Tyrrell Physiotherapy

17/06/2026

🏃‍♂️ Don't ignore that pain in the back of your thigh.

A hamstring strain can happen in seconds—but rushing back too soon can lead to a longer recovery and repeat injuries.

At Tyrrell Physio, we'll help you recover with a personalised rehabilitation plan, improve your strength, and get you back to sport safely and confidently.

✅ Assessment
✅ Tailored rehabilitation
✅ Injury prevention advice

Get back to performing at your best. Book your appointment with Tyrrell Physio today by calling 01 5677635, email [email protected] or book online at

Tyrrell Physiotherapy is a chartered physiotherapist in Swords, Co. Dublin. We strive to provide an up-to-date, professional and comprehensive service.

03/06/2026

To all our patients starting their Junior Cert and Leaving Cert exams today, we wish you the very best of luck. Believe in yourself, stay calm, and do your best. 🍀📚

26/05/2026

☀️ EXERCISING IN THE SUN? STAY SAFE & STAY HYDRATED 💧

The warm weather has arrived 🌿🏃
Getting outdoors for a walk, run, cycle or workout is brilliant for both physical and mental health 💪🧠

But exercising in the heat means your body loses more fluids through sweat — and dehydration can affect performance, recovery and overall health ⚠️

Here are some important tips to stay safe in the sun 👇
💧 Hydrate BEFORE you exercise
Don’t wait until you feel thirsty — start your workout already hydrated.

🚰 Drink water DURING exercise
Especially during longer sessions or hotter days ☀️

⚡ Electrolytes can help
If exercising for longer periods, electrolyte drinks may help replace salts lost through sweat.

🧴 Wear SPF sunscreen
Even on cloudy Irish days ☁️

🕶️ Wear light breathable clothing
Light-coloured clothing and hats can help keep the body cooler.

⏰ Exercise at cooler times
Early mornings or evenings are usually safer and more comfortable.

🥵 Watch for warning signs
Dizziness, headaches, nausea, cramps or unusual fatigue may be signs of dehydration or overheating.

👟 Listen to your body
Your body works harder in the heat — slowing down and taking breaks is completely okay.

14/05/2026

https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41832164.html

Protein, whether from plant or dairy sources, helps slow muscle loss and keep us able-bodied and independent,

01/05/2026

Wishing all of our patients, family and friends a lovely May bank holiday weekend!

23/04/2026

🌿 Living with Hypermobility? Physiotherapy Can Help! 🌿

Hypermobility means your joints move beyond the normal range. While it can seem like a bonus, it often comes with challenges like joint instability, frequent strains, pain, and even longer-term wear and tear on the joints.

That’s where physiotherapy comes in 👇
✨ Benefits of Physiotherapy for Hypermobility:
✔️ Improves joint stability and control
✔️ Strengthens muscles to better support your joints
✔️ Reduces pain and risk of injury
✔️ Helps with posture and movement patterns
✔️ Builds confidence in everyday activities and exercise

Our tailored physiotherapy programmes focus on you—your body, your goals, and your lifestyle. Whether you're dealing with discomfort or just want to stay strong and active, we’re here to support you.

Call the clinic on 01-5677635 or email [email protected] for further information.

02/04/2026

🦴 Osteoporosis Awareness 🦴

Osteoporosis weakens bones, making them more prone to fractures—even from minor falls. It’s especially common in women, with up to 1 in 3 affected, often due to hormonal changes after menopause.

Know your risk factors:
✔️ Female
✔️ Over 40 / postmenopausal
✔️ Family history
✔️ Low activity levels
✔️ Smoking or excess alcohol
✔️ Low calcium intake

Early detection is key. A simple DEXA scan can identify reduced bone density before fractures occur.

What can you do? 💪 Stay active with regular exercise

🥛 Ensure adequate calcium & Vitamin D
🚭 Stop smoking & limit alcohol
🩺 Seek professional advice if at risk

At Tyrrell Physiotherapy we can help you stay strong, mobile, and independent with physiotherapy and tailored care.

To book an appointment, call 01-5677635 or email [email protected]