Daha Wellness

03/09/2026

Rooted in awareness and guided by breath, Embodied Movement invites you to move with greater ease while nurturing your nervous system.

Join yoga instructor Cathy for a gentle 4-week course exploring spinal and hip mobility, posture awareness, breathwork, and deep relaxation. Together, you'll ease tension, soften stress, and cultivate a stronger, more compassionate connection with your body.

Embodied movement is a mindful practice, one that encourages you to tune into your body's sensations, breath, and natural rhythms. Rather than striving for perfection, you're invited to move with awareness, improving mobility and building well-being both on and off the mat.
Suitable for all levels.

🌿 4-week course €130
🌿 Drop-in €35/session
Reserve your place on the 4-week course today. 👉 https://dahaventures.try.be/items/6a7b2a9420be5478c3071ec7/embodied-movement-&-nervous-system-well-being-4-week-course

Join yoga instructor Cathy for this 4 week course designed to help you move with greater ease while supporting your nervous system. Through gentle spinal and hip mobility, posture awareness, breathwork, and deep relaxation, you'll improve mobility, reduce stress, and develop a stronger, more...

31/08/2026

Back to school. Back to you. 🍃

After the summer rush, it's time to put yourself back on the list.

Enjoy our September-only treat: a 30-minute Skin Formulas Express Facial and a 30-minute Back Massage. That's 60 minutes to switch off, reset and recharge, all for €120.

Available throughout September only.
Book yours today

13/08/2026

Catherine, our in-house Functional Medicine Practitioner, Naturopath & Clinical Herbalist, can help you get to the root of health concerns or support you in staying at the top of your game, with a personalised, evidence-informed approach.

From detailed blood panel diagnostics to tailored functional medicine programmes, discover a deeper understanding of your health and what your body needs to thrive. ✨

Ready to take a closer look? Book a FREE discovery consultation with Catherine or explore our personalised programmes via the links in our bio.

PreventativeHealth DublinWellness

11/08/2026

Explore backbends with confidence, curiosity and ease. Through mindful movement, breathwork and a nourishing asana sequence, we’ll build strength, create space and open the heart 💛

Sunday, August 23rd
1:00–2:30pm
€30

Come as you are, move at your own pace, and leave feeling open, energised and supported.

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com/events/

06/08/2026

Escape into 70 minutes of pure relaxation with our Sun-Kissed Renewal Ritual, a luxurious head-to-toe treatment designed to exfoliate, nourish, and restore your skin.

Your experience includes:
- Full-body exfoliation with Skin Formulas Body Scrub
- Deeply nourishing Body Balm infused with Shea Butter, Argan Oil & Vitamin E
- 30-minute Express Facial with Dermalux LED Therapy to hydrate, brighten, and revitalise your complexion

Perfect before your holiday, after your travels, or whenever your skin needs a little extra love.

70 minutes | €130 (usually €160)

Available until 31 August 2026.

Book your Sun-Kissed Renewal Ritual today and leave feeling refreshed, radiant, and summer-ready from head to toe.

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com

04/08/2026

Meet Catherine!

With over 20 years of experience in holistic health, Catherine is passionate about helping people restore their wellbeing through personalised, natural healthcare.
Her journey began with Reiki, Kinesiology, and Aura-Soma Colour Therapy before expanding into Herbal Medicine, Naturopathy, and Functional Medicine. Today, she combines this extensive knowledge to help uncover and address the root causes of health concerns, rather than simply managing symptoms.

Catherine has trained with the College of Naturopathic Medicine, Coláiste Luibheanna, the Institute of Health Science, the Institute of Functional Medicine, the Kharrazian Institute, and Functional Medicine University.

Her approach is centred on empowering you to take an active role in your health. Every treatment plan is tailored to the individual, using nutrition, herbal medicine, naturopathy, and lifestyle support to care for the whole person: body, mind, and spirit.

Catherine’s guiding principles:
🌱 The body has an incredible capacity to heal when given the right support.
🌱 True health is more than the absence of illness, it’s vibrant, lasting wellbeing.
🌱 Every person is unique and deserves an individualised approach.
🌱 Prevention and addressing the root cause are the foundation of lifelong health.

Curious what a session with Catherine could uncover for you? Your first 15-minute consultation is completely free - link in bio to book.

📍 Daha Wellness, Sutton Cross, Dublin

SuttonDublin RootCauseHealing HolisticHealth WholePersonWellness

02/08/2026

Learn to Crow with Kasey on Sunday, 9th August | 1:00–2:30pm for a fun, supportive workshop exploring Crow Pose (Bakasana),one of yoga’s most accessible arm balances and the perfect introduction to inversions.

Together we’ll build strength, stability, and confidence through a thoughtfully designed practice that focuses on core engagement, shoulder stability, wrist mobility, and mindful alignment. With progressive drills, clear guidance, and plenty of options, you’ll have the space to explore at your own pace, whether you’re lifting both feet or simply learning the foundations.

This workshop is perfect if you’re curious about arm balances, looking to build strength, or ready to add a little playfulness to your practice. No experience with Crow Pose is needed.

Sunday, 9th August
1:00–2:30pm
€30

We provide mats and all props, just bring yourself!

Spaces are limited, so book your spot today.

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com/events

29/07/2026

Feel Good Friday Flow at 7:00pm

Ease out of the week and into the weekend with a nourishing blend of flowing yoga and deeply relaxing restorative poses. Release tension, reset your nervous system, and leave feeling grounded, refreshed, and ready for the weekend.

Suitable for all levels. 💛

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com/events

25/07/2026

There’s no better way to welcome the weekend than with movement, community, and the calming atmosphere of the coast.

Join us at The Marine Hotel for a movement class on the lawn with Dāha Wellness, an outdoor Pilates or Yoga class designed for all levels. Whether you’re new or a regular on the mat, this is the perfect way to move, breathe, and connect by the sea.

After class, why not stay a little longer and grab a coffee at Ubuntu? It’s the perfect chance to relax, chat, and connect with the community.

This special community class is brought to you by Dāha Wellness in partnership with The Marine Hotel every Saturday.

Don’t forget to bring your own mat and we can’t wait to move with you! 🤍

24/07/2026

Meet Kasey!

Kasey is a Yoga Alliance-certified teacher specialising in Vinyasa and Restorative Yoga. Her classes are all about building strength, stability, and grounding, meeting yourself exactly where you are, rather than chasing the perfect pose.

With a background as a musician, Kasey gently weaves chant and sound into her classes, creating a practice that blends movement, breath, and stillness. The result is a calming, welcoming space where you can slow down, reconnect, and feel truly supported.

Whether you’re completely new to yoga or looking to deepen your practice, Kasey’s classes offer an opportunity to move with intention, find your edge, and leave feeling more connected toyourself.

Come and experience a class with Kasey. We’d love to welcome you to the mat.

📩 To book with us
Call us on (01) 9081000
Email [email protected]
or go to dahawellness.com