A sensory-based movement practice, it empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Everyone is welcome to a Nia class regardless of age, experience or fitness level. Nia draws from disciplines of the dance arts, martial arts and healing arts. Every class offers a unique combination of 5
2 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. The Nia technique allows students to move naturally, in accordance with the way the body is designed. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. There is presently one Nia class in Dublin: Mondays 6:30 - 7:30 at DanceHouse, Foley st, Dublin 1. For details: www.danceireland.ie
