for the chance to buy some top fitness Christmas presents this year needs to check out www.d8fitness.com - some great bargains available while stocks last!!

06/11/2011

Good video with Gym Ring exercises:
http://www.youtube.com/watch?v=Px-dIZJ1eeE
Check out www.first4fitness.eu for top quality Gym Rings.

http://www.cstjapan.com Ryan Hurst of RMAXi.com Faculty going through a gymnastic ring workout. 3 sets of 5 reps of each movement on this day.

28/10/2011

Happy Halloween from everyone at first4fitness.eu. Don't forget to check the site for info on our Spooky Super Sale!!

26/10/2011

First4fitness Super Sale now on!! Only €2.50 per kg for Competition Kettlebells (including VAT)! For further info go to www.first4fitness.eu

25/10/2011

I always find what Steve Maxwell has to say/show to be very interesting:
http://www.youtube.com/watch?v=XZ6W0mAJB4g&feature=related

MaxwellSC.com

22/10/2011

Impressive show of strength by Mike Mahler and Jon Hinds!
http://www.youtube.com/watch?v=e6keth64mRU

Mike Mahler and John Hinds are snatching 56kg monster bell at the Collision Course in Las Vegas. 10/25,26 '08

18/10/2011

Good examples of the various exercises you can do with Tornado Balls:
http://www.youtube.com/watch?v=ISepx0Rj5wM
Check out www.first4fitness.eu for our full range of top quality Tornado Balls.

The Tornado Ball from the CHEK Institute (also sold as a cyclone ball by AOK Health) is a rope-medicine ball combo used for a variety of exercises. One of my...

08/10/2011

Anyone looking for Competition Kettlebells can go to www.first4fitness.eu
http://www.youtube.com/watch?v=6krZxM6QCIA

Mark Bunce Kilkenny Competition Biathlon Jerk 103 Body Weight 74.8

05/10/2011

Double Swings, a brilliant exercise - for experienced Kettlebell users!
http://www.youtube.com/watch?v=Io92zT4D4qw

Marcus Martinez, RKC, of MBody Strength demonstrates how to do the Double Kettlebell Swing exercise. The Double Kettlebell Swing is shot from three camera po...

03/10/2011

Good example of a Two Hands Anyhow by Steve Cotter:
http://www.youtube.com/watch?v=JUqzkc0eq-M&feature=youtu.be&a

Steve Cotter of IKFF, www.ikff.com demonstrates the feat of strength 2 Hands Anyhow with 2x32kg kettlebells at bodyweight of 75kg

29/09/2011

Somemore good information on Powerclubs in this demo:
http://www.youtube.com/watch?v=tW4Eu3QbeAA

Website: http://www.premierglobal.co.uk Demonstration of the new 'Fred Flintstone' style Power Clubs fitness technique demonstrated by Ben McDonald, Fitness ...

15/09/2011

Great show of strength by Igor Morozov - check out www.first4fitness.eu for his training video!
http://www.youtube.com/watch?v=ox_mL-tqgqQ