Breathe With Niall

Breathe With Niall Better Breathing For Everyone 🌀 On a mission to transform how you feel and think through breath, nature, and cold exposure.

Hi, I’m Níall Ó Murchú, a breathwork & holistic wellness expert, best-selling author, and co-founder of The Blissful Breath Academy. With over 23 years of experience teaching wellness, my mission is simple: better breathing for everyone. 🌀

At The Blissful Breath Academy, we’re dedicated to this mission. Our teachers embody this vision, guiding people safely through powerful breathing practices th

at calm the mind, improve health, open the heart, and bring deeper meaning to life. I believe in the power of breath to transform lives, and I’m here to share that journey with you. Our teacher training program is available in Dublin, Ireland, and online for those ready to learn, grow, and help others discover better breathing and better living. If you’re ready to make a difference in the lives of your family, friends, and community, join us at The Blissful Breath Academy. 💫

11/06/2026

So it begins! Tomorrow, we have people from all over Ireland and the UK coming to for breathwork teacher training - can’t wait ❤️

09/06/2026

Alert alert! If becoming Breathwork Teacher Training Level One this has been on your mind, this is your sign. We are just 3 days away from our in-person training. ⏳

Comment TEACHER and I’ll send the details straight to your DMs.

08/06/2026

Next time you find yourself in a stressful situation, I want you to remember this post 💭

Before you react, pause for a second and try something simple, but powerful: box breathing.

Do it with me, 4 seconds each:

🌀 Inhale
✋ Hold
🌀 Exhale
✋ Hold

Repeat 4 times.

Save this for the next time your mind starts racing and your body needs a reset 📥

Serene Sunday was special 🙏 The whole point of it was to give people time for themselves away from all the usual respons...
07/06/2026

Serene Sunday was special 🙏 The whole point of it was to give people time for themselves away from all the usual responsibilities.

guided us through a nourishing cacao ceremony, I weaved in some breathing and the wonderful .ie created a healing soundscape for us all.

Serene and peaceful.

This is why we keep coming back to this space 🤍Serene Sunday is a morning to slow down, breathe deeper, share cacao, and...
05/06/2026

This is why we keep coming back to this space 🤍Serene Sunday is a morning to slow down, breathe deeper, share cacao, and let sound do what words sometimes can’t.

Just a gentle space to soften, reconnect, and come back to yourself.

If you feel called to join us on June 7 for Serene Sunday: Cacao + Breathwork + Sound, comment SERENE and I’ll send you the details ✨

05/06/2026

Rain, sun and ice baths! Just a typical day here in Dublin! My ice bath teacher training is coming up in July. If you want to learn more about the cold and how to use it as a force for good in your life, come and join us.

Message me for details.

02/06/2026

Want to see what the hype is about? 🌬️

Comment BREATH and I’ll send you the link to my 10 free breathing sessions!

01/06/2026

The rain stayed away (just about) for a magical Full Moon Healing Circle! Huge thanks to everyone who made it to the beach despite the ominous weather reports. Fortune favours the brave!

31/05/2026

This is always one of my favourite questions to ask.

Because everyone comes to breathwork with their own story, their own reason, and their own way of bringing it into the world.

Some will bring it into their families.
Some into their work.
Some into the way they hold space for others.
And some are still discovering what that looks like.

That’s the beauty of this work.

It doesn’t have to look one way.

So proud of my students and the way they’re beginning to carry the breath forward 🌬️

Our next Breathwork Teacher Training Level One is happening 12–14 June.

If you feel called to understand the breath more deeply and bring it into your life, your work, or the way you support others, comment TEACHER and I’ll send you the details 💭

Thinking about starting breathwork, but not sure how to prepare? 🌬️The good news is, it doesn’t need to be complicated.A...
29/05/2026

Thinking about starting breathwork, but not sure how to prepare? 🌬️

The good news is, it doesn’t need to be complicated.

A simple intention, comfortable clothes, a quiet space, and an open mind are more than enough to begin. 🤍

Take it gently, listen to your body, and let the breath guide you.

And if you’d like to start at home, comment BREATH and I’ll send you the sign-up link for 10 free breathing sessions I created just for you.

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