Nutty Nutrition

24/06/2018

Breakfast in the sun 😎✌🏼

Rest day today which means lower carbs and higher fats. So meal one of the day was avocado and crab meat from Aldi Ireland 😋 Simply mashed together with some apple cider vinegar and a dash of franks hot sauce.

14/06/2018

I’m definitely making the most of these high carb days 😎✌🏼

The recipe for my homemade spice bag can be found here🍴 http://www.jensnuttynutrition.com/dinner/guilt-free-spice-bag

13/06/2018

This meal right here was just 😋👌🏽

Steak stir fried with mini corn, mangetout, mixed peppers and courgette noodles - topped with a tahini lemon sauce 💁🏽‍♀️

10/06/2018

All I want to do in this weather is dine al fresco 😎🍴

09/06/2018

What a day for a BBQ 😎☀️

Aldi Ireland challenged me to create a BBQ feast for under €20 and here is what I came up with 💁🏽‍♀️

🔸5% fat beef burgers
🔸Piri piri quick fry steaks
🔸Hoisin chicken skewers
🔹Moroccan hummus
🔹Carrot batons for dipping
🔹Large salad bowl
🔹Brioche burger buns
🔹& enough veggies, nuts and seeds to make three salads of my own

10/05/2018

Back for seconds at Browns Cocktail and Gastro Bar ✌🏼Don’t you just love when a restaurant alters their menu to suit your needs?😊 In my experience they are always more than willing to help - you just need to ask!!

Today was the first day on my new macros - hello 300g carb club 💁🏽‍♀️

So after eating ALL of the carbs earlier in some pretty heavy meals, this meal pulled things back and focused more on fats and protein!! I decided to swap the creamy mash for some garden greens to go with this fresh fillet of stone bass and fennel!! Unreal 😍👌🏽

09/05/2018

The kimchi love affair is real 😋🙌🏼

So impressed with GONG and their unique take on Asian food while still staying true to the basics ✌🏼

05/05/2018

Browns Cocktail and Gastro Bar did not disappoint 😋👌🏽

Surf and turf with grilled tender stem broccoli, sweet potato puree and chimichurri salsa.

26/04/2018

Day 3 of my recipes

Who doesn't love overnight oats? Check out four of my favourite variations at the link below...

Basic ingredients: 30g oats or gluten free version if necessary 100g Alpro plain yogurt with coconut Basic recipe: Place oats at the bottom of an air tight container. Add dairy free yogurt and your...

25/04/2018

From my time in Sri Lanka, one thing that I could not help but notice is that in their cooking, the locals always put plants first.

This carrot curry salad one of my favourite dishes and so I could not wait to recreate it myself at home. Check it out at the link below....

Ingredients: 2 large carrots 1 medium courgette 1 mini orange pepper 1 mini yellow pepper 1 clove of garlic 1 inch cube of ginger diced 1 fresh chilli 1 tsp turmeric 1 tsp cumin 1 tsp garam masala...

24/04/2018

The Alpro Planquet event launches today with 7 days of tasty recipes, putting plants front and centre. Here is one of my favourite plant based breakfasts - dairy free protein pancakes with blueberry, coconut and of course a little drizzle of chocolate. Check out the full recipe at the link below...

​ Ingredients: 60g buckwheat flour 20g plant protein 10g cacao powder 250ml coconut milk

15/04/2018

Meal prep Sundays 😎✌🏼

On or off season, doesn’t make a difference - meal prep is life!! Keeps me on track and saves sooooo much time in the long run!!

Here are just 3 of my meals for the next 3 days...meals 4, 5 will be made fresh on the day and I’ll add in some dark chocolate and fruit as snacks too. Generally I will eat the same meals for 3 days then switch it up for the next 3 so I don’t get bored 😊