Maria Bermejo Yoga

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Maria Bermejo Yoga Aliance 250h yoga teacher and Ashtanga student. I bring Accessible yoga to everyone. Chair yoga, Hatha, Vinyasa, meditation and pranayama.

07/09/2026

Supported Yoga tomorrow at 12:30 pm and in Zoom.
Would you like to practice Yoga more accessible and colourful than ever?

03/09/2026

Hello everyone!

I’m Maria! As an experienced yoga teacher specializing in mobility and yoga therapy, I help people move better and feel stronger. My unique teaching methodology perfectly balances accessibility, strength, and deep relaxation techniques. Whether you are looking to heal, build resilience, or simply unwind, I offer a variety of classes across Carlow and the surrounding areas tailored just for you.

My classes are hybrid so you can join my in person classes or join the online class in zoom.

Feel free to contact me for more info or check my website www.mariabyoga.ie

•Mondays Agatha-Vinyasa Yoga Castledermot community Hall 6.30 pm
•Tuesdays Lunch Yoga at Mandala Yoga Studio 12:30pm
•Thursdays Chair Yoga at Askea Parish Hall 10:30am
•Fridays Chair Yoga at Croi Anu in Moone, Co Kildare. 10 am
Carlow MandalaYogaCastledermot Community Centre

Hi, I’m Maria! As an experienced yoga teacher specializing in mobility and yoga therapy, I help people move better and f...
03/09/2026

Hi, I’m Maria! As an experienced yoga teacher specializing in mobility and yoga therapy, I help people move better and feel stronger. My unique teaching methodology perfectly balances accessibility, strength, and deep relaxation techniques. Whether you are looking to heal, build resilience, or simply unwind, I offer a variety of classes across Carlow and the surrounding areas tailored just for you.

My classes are hybrid so you can join my in person classes or join the online class in zoom.

Feel free to contact me for more info or check my website www.mariabyoga.ie

•Mondays Agatha-Vinyasa Yoga Castledermot community Hall 6.30 pm
•Tuesdays Lunch Yoga at Mandala Yoga Studio 12:30pm
•Thursdays Chair Yoga at Askea Parish Hall 10:30am
•Fridays Chair Yoga at Croi Anu in Moone, Co Kildare. 10 am

Yoga for All!Sept 21 - Dec 15, join our Hatha/Vinyasa yoga classes and boost mobility & stamina!• Build functional stren...
16/08/2026

Yoga for All!
Sept 21 - Dec 15, join our Hatha/Vinyasa yoga classes and boost mobility & stamina!

• Build functional strength
• Encourage creative movement
• Meet each moment with ease

All ages/levels welcome!
Drop-in: €12 (call first)
Courses:
€57 (5 classes, Sept 21-Oct 19)
€75 (7 classes, Nov 2-Dec 14)

Buy a course & get access to online video-library + make-up classes

Introducing Lunch Yoga at Carlow Mandala Yoga Studio!Starting Sept 8th, join me for a confidence-boosting practice that'...
11/08/2026

Introducing Lunch Yoga at Carlow Mandala Yoga Studio!
Starting Sept 8th, join me for a confidence-boosting practice that's gentle on joints & wonderful for strengthening.

• Use props for support & balance
• Blend floor work, standing poses & seated movement
• Improve mobility, fitness & stamina

Book now with just €10 deposit!
Pay the rest on your first day. Drop-ins welcome.
Visit mariabyoga.ie or WhatsApp if you need help.

€50 (4 week block)
€12 drop-in (if space available, please contact me for confirmation)

Missed class? No worries! Classes recorded for catch-up anytime

Carlow Public Participation Network - PPN
Active Carlow
SETU Clubs & Societies Carlow

Get Ready for Chair Yoga this September!Improve mobility, fitness & mental sharpness with our new 7-week program designe...
09/08/2026

Get Ready for Chair Yoga this September!

Improve mobility, fitness & mental sharpness with our new 7-week program designed specifically for older adults. All levels welcome!

• Thursday, Sept 10th: Askea Parish Centre (Carlow) - 10:30 am
• Friday, Sept 11th: Croi Anu (Moone, Co. Kildare) - 10:00 am

Course €75 | Drop-in €12
Miss a class? No worries! Classes will be recorded.

Book now with just €10 deposit!
Visit mariabyoga.ie or WhatsApp me if you need help.
Secure your spot today and let's get moving!



Croi Anu, Askea Parish Centre. (new locations)

09/08/2026

All my classes are back in September.

•8th of September - Chair Yoga - Tuesdays An Gairdin Beo 10:30 am 15 weeks until the 15th of December.

•8th of September - Lunch Yoga (supported Yoga)- Tuesdays - Carlow Mandala Studio 12:30 pm - until the 15th of December.

•11th of September - Chair Yoga - Croi Anu, Moone, Co. Kildare. 10:00 am

Taking bookings now
Check my website on my bio and contact me if you have any questions.



•

Chair Yoga is all about accessible
mobility. We move gently, mostly seated, building comfort, confidence, and strength in a way that feels safe.

Supported Yoga is also an accessible mobility practice but that will require a higher level of mobility and fitness but where we need extra ease and comfort like in this example.

Different paths, same intention: helping you move with freedom, joy, and support meeting you exactly where you are.”

Would you like to know more? Leave a comment or check my classes in my Bio as they All will be back in September. Book your spot now.

02/07/2026

Foundation is Key!
Strong legs is what we pay attention to here. Once the basic foundation is strong, steady and precise you can build upwards with color and variety. Weather it is for your own practice or for your classes, do not underestimate how & where are your feet planted, how & where the knees are placed and how the hips are placed in the space in relation to your feet and knees. This is primordial for the understanding of movement, safety and integrity (body/movement).

Let’s practice the difference in between warrior 1 stance and warrior 2. Then you can add any other position for the torso and arms.

Warrior 1 (Closed Hips): Your hips face forward toward the front of your mat like headlights. Your back foot is turned slightly inward at a 45-degree angle.

Warrior 2 (Open Hips): Your hips open completely to the side of your mat. Your back foot is turned further out at a 90-degree angle, parallel to the back edge of the mat.

30/06/2026

Exciting news… From September you will be able to join all my classes from home so more information, please keep an eye on my social media and website(coming soon).

26/06/2026

Enhancing Concentration, Balance, and Multitasking:

Yoga Adaptations for Older Adults

When we perform multiple tasks simultaneously, we challenge our nervous system to build neuroplasticity and improve cognitive-motor control. By deeply understanding the unique age-related challenges faced by older adults, yoga teachers can effectively adapt and modify practices in real-time to support their safety, cognitive health, and daily functional movement.

Come to one of my presencial classes in Co carlow, Kildare and Kilkenny or let me know if I can bring Accessible/supported or chair yoga to your community.

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