Tyrrell Physiotherapy

03/06/2026

To all our patients starting their Junior Cert and Leaving Cert exams today, we wish you the very best of luck. Believe in yourself, stay calm, and do your best. 🍀📚

26/05/2026

☀️ EXERCISING IN THE SUN? STAY SAFE & STAY HYDRATED 💧

The warm weather has arrived 🌿🏃
Getting outdoors for a walk, run, cycle or workout is brilliant for both physical and mental health 💪🧠

But exercising in the heat means your body loses more fluids through sweat — and dehydration can affect performance, recovery and overall health ⚠️

Here are some important tips to stay safe in the sun 👇
💧 Hydrate BEFORE you exercise
Don’t wait until you feel thirsty — start your workout already hydrated.

🚰 Drink water DURING exercise
Especially during longer sessions or hotter days ☀️

⚡ Electrolytes can help
If exercising for longer periods, electrolyte drinks may help replace salts lost through sweat.

🧴 Wear SPF sunscreen
Even on cloudy Irish days ☁️

🕶️ Wear light breathable clothing
Light-coloured clothing and hats can help keep the body cooler.

⏰ Exercise at cooler times
Early mornings or evenings are usually safer and more comfortable.

🥵 Watch for warning signs
Dizziness, headaches, nausea, cramps or unusual fatigue may be signs of dehydration or overheating.

👟 Listen to your body
Your body works harder in the heat — slowing down and taking breaks is completely okay.

14/05/2026

https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41832164.html

Protein, whether from plant or dairy sources, helps slow muscle loss and keep us able-bodied and independent,

01/05/2026

Wishing all of our patients, family and friends a lovely May bank holiday weekend!

23/04/2026

🌿 Living with Hypermobility? Physiotherapy Can Help! 🌿

Hypermobility means your joints move beyond the normal range. While it can seem like a bonus, it often comes with challenges like joint instability, frequent strains, pain, and even longer-term wear and tear on the joints.

That’s where physiotherapy comes in 👇
✨ Benefits of Physiotherapy for Hypermobility:
✔️ Improves joint stability and control
✔️ Strengthens muscles to better support your joints
✔️ Reduces pain and risk of injury
✔️ Helps with posture and movement patterns
✔️ Builds confidence in everyday activities and exercise

Our tailored physiotherapy programmes focus on you—your body, your goals, and your lifestyle. Whether you're dealing with discomfort or just want to stay strong and active, we’re here to support you.

Call the clinic on 01-5677635 or email [email protected] for further information.

02/04/2026

🦴 Osteoporosis Awareness 🦴

Osteoporosis weakens bones, making them more prone to fractures—even from minor falls. It’s especially common in women, with up to 1 in 3 affected, often due to hormonal changes after menopause.

Know your risk factors:
✔️ Female
✔️ Over 40 / postmenopausal
✔️ Family history
✔️ Low activity levels
✔️ Smoking or excess alcohol
✔️ Low calcium intake

Early detection is key. A simple DEXA scan can identify reduced bone density before fractures occur.

What can you do? 💪 Stay active with regular exercise

🥛 Ensure adequate calcium & Vitamin D
🚭 Stop smoking & limit alcohol
🩺 Seek professional advice if at risk

At Tyrrell Physiotherapy we can help you stay strong, mobile, and independent with physiotherapy and tailored care.

To book an appointment, call 01-5677635 or email [email protected]

20/03/2026

✨ At Tyrrell Physiotherapy in Swords, we are committed to delivering a high standard of physiotherapy care through expert assessment, personalised treatment, and professional rehabilitation support.

🔹 We work with patients presenting with sports injuries, back and neck pain, spinal pain, joint and muscle conditions, post-surgical rehabilitation needs, postural problems, mobility restrictions, strength deficits, and reduced physical function, with every treatment plan carefully designed around individual recovery goals.

🔹 We also support patients with fractures, painful joints, foot pain and orthotics needs, workplace-related pain, whiplash, vertigo and dizziness, neurological conditions, chest conditions, long COVID, lymphoedema, and men’s and women’s health concerns.

🔹 Our approach combines clinical expertise with patient-centred care, helping you restore movement, reduce pain, and return to daily activity, work, or sport with confidence.

For further information or to book an appointment, please contact 01-5677635 or email [email protected]

06/03/2026

https://www.theguardian.com/lifeandstyle/2026/jan/31/lower-back-pain-prevention-movement-exercises

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

20/02/2026

✨💻 Working From Home? We’ve Got Your Back (Literally!) 💻✨

With so many of us spending long hours at our desks at home, proper ergonomics has never been more important.

Recent guidance on home office ergonomics shows that small changes to your workspace — like adjusting your chair height, positioning your monitor correctly, and improving your sitting posture — can make a big difference to your comfort and long-term musculoskeletal health.

Good ergonomic setup can help prevent:
✔️ Neck and shoulder tension
✔️ Lower back pain
✔️ Headaches
✔️ Repetitive strain injuries
✔️ Wrist and elbow discomfort

At Tyrrell Physiotherapy, we offer support for patients working from home, including:

🪑 Personalised ergonomic assessments tailored to your home setup

👩‍⚕️ Posture education — learn how to sit, stand and move correctly

📏 Workstation adjustment advice (monitor height, keyboard & mouse positioning, chair setup)

🏃‍♀️ Movement and break strategies to reduce stiffness and fatigue

Whether you're working from a home office, kitchen table, or spare room — we can help you stay comfortable, productive and pain-free.

To book an appointment, call 01-5677635 or email [email protected]

13/02/2026