practiceyoga.ie

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Yoga & Meditation courses & workshops available ONLINE. 8 Live Practices per week. More Information at www.practiceyoga.ie

06/11/2025

It has been a pleasure to spend a whole morning with this enthusiastic and open-minded team at Amazon, sharing a yoga experience together.

Through mindful movement, breathwork, sensory awareness, meditation, and chanting, we gently explored the edge of our comfort zones — and found plenty of laughter and lightness along the way.

I’m grateful for the opportunity to work with them and share some of the many ways yoga can support balance, focus, and wellbeing in a busy, fast-moving workplace.

I hope I didn’t scare them off… and that they’ll invite me back soon 😄🧘‍♀️💛

11/09/2025

As many of you know I have been participating on an annual cycle with the Dublin Chamber for the last number of years.

In a few days time I will join over forty other cyclist to cover nearly 500 Km across Croatia, Slovenia and Italy.

This year, we celebrate the 10th anniversary of this remarkable initiative, a testament to the enduring power of collective action.

We are incredible proud to dedicate this milestone cycle to three extraordinary charities that touch the lives of so many families across Ireland:

We have surpassed the €50K initial target with the help and support of many!
A heartfelt Thank you 🙏🏽

Help us make it 60K!! 💪🏼
We are so so close!

If you are in a position to do so, please donate!
https://www.idonate.ie/fundraiser/DublinChamber10thAnniversaryCharityCycle

Your donations translate into raffle tickets giving you the chance to win some amazing prizes!!!
GRAND PRIZE “8-night Luxury Holiday in Radisson 4* Aquatica Resort Barbados including flights for two”

THANK YOU for your support 🥰

31/03/2025

Every Monday @ 10 am
We host a Mobility, Strength & Balance Practice for Adults at Monkstown Old School House.

13/02/2025

Sandymount Community Centre

07/02/2025

Mondays @ 4.15pm!
Sandymount Community Centre!
Come & Join us!!

05/02/2025

Mobility
Balance
Strength

For Adults.
All welcome.

Monkstown : Mondays @ 10 am
Sandymount: Thursdays @ 10 am

6 week course €90

08/11/2023

gets a lot of attention in a context of 'fitness and health', however is essential for your overall fitness. Stability supports efficient movement and good biomechanics, it improves and prevents injuries.
In our modern lifestyle we spend a lot of time sitting (desk, couch, cars...) and overtime this hinders our musculoskeletal system, which likes and needs movement!

In this workshop we will focus on major 'stabilizing muscles' of shoulders, hips and core and how to strengthen them.
At the end of this workshop, you would
a) Have a better understanding of what 'stabilizing muscles' are and the role they play in our daily life
b) Be more aware of your body and habits or behaviours that might not be serving you &
c) Have learned some practices you might integrate into your daily exercise routine.

Contact: Elena at [email protected] OR 086 1598010 to book in.
Cost: €25 euro

09/10/2023

Shashank Bhujanhasana
(Striking Cobra pose)

I love this sequence as a way to mobilize the spine forward and backward.

One of the poses I often use in my own practice as I feel such benefits from it in my own body.

I love it even more so after a traveling and/or spending a lot of time sitting.

Practice Yoga today.
Get to the mat with the si very intention of attending to your body and see what comes up for you.

The most important thing with a yoga practice is

04/09/2023

Hoping you all had a wonderful summertime! Let the vibes carry you to the mat!

We kick off the Live Online sessions on Thursday 7th!

Full schedule in www.practiceyoga.ie

11/06/2023

A few places left… for our last monthly workshop before the summer break.

Saturday 24th June
20 - 11.30 am

As a way to celebrate this year's International Day of Yoga we will work with the Common Yoga Protocol (CYP) which is a standardized yoga protocol released by the Ministry of AYUSH, India for the International Day of Yoga.

It includes all aspects of yoga i.e. asana, pranayama and meditation and it is designed for adoption by all age-groups for the health of the community.

Please DM me to book.
Thank you 🙏🏽

29/04/2023

Strength & Stability are key for your overal fitness and health.

While gets a lot of attention, is essential for your overall fitness.
Stability supports efficient movement and good biomechanics, it improves posture and prevents injuries.

In our modern lifestyle we spend a lot of time sitting (desk, couch, cars...) and overtime this hinders our musculoskeletal system who likes and needs movement!

In this workshop we will focus on major 'stabilizing muscles' of shoulders, hips and core and how to strengthen them.

At the end of this workshop, you would
a) Have a better understanding of what 'stabilizing muscles' are and the role they play in our daily life
b) Be more aware of your body and habits or behaviours that might not be serving you &
c) Have learned some practices you might integrate into your daily exercise routine.

Ideal for anyone who has an interest in fitness & health.

Booking Contact: [email protected]
Cost: €25 (20% discount to all Practice Yoga students & Bring a Friend)

Address

11 Herbert Place
Dublin
D02RC93

Website

http://www.practiceyoga.ie/

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