B4Fit.ie

B4Fit.ie B4Fit.ie is here to help those of us who aren't quite ready for the slimming clubs & gyms.

14/09/2025

This isa wake up call for me too, just in time for the New Year!

13/09/2025
13/09/2025

Stay wild 🌱✨️
My third collection of poetry, Shapeshifter, is officially out in the world. See the link in my bio for ordering details.
L.E. Bowman | Author of Shapeshifter, What I Learned From the Trees, and The Evolution of a Girl.

26/11/2023
21/10/2023

What influenced me to finally start of a weight loss journey? Watching "My 600lb life" After a while, I started to think "why do they keep eating the crap" Than the penny dropped

03/10/2023

If you were like me, the lock down hit you hard. No where to go, nothing to do, shopping on line…
It became so easy to add extra goodies then forget that they had been drank or eaten. The weight piles on and walking becomes harder, Netflix begins to look far more enticing. I got stiffer and slower and blamed my age, not my lack of movement. And so it goes. Sound familiar?

You are not your fat, you just have some fat. You can lose it, one day at a time
06/09/2021

You are not your fat, you just have some fat. You can lose it, one day at a time

20/08/2021

If your excuse for not going to the gym is that they don’t make gym gear in you size, check out this website I’ve found!

http://www.peachylean.com

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