Daha Wellness

Daha Wellness OUR WELLNESS PHILOSOPHY is rooted in the idea that transformation and growth only happen if you keep at it.

We do everything in our power to support you on your journey. Treatments, classes, consultations, events, products & nourishment.

29/05/2026

Join us on the Marine Hotel lawn each week for guided Yoga or Pilates classes designed to help you slow down, stretch out, and reset for the weekend. Breathe in the fresh sea air, enjoy gentle movement, and connect with a welcoming community by the coast.

Every Saturday | 9AM
€15 per class
📍 Marine Hotel Lawn

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com

28/05/2026

We are beyond thrilled to announce that Dāha Wellness has won its very first award!!!

This award represents the entire guest journey that we pour so much love and care into every single day, from the warm welcome at reception, to the incredible classes we offer, to the passionate and knowledgeable instructors who make our space so special.

From post-class smoothies & coffees to muscle-soothing massages, we’ve always believed wellness is about creating a truly holistic experience for every person who walks through our doors.

To our amazing team, our beautiful community, and everyone who continues to support us, thank you. What we do truly matters, and this recognition means the world to us 💛

Here’s to many more moments of connection, movement, wellness, and growth together.

27/05/2026

Vibroacoustic therapy is a powerful wellness technique that uses sound and vibration to help reduce stress, promote relaxation, and support overall wellbeing. Based on the principle that specific frequencies can positively influence the body’s cells and systems, the V.I.B.E. System creates a unique full-body therapeutic experience.

As you lie comfortably on the bed, specialised music programs known as sonic-ceuticals transmit carefully calibrated sounds and vibrations throughout your body, helping to restore balance, calm the nervous system, and encourage deep relaxation.

Many people who use the V.I.B.E. System report:
✨ Reduced stress and tension
✨ Improved sleep quality
✨ Relief from aches and discomfort
✨ Enhanced focus and clarity
✨ A greater sense of calm and wellbeing

This touchless therapy offers a gentle yet effective way to reset both body and mind. With regular sessions, the benefits can continue to build over time.

Take time to slow down, recharge, and reconnect with yourself.

23/05/2026

End-of-school-year gifting made easy!

Sharing a few teacher gift ideas that are thoughtful, practical and €30 or under. You can also pair any of them with a voucher in any amount for an extra special touch.

Perfect little thank-yous for the people who’ve helped our kids grow all year 🤍

20/05/2026

Stress doesn’t stand a chance here ✨
Escape the noise, unwind completely, and leave feeling like yourself again.

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com

Start your Saturday the right way with fresh sea air, gentle movement, and a beautiful community vibe.Join Dāha Wellness...
20/05/2026

Start your Saturday the right way with fresh sea air, gentle movement, and a beautiful community vibe.

Join Dāha Wellness for Yoga or Pilates on the Lawn at themarinehotel

*Classes open to all levels
*Set outdoors rain or shine, unless we get a properly wild storm!

Please bring your own yoga mat.

Book online: https://dahawellness.com/classes-schedule

This special community event is brought to you by Dāha Wellness in conjunction with The Marine Hotel.

Our in-house functional medicine practitioner & herbalist, Catherine, uses detailed blood panel diagnostics to look deep...
14/05/2026

Our in-house functional medicine practitioner & herbalist, Catherine, uses detailed blood panel diagnostics to look deeper, helping you uncover the root cause of symptoms and support long-term health optimisation.

If you know something feels “off”, trust that feeling. Your body is communicating with you.

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com/consultations/

Join us for a special event celebrating The Power of the Prompt, the debut non-fiction book by Lara O’Brien. Set in a co...
12/05/2026

Join us for a special event celebrating The Power of the Prompt, the debut non-fiction book by Lara O’Brien. Set in a cottage kitchen overlooking Howth Harbour, this inspiring work traces the journey of a local Dublin writing group as they grow from simple prompt exercises into a vibrant community of storytellers.

Wednesday, 27th May
7:15 PM
€18.99
You’ll receive a signed copy of the book on the night. 

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com

11/05/2026

Join us on May 17th at 1PM for a deeply restorative 90-minute experience designed to release tension, calm the nervous system, and leave you feeling grounded for the week ahead.

We’ll begin with a gentle Yin Yoga practice, using long supported holds to create space in the body and stillness in the mind, before easing into a soothing Sound Bath to guide you into deep relaxation.

Open to all levels.

Sunday, May 17th�1PM�€38

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com

02/05/2026

May is Skin Cancer Awareness Month, and in honour of that, it’s time to take a proactive approach to your skin health. 🤍

Sun exposure is one of the leading causes of premature ageing and pigmentation. But with advanced Dermalux LED Therapy, you can restore, rebalance, and rejuvenate your skin from within. Using targeted light wavelengths, this clinically proven treatment helps reduce uneven skin tone, calm inflammation, and support your skin’s natural repair process, leaving your complexion clearer, brighter, and radiant.

🌿 Benefits:
• Reduces pigmentation and sun damage
• Stimulates collagen for firmer, youthful skin
• Calms redness and supports healing
• Improves overall tone and texture
• Boosts natural glow with zero downtime

🌿 Why it matters:
Skin Cancer Awareness Month is the perfect reminder that prevention and repair go hand in hand.

Special Offer:
Purchase a course of 6 Dermalux LED sessions this May and enjoy 40% off a box of Skin Formulas Hydra Sheet Masks, designed to deeply hydrate, boost hyaluronic acid, and support long-lasting radiance.

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com

Address

Sutton
Dublin
D13E046

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+35319081000

Website

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