15/06/2026
Feeling tired, cold, breathless, or low in energy? 👉🏻 These can be signs of low iron, especially if you also notice dizziness, pale skin, poor concentration, or a noticeable heartbeat.
Food is always the first place to start. Iron-rich foods include red meat, liver, eggs, lentils, beans, tofu, pumpkin seeds, spinach, and dried apricots.
Pair plant-based iron sources with vitamin C-rich foods like citrus, berries, peppers, kiwi, or broccoli to support absorption.
Try to avoid tea or coffee directly with iron-rich meals, as they can reduce iron absorption.
Copper also plays a role in helping the body use and transport iron, so include foods like nuts, seeds, cacao, shellfish, lentils, and whole grains.
If symptoms persist, speak with your GP about testing before supplementing long-term.
Gentle Iron is a great option if you need additional support from a supplement, especially if standard iron tablets tend to upset your stomach.
It’s a food-based formula designed to be gentle on digestion, making it a helpful choice alongside an iron-rich diet.
Call in-store or speak to our team for personalised advice.
