Mindfulness for Children

29/11/2017

24/10/2017

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness

22/10/2017

16/10/2017

All kids blow things out of proportion or jump to conclusions at times, but consistently distorting reality is not innocuous.

09/10/2017

https://www.facebook.com/trish.odonovan.1/posts/10155529578986900

01/10/2017

This recommendation from a mother warms my heart so deeply and gives so much purpose to my writing❤.

"My 7yr old has Autism and Adhd and suffers very bad with anxiety, the last 3mths it has taking him longer to get to sleep sometimes 11.30pm. I read him the first story tonight for the first time and he didn't get back out of bed and he was asleep on 10mins long may it last. Thank you".

Thank you for sharing your beautiful stories with me.

Here is a link to the book that helps children fall asleep. So happy to hear that it also helps children with special needs.

www.roomforreflection.com

04/09/2017

Brilliant!

29/08/2017

We need her more than ever right now.

15/06/2017

This is a session for adults only, but maybe the perfect way to wind down after the weekend!

Classes on in Mount Merrion, Phibsboro and Sandymount

This is your chance, no matter what age, to take some time out and let body and mind relax to the beautiful sound of Tibetan Singing Bowls and other calming sounds. Guidance on breathing & relaxation techniques will be given to reach a deeply relaxed state but nevertheless leaving participants feel energised & refreshed after 60min sessions.

No particular outfit, nor any experience is needed.