Tria Holistics Ireland

Tria Holistics Ireland Catherine is a Reflexologist, Baby Reflexology Instructer, Reiki Master and teacher, Healer, Sound Therapist, a Nurse and a mum. Fully qualified and insured.

Based in Lucan

Email [email protected]
message or what'sapp for bookings
0868806915.

Wishing everyone starting their exams tomorrow, so much love, especially the beautiful clients I have held space for. ✨Y...
02/06/2026

Wishing everyone starting their exams tomorrow, so much love, especially the beautiful clients I have held space for. ✨

You've got this 💪

Exams don't define us.

All you can do is your best. One question at a time. Answer everything, even if you haven't a clue.
And your first thought on a question, is usually right, so don't over think it.

Remember to drink water.
Regulate yourself with your three deep breaths.

Proud of you all

Le grà
Catherine ✨

✨ Availability week starting the 8th of June ✨ Did you know that the treatments I provide can help your physical and men...
31/05/2026

✨ Availability week starting the 8th of June ✨

Did you know that the treatments I provide can help your physical and mental health.

🌟Is your anxiety getting on top of you?

🌟Are you feeling, not quite yourself?

🌟Does your partner need some time out?

🌟Are your kids struggling with sleep, transitions or regulation?

🌟Does your teenager need some suport?

🌟Do you need some gorgeous relaxation? .

Why not plan a little time out. Let me help, bring you back to yourself.

What is calling you Reflexology or Reiki or indeed both?

Message to book in

Le grà
Catherine ✨

31/05/2026

✨ Availability week starting the 8th of June.✨

Did you know that the treatments I provide can help your physical and mental health.

🌟Is your anxiety getting on top of you?

🌟Are you feeling, not quite yourself?

🌟Does your partner need some time out?

🌟Are your kids struggling with sleep, transitions or regulation?

🌟Does your teenager need some suport?

🌟Do you need some gorgeous relaxation? .

Why not plan a little time out. Let me help, bring you back to yourself.

What is calling you Reflexology or Reiki or indeed both?

Message to book in

Le grà
Catherine ✨

✨ Availability for week starting the 1st of June✨I'm taking the Brank holiday Monday off. This means I've only a few app...
25/05/2026

✨ Availability for week starting the 1st of June✨

I'm taking the Brank holiday Monday off. This means I've only a few appointments left, as my clients who have booked in for regular sessions have taken the rest

Why not see what the magic of a treatment can do for you.

Message to book in

Le grà
Catherine

✨ Availability week starting the 25th of May✨ Did you know that the treatments I provide can help your physical and ment...
17/05/2026

✨ Availability week starting the 25th of May✨

Did you know that the treatments I provide can help your physical and mental health.

🌟Is your anxiety getting on top of you?

🌟Are you feeling, not quite yourself?

🌟Does your partner need some time out?

🌟Are your kids struggling with sleep, transitions or regulation?

🌟Does your teenager need some suport?

🌟Do you need some gorgeous relaxation? .

Why not plan a little time out. Let me help, bring you back to yourself.

What is calling you Reflexology or Reiki or indeed both?

Message to book in

Le grà
Catherine ✨

✨ Availability week starting the 18th of May✨ Did you know that the treatments I provide can help your physical and ment...
10/05/2026

✨ Availability week starting the 18th of May✨

Did you know that the treatments I provide can help your physical and mental health.

🌟Is your anxiety getting on top of you?

🌟Are you feeling, not quite yourself?

🌟Does your partner need some time out?

🌟Are your kids struggling with sleep, transitions or regulation?

🌟Does your teenager need some suport?

🌟Do you need some gorgeous relaxation? .

Why not plan a little time out. Let me help, bring you back to yourself.

What is calling you Reflexology or Reiki or indeed both?

Message to book in

Le grà
Catherine ✨

✨ Availability week starting the 11th of May✨ Did you know that the treatments I provide can help your physical and ment...
03/05/2026

✨ Availability week starting the 11th of May✨

Did you know that the treatments I provide can help your physical and mental health.

🌟Is your anxiety getting on top of you?

🌟Are you feeling, not quite yourself?

🌟Does your partner need some time out?

🌟Are your kids struggling with sleep, transitions or regulation?

🌟Does your teenager need some suport?

🌟Do you need some gorgeous relaxation? .

Why not plan a little time out. Let me help, bring you back to yourself.

What is calling you Reflexology or Reiki or indeed both?

Message to book in

Le grà
Catherine ✨

Welcome May. I hope you are good to us all. Le grà Catherine ✨
01/05/2026

Welcome May. I hope you are good to us all.

Le grà
Catherine ✨

I meet so many clients that suffer with intrusive thoughts. They lead to huge anxiety, be it health anxiety, self esteem...
28/04/2026

I meet so many clients that suffer with intrusive thoughts. They lead to huge anxiety, be it health anxiety, self esteem or OCD traits

Truths is we all get intrusive thoughts, but it's how we deal with them,.that may lead to them becoming a problem.

Instead of attaching to them, I invite you to Pause

Ask yourself:
How likely is this to happen?
Has this ever actually happened before?

Not every thought is a fact!!

But when we hold onto a thought for too long,
our body starts to believe it’s real.

You can question it.
You can change it.

Intrusive thoughts can feel loud, urgent, and real ,but that doesn’t make them facts.

The moment we question a thought, we create space between us and it and that’s where your power is.

Save this for when your mind feels overwhelming 💚
Share it with someone who might need this reminder today.

Le grà
Catherine ✨

✨ Availability week starting the 4th of May✨ Did you know that the treatments I provide can help your physical and menta...
26/04/2026

✨ Availability week starting the 4th of May✨

Did you know that the treatments I provide can help your physical and mental health.

🌟Is your anxiety getting on top of you?

🌟Are you feeling, not quite yourself?

🌟Does your partner need some time out?

🌟Are your kids struggling with sleep, transitions or regulation?

🌟Does your teenager need some suport?

🌟Do you need some gorgeous relaxation? .

Why not plan a little time out. Let me help you, too bring you back to yourself.

What is calling you Reflexology or Reiki or indeed both?

Message to book in

Le grà
Catherine ✨

Address

Lucan
Dublin

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