PT Elias Joshua

27/03/2020

Zoom on-line fitness training

Are you at home, you want to train but you don’t know how? Send me a message and I’ll send you a link so I can train you for half an hour!

Let’s keep it moving!

08/09/2017

⛔️⛔️⛔️ ONZE BAKFIETS IS VANNACHT GESTOLEN ⛔️⛔️⛔️ En we willen hem heel graag terug!!!!! Zouden jullie op willen letten en contact met ons kunnen opnemen als je hem ergens ziet? DELEN MAG. [email protected]

02/08/2017

De eicode: waar staan die cijfers en letters eigenlijk voor? 🤔

▸ Alles over de eicode: http://bit.ly/2hnbEqG
▸ Ons meest recente nieuwsbericht over fipronil in bepaalde eieren: http://bit.ly/2uOkLp4

22/07/2017

If you want to gain muscle, Go Hard! There is no middle way, no secret other then to train heavy and short sets. Feel the muscle you're working on, get inside of the muscle and squeeze the shisnit out of it. It's all in the mind mane 😉

28/05/2017

The most challenging part of fitness is to get the nutrition right. Everybody can lift weights but can you get your meals right?

11/05/2017

Workout with (insta) Great legs cant be bought, they have to be earned. Studies show legworkouts increase the release of and more than any other bodypart . 5 reasons why you should train your legs 1- more muscle because of hormone and testosterone increase 2- bigger upper body - squats and deadlifts work the whole body 3- more strength 4- symmetry 5- mental strength , the real reason a lot of people dont train their legs is because they lack mental strength.

25/04/2017

Snippit from yesterdays pt session - performing a plank while rowing. Maintaining the plank position requires strength and endurance in your , and . How to perform the plank with weights - place hands under shoulders - spread the legs a bit wider for extra balance - keep the low and tighten your abs - lift the weight one by one as seen in the video and try to keep the plank as steady as possible. This exercise will work your core, and . Which variation of plank is your favorite?

17/04/2017

Personal training at Clarendon street Dublin

17/04/2017

Do you get fat from drinking alcohol?
How much calories does your favourite beverage contain?

Do you get fat from drinking alcohol? How much calories does my favourite beverage contain?

06/04/2017

Strength training and cardio burns fat more than cardio and diet alone. Cardio and diet alone shrinks you down yes but it will leave you soft and skinny . Instead of that focus on building muscle while burning off fat. Larger muscles burn more calories and more fat. In bodybuilding this is called "cutting up", this is the process of strength training in combo with diet and cardio. This burns fat far more than cardio and diet alone.
Think about it, train smart 👉🏼👦🏽