Motivation Weight Management Clinics

Motivation Weight Management Clinics Fed Up With Diets That Only Give Short-term Results? Motivation is the most successful and scientific programme available, with an 82% success rate!

Private ONE TO ONE Consultations
IN-CLINIC or ONLINE Programmes
It's not what you eat, it's WHY! Your weight loss is our privilege

Since we opened our first clinic in 1995, it has been our privilege to help thousands of Irish people make positive changes to their lives by achieving and maintaining their weight management goals. Focusing not just on what people eat, but WHY, our unique approach i

s based on the groundbreaking concept pioneered by the world-renowned bariatrician Dr Maurice Larocque. He developed the Motivation Programme to help people overcome the habits, behaviours and attitudes at the root of overeating and other unhealthy behaviours. The Motivation Programme was introduced to Ireland by company founders and directors Paul and Aisling Connolly, who have spent over 20 years working in weight management, 17 of them with Motivation. “The experience has changed our lives,” says Managing Director Paul Connolly. “We feel the Programme is making a major difference to the health of the nation and as our network of clinics continues to grow, we are delighted to bring our service to more and more people. We are passionate about helping our clients to live full, happy and healthy lives.”

28/08/2026

Sometimes the hardest part of losing weight is knowing where to begin.

For David, the answer was a clear plan, professional guidance and regular accountability. Four months later, he was 16kg lighter.

Your first step can start today.

Book an assessment: https://motivation.ie/book-an-assessment/

26/08/2026

You do not need a perfect week. You need a plan that works in real life.

That is what made the difference for David. With personalised support and practical strategies, he lost 16kg in four months.

Take the first step towards your own success story.

Book an assessment: https://motivation.ie/book-an-assessment/

24/08/2026

David still enjoys weekends, gigs, matches and a few pints.

What changed was his approach.

By planning ahead and making more conscious choices, he lost 16kg while continuing to enjoy his life.

Discover a plan designed around you.

Book an assessment: https://motivation.ie/book-an-assessment/

22/08/2026

For years, David thought losing weight meant feeling hungry.

Then he discovered a better way.

With the right plan and support, David lost 16kg in four months and gained greater confidence in his choices.

Start your journey today.

Book an assessment: https://motivation.ie/book-an-assessment/

19/08/2026

David lost 16kg in four months without giving up his social life.

With a personalised plan, expert guidance and regular support, he found an approach that worked in real life.

Ready to begin your journey?

Book an assessment: https://motivation.ie/book-an-assessment/

16/08/2026

16kg down and two belt notches in.

David’s success was not about being perfect. It was about understanding his habits, planning ahead and having someone to keep him on track.

Could today be your turning point?

Book an assessment: https://motivation.ie/book-an-assessment/

14/08/2026

Can you still lose weight after menopause? **Yes.**

But what worked earlier in life may need to evolve.

After menopause, changes in hormones, muscle mass, body composition and metabolism can make weight management more challenging. That doesn’t mean progress is impossible it means preserving muscle and supporting your overall metabolic health become increasingly important.

Instead of chasing quick fixes, focus on habits you can maintain:

🏋️ Strength train regularly
🚶 Keep daily movement high
🥩 Prioritise protein to support muscle
🥦 Include plenty of fibre-rich foods
😴 Protect your sleep and recovery
🧘 Find sustainable ways to manage stress

The goal isn’t simply a lower number on the scale. It’s maintaining strength, supporting your health and feeling your best as your body changes.

Postmenopause is a new stage and your health can still improve at every age. 🤍

Save this for your postmenopause journey and follow for more practical, evidence-based menopause wellness advice.

12/08/2026

Why does weight management suddenly feel different after menopause?

It’s not simply about “eating too much” or “not exercising enough.”

As estrogen declines, changes in fat distribution can make abdominal fat more common. At the same time, age-related muscle loss, changes in activity, sleep disruption and other metabolic factors can make weight management more challenging.

That’s why the habits that worked in your 30s may not have quite the same effect now.

Instead of focusing only on eating less, think about supporting your changing body:

🏋️ Prioritise resistance training to preserve muscle
🥩 Include enough protein in your meals
🚶 Stay consistently active
🥗 Focus on a balanced, sustainable diet
😴 Give sleep and recovery the attention they deserve

Menopause changes the body and understanding those changes can help you adapt your approach.

Save this post for later & follow for more evidence-based menopause education.

10/08/2026

Weight gain in your 40s can feel confusing especially when your usual routine hasn’t changed. But your hormones may already be changing.

Perimenopause can begin years before menopause, and fluctuating estrogen, alongside changes in sleep, stress, muscle mass and metabolism, can influence where and how your body stores fat.

The takeaway? Your body is changing, and your approach may need to change with it.

🥩 Prioritise adequate protein
🏋️ Include regular strength training
😴 Protect your sleep
🧘 Manage stress where possible
🚶 Keep moving consistently

Understanding what’s happening during perimenopause can help you make informed changes earlier without resorting to extreme diets or punishing exercise.

Save this for later and share it with someone navigating their 40s.

Follow for more evidence-based menopause education.

08/08/2026

Kara's transformation didn't just change her own life. It inspired others to start theirs too. 💜

If someone you know has been thinking about taking the first step towards better health, now is the perfect time to refer them.

Share your Motivation journey with friends or family, and when they join the programme, you'll be rewarded through our **Referral Rewards Programme**.

Helping someone else change their life could be rewarding for both of you.

📩 Learn more about our Referral Rewards Programme by getting in touch or visiting our website.

Address

HQ: Suite 9, The Cubes Offices Beacon South Quarter, Sandyford
Dublin
D18WP30

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+35312938020

Website

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