Emdoc Health

Emdoc Health Preventative and lifestyle medicine physician. Health promoter. Speaker. Researcher. If you are unwell, always contact your own GP.

Evidence-based health promotion discussions here are for eneral information purposes only.

18/06/2026

Is the World Cup going to make us healthier?

If you started online shopping in last week, let me know. Is this something you might keep up after the final?

I'd love to hear from.grocery stores - is this a real trend you are seeing?

.fides

It's been a busy few weeks of travelling for meetings and conferences, most recently to the Netherlands: canals, windmil...
17/06/2026

It's been a busy few weeks of travelling for meetings and conferences, most recently to the Netherlands: canals, windmills... and bicycles. As someone who loathes my commute to work, I was immediately envious of the cycling culture.

It was an amazing coincidence then - the day I arrived back, a message in the estate WhatsApp - someone getting rid of a bike. (the commitmment to re-purposing and recycling of household items among my neighbours is, it must be said, rather impressive). Impulsively - undoubtedly still with Dutch influence on the brain - I picked it up. Oh, it had seen better days but honestly took very little in the way of a bit of grease and air in the tyres to get it on the road. Had I had to plan or shop for a bike, it honestly may never have happened.

Only a week on, and it has been ridiculously freeing to run errands in the town - coasting past the school run congestion, groceries bouncing about in the basket.

However, this isn't the Netherlands. I am too aware that the recently installed cycle lanes aren't quite the European equivalent: the lanes suddenly end. The space is shared with teens bombarding past on e-scooters at ridiculous speeds as well as dodging other oncoming cyclist for whom the painted directional arrows and bike-specific traffic signals are mere suggestions.

Unfortunately, it won't solve my commuting - Google Maps estimates that it will take me more than an hour and 20km to get to even the closest hospital that I work in. I happen to know - what Google Maps may not appreciate - is that to cycle most of that route - alongside narrow shoulders of 2 lanes of traffic at 100km/hr - would take stronger nerves than I have!

So, as a doc, do my own boys cycle? A bit. The route isn't safe enough for them to cycle unaccompanied to school just yet, which is sad. We'll do more this summer - we love renting bikes on the Greenway outside Carlingford! But important things when we do cycle is that they wear a helmet, they are stay aware of what's going on around them, they are able to be seen, and follow the rules of the road.

Stop just getting on with it. Controversial point:  One of the things I tell my patients is that I don’t believe in high...
16/06/2026

Stop just getting on with it.

Controversial point: One of the things I tell my patients is that I don’t believe in high pain thresholds. I believe that some patients just have high levels of getting-on-with-it-ness. I believe they have pain and feel pain! We all do. We may all process pain and react to pain differently - that's okay. But paying attention to pain and other early signals in our body can help head off bigger problems down the road. Some don't have a choice but to carry on in pain - but if you can, get it checked. That's what your doc is here to do.

This Men's Health Week - don't tough it out. Don't just get on with it.

Just get it checked. You're not too busy to look after your health.

Thanks so much to Gerry Kelly for inviting me back as a guest on the Late Lunch today LMFM and we talked about men and arthritis. I highly recommend the patient resources on the Arthritis Ireland website!

# .fides

12/06/2026

Do you live with a rheumatic and musculoskeletal disease (RMD)?

A study by researchers from the University of Limerick is exploring if a group programme focused on lifestyle (nutrition, activity, sleep, stress and social connection) can support people living with a RMD.

Eligibility:
- Aged 18+.
- Living with a RMD.
- Feel well enough to take part.

For more information, read the graphic or contact [email protected] or [email protected].

Take part here: https://unioflimerick.eu.qualtrics.com/jfe/form/SV_395rDLPPtYnzXJY?Q_CHL=qr

It's going to be a warm for a few more days.  Every year in Ireland, there is needless loss of young life from drownings...
25/05/2026

It's going to be a warm for a few more days. Every year in Ireland, there is needless loss of young life from drownings when the weather gets warm. Let’s talk water safety, whether you are going to a beach or river or have a new paddling pool on your balcony or in your garden, please be aware of water safety with little ones

. I cannot emphasize this enough. Accidents in water happen SO fast! You cannot be too vigilant with your children in the water.

An adult should ALWAYS be present and supervising, even if there are lifeguards present. The supervising adult should be sober and fully engaged in supervising (not on the phone – the digital detox is good for you). Take turns with other adults. The adult should be close to babies and toddlers at all times. Ideally, the supervising adult should know CPR (My take: everyone looking after children, including parents and grandparents, should know CPR).

**Remember babies and toddlers can drown in as little as 3-6 cm of water, so careful even with paddling pools or on the edge of water on the beach.

Teach your child from early age about water safety. Find resources Safety Ireland

Prevent tragedy: not allow your teens to go swimming unsupervised water or in water that is not safe for swimming. No, this will not make you popular. Talk to your teen about rip tides, unsafe practices such as challenging friends to go beyond comfort level in water. Help them feel comfortable enough to say “no” to being pushed beyond their comfort or ability in water. Make sure they have learned to swim from a qualified instructor. Teach them to never mix alcohol and water activities.

Do not allow your children to rely on float aids or inflatable toys as life preservers. Use an approved life jacket.

Know boating and small craft safety. Don't mix water sports and alcohol. Every child out on a boat – that includes inflatable paddleboards - should have a properly fitting, approved life jacket on at all times.

And be sun safe! Remember that sunscreen and

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It's TONIGHT! Join me for a pint and some science TONIGHT  at 7pm in Kennedy's Bar in Dundalk.  Tickets are FREE and ava...
20/05/2026

It's TONIGHT!

Join me for a pint and some science TONIGHT at 7pm in Kennedy's Bar in Dundalk. Tickets are FREE and available on the website.

What should patients living with obesity and those at risk of obesity know?  I'm back as a guest on the Late Lunch with ...
19/05/2026

What should patients living with obesity and those at risk of obesity know?

I'm back as a guest on the Late Lunch with Gerry Kelly talking about the latest updates and research that impact patients from the European Congress on Obesity.

Listen Live 2.30pm Tomorrow Wednesday 20/5/2026 LMFM

Are you ready to Science? Join me for a pint tomorrow at 7pm in Kennedy's Bar in Dundalk.  Tickets are FREE and availabl...
19/05/2026

Are you ready to Science?

Join me for a pint tomorrow at 7pm in Kennedy's Bar in Dundalk. Tickets are FREE and available on the website.

Not in Dundalk? Check on the other 16 locations around Ireland and grab a pint as scientists explain the hows, whats, and whys of our world.

Only a few years ago, no one would have know the phrases like "contact tracing" but here we are.  Today, the WHO declare...
18/05/2026

Only a few years ago, no one would have know the phrases like "contact tracing" but here we are. Today, the WHO declared teh Ebola outbreak of the "Bundibugyo" strain of the Ebola virus to be a "public health emergency of international concern."

Here is why we do not need to worry. We can follow the emerging new from the Congo with compassion, not fear or misinformation.

There have always been viral outbreaks and epidemics -- that is when there is an outbreak of a disease in a community. Not all outbreaks or epidemics, of course, grow into Pandemics. In fact, they are rare. But with international travel, preventing wider spread of any virus takes some awareness and precaution.

Pandemic preparedness is a crucial part of coordinated health services both at regional, national, and international levels to monitor and contain viral outbreaks. A critical part of that is sharing correct information with the public with compassion and facts -- not fears.

While there is lots of media coverage, the risk to us in Ireland from either of these viruses remains quite low.

Have questions or want to learn more? Do what doctors do! Check in on updates from the website.

.fides

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