28/06/2026
The Ultimate Gut Loving Salad ✨
If you are looking for a meal that ticks all the boxes for gut health , weight management and hormone harmony, you just found it !!
As a nutritional therapist I’m always looking for recipes with various nutrients to combat different conditions.
This vibrant salad bowl is engineered to soothe inflammation, support gut microbiome, lower cholesterol and much more…
🥣 Chickpeas– Packed with prebiotic fiber to feed your healthy gut bacteria, help lower LDL cholesterol, and provide plant-based protein to support stable blood sugar, hormone balance, and lasting fullness.
🍗 Chicken– Lean protein that keeps you satisfied, supports muscle maintenance, and helps prevent energy crashes.
🥕 Roasted Carrots– Naturally sweet and rich in fiber that may support healthy estrogen metabolism, making them a great addition for hormone health.
🧅 Roasted Onions & Scallions– Rich in quercetin, a powerful anti-inflammatory antioxidant, plus prebiotic fibers that nourish your gut microbiome.
❤️ Pomegranate– Bursting with polyphenols that help fight oxidative stress and support the body’s natural response to inflammation.
🥒 Cucumber– Hydrating, refreshing, and supportive of healthy digestion.
🥣 Tahini & Greek Yogurt Dressing– Healthy fats from sesame seeds support hormone production, while Greek yogurt provides probiotics to help maintain a healthy gut.
🌿 Parsley– A digestive superstar that may help reduce bloating and naturally support fluid balance.
Every ingredient has a purpose. Fuel your body with foods that nourish, support, and help you feel your best. 💚
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Drop a comment below if you want the full recipe 😊✨
