ASPIRE HEALTH

ASPIRE HEALTH Mind-Body Reconnection Coach
Acupuncture, Massage Therapy, Coach - bringing your mind body and soul together.

I love and appreciate my beautiful age! Every year is special and precious to me.Louise Hay
12/05/2026

I love and appreciate my beautiful age! Every year is special and precious to me.

Louise Hay

Not a glow-up.Not a fix.Not a “new version” of you.Just… a return.Back to your own voice.Back to your own rhythm.Back to...
15/04/2026

Not a glow-up.
Not a fix.
Not a “new version” of you.
Just… a return.
Back to your own voice.
Back to your own rhythm.
Back to feeling like yourself again.

Over 10 days, we’ll gently reconnect through simple daily practices —
small moments that shift how you speak to yourself,
how you listen inward,
and how you feel in your own energy.

Think:
✨ 2-minute daily prompts
✨ Soft mindset shifts
✨ Louise Hay–inspired affirmations
✨ A space to land, not perform

No pressure.
No falling behind.
Just showing up… as you are.

If you’ve been feeling a little disconnected,
a little in your head,
or just ready to come back to yourself — this is for you 🤍

Starting April 20th
Message me Self Love and I’ll add you into WhatsApp group

- if I don't already have your mobile send me that too!👍

🌿 The Magic of Group Acupuncture 🌿In a group acupuncture setting, it’s not just about the needles — it’s about the colle...
18/03/2026

🌿 The Magic of Group Acupuncture 🌿

In a group acupuncture setting, it’s not just about the needles — it’s about the collective exhale.

✨ Deeper relaxation – your nervous system softens more quickly when others around you are unwinding too
✨ Amplified healing – group energy gently supports your body to let go
✨ Better sleep – many people notice deeper, more restful nights after
✨ Stress relief – tension melts away without effort
✨ Emotional balance – a quiet reset for mind and body

You don’t have to do it all alone.
Sometimes healing happens faster when we come together.

Lie down.
Switch off.
Receive.

🌙 Group Acupuncture & Meditation Hour
A space to reset, restore, and reconnect.

5:30pm Wed 18th Mar.
📍 Aspire Health Baggot St. Upper, Dublin
🕰 Limited spaces available

DM to book or click the link in bio

03/02/2026

Before the year asks anything of you, it helps to listen.

The Lunar New Year arrives on Feb 17th, opening the Year of the Horse — a year that will naturally bring movement and change. But clarity doesn’t come from pushing harder. It comes from creating enough stillness to hear what’s ready to move.

On Sat Feb 7th, we’re gathering for a gentle, grounding Lunar New Year workshop — a space to step out of urgency and into intention. Through soft yoga, breathwork, acupuncture wisdom, Daoist reflection, and the slow, intuitive process of creating a 2026/27 Vision Board, we’ll explore what your year is quietly asking for.

This isn’t about fixing yourself or mapping out every step ahead.
It’s about sensing direction — and choosing a pace that supports your body, energy, and life as it actually is.

We'll channel the energy of the Year of the Horse to explore:

Where energy is ready to move?
What rhythm will sustain that movement?
What needs to be reined in or paced differently?
Expect...

- Breathwork & Qi Gong
- Guided meditation and visualisation
- Acupuncture SuperPoints
- Your 2026/27 vision board creation

https://mandalayoga.punchpass.com/classes/19214051

WINTER - Element of WATERDescending into Stillness – Honouring the Depth of the Water ElementAs Nature turns deeply inwa...
09/01/2026

WINTER - Element of WATER

Descending into Stillness – Honouring the Depth of the Water Element

As Nature turns deeply inwards, we too are being invited to pause, hibernate, dig deep and reconnect with our deepest source of energy.

In Traditional Chinese Medicine (TCM), the Winter season is governed by the Water element — the darkest and most Yin time of the cycle.

Water is the end of the cycle and yet it also represents the beginning of renewal, reminding us that stillness holds the seed of potential and the quiet power of transformation.

In this immersion, we focus on the Water Meridians — the Kidney and Bladder, which govern vitality, willpower and longevity.

When Water energy flows smoothly, Fear transforms into Wisdom, and we cultivate a deep sense of trust and inner stability.

This Immersion will include

A brief introduction to Five Elements and the Water Phase

Exploration of the Water personality type. Its gifts and challenges

Yin Yoga & Meditation to direct energy and Qi into the deepest Water pathways

Acupuncture to nourish Kidney and Bladder Qi

This is a journey into deep stillness and quiet where body, mind and spirit can realign with the quiet strength of Winter... whilst patiently awaiting the arrival of Spring.

https://mandalayoga.punchpass.com/classes/18747588

In Traditional Chinese Medicine (TCM), the Winter season is governed by the Water element — the darkest and most Yin tim...
07/01/2026

In Traditional Chinese Medicine (TCM), the Winter season is governed by the Water element — the darkest and most Yin time of the cycle.

Water is the end of the cycle and yet it also represents the beginning of renewal, reminding us that stillness holds the seed of potential and the quiet power of transformation.

In this immersion, we focus on the Water Channels/Meridians — the Kidney and Bladder, which govern vitality, willpower and longevity.

When Water energy flows smoothly, Fear transforms into Wisdom, and we cultivate a deep sense of trust and inner stability.

This Immersion will include

A brief introduction to Five Elements and the Water Phase

Exploration of the Water personality type. Its gifts and challenges

Yin Yoga & Meditation to direct energy and Qi into the deepest Water pathways

Acupuncture to nourish Kidney and Bladder Qi

This is a journey into deep stillness and quiet where body, mind and spirit can realign with the quiet strength of Winter... whilst patiently awaiting the arrival of Spring.

Join Lucia O’Byrne and Susan Ní D for this final chapter of our 2025 Wood to Water AcuYoga Series .

Date: Saturday 10 Jan, 2026
Time: 2pm - 4.30pm
Fee: €50

Book your spot here : https://mandalayoga.punchpass.com/classes/18747588

Acupuncture point Kidney 2 has a few benefits! Relax your nervous system. Massage this point on your foot.
07/01/2026

Acupuncture point Kidney 2 has a few benefits!
Relax your nervous system. Massage this point on your foot.

06/01/2026

Water Element Acupuncture & Yin Yoga

Address

24a Baggot Street Upper, D4
Dublin
DUBLIN2

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 9pm
Wednesday 8:30am - 6pm
Thursday 9am - 9pm
Friday 8:30am - 6pm

Website

https://mailchi.mp/aspirehealth/5lgupfgqsg

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