BD Fitness

03/05/2022

Benefits of circuit training include:
Improvements in cardiovascular fitness
Improvements in muscular strength
Improvements in muscular endurance
Increased social interaction during a workout
Increased adherence to exercise.

Why not give it a try every MONDAY / WEDNESDASY / FRIDAY
7PM BALDOYLE FOOTBALL CLUB

11/09/2018

Don’t forget folks .
Details of our sponsored walk this year from Dublin to ferns, Wexford over 2 days.

iDonate.ie Online Charity Fundraising - Achieve Your Goal

03/09/2018

So folks , this year it’s Dublin to Ferns co Wexford and it’s a trek I’m really looking forward to.
We are looking for as much support as possible for this great cause .
Check out the link below to see what it’s all about .

iDonate.ie Online Charity Fundraising - Achieve Your Goal

30/08/2018

I’ve said it before and I’ll say it again .
Get lifting ladies.

Here’s why you should keep on lunging, squatting, pressing and curling!

29/08/2018

What a super session tonight guys .
There will be sore legs in the morning I reckon .
See you all Friday at 7

25/07/2018

Discover the science of how strength training keeps you young

09/07/2018

Well done to all last night at the training.