Archetype Online Coaching

Archetype Online Coaching I help people who are fed up of being ignored and unseen go from origin story to epic hero!

Personal Training,
Small Group Classes,
Weight Loss and Body Transformation Specialists,
Nutrition Coaching,
Diet & Lifestyle Prescription

12/05/2026

Take your next leg day up a notch by making some simple swops! 🍑🦵🍑🦵🍑

Dont forget to save so you can let me know how amazing the upgrade felt!! 🔥🔥🔥

24/04/2026

Scientists just proved animal protein builds 47% more muscle than the same amount of plant protein. 🥩⚔️🥦

But here's where it gets interesting...
Researchers took 16 people, fed them two different dinners on separate days.
Same calories. Same protein. Same macros. Different source.

One meal was beef. The other was fully vegan — quinoa, chickpeas, soybeans.

Then they took actual muscle biopsies and measured what happened inside the muscle in real time.
The beef meal won.
By a lot.

47% higher muscle protein synthesis.

Nearly double the amino acids in the bloodstream.
But before you start cancelling your meal prep service — there's a twist.

The same research team ran a follow-up study. When the vegan diet was properly balanced across a full day, with enough variety and volume?
The gap closed.

So what does this actually mean for YOUR training? 👇

1. Protein SOURCE matters — not just the number on the label.
Getting 30g from beef and 30g from chickpeas are not the same signal to your muscle. One is a louder knock on the door.

2. Plant-based can work — but it requires more effort.
You need higher volume, more variety, and smarter food combining. It's doable. It just doesn't happen by accident.

3. If you're older, or you struggle with appetite, animal protein is more efficient per gram.
This isn't opinion. It's muscle biopsies and isotope tracers.

Most people obsess over hitting their protein number and completely ignore protein quality.
That's like counting calories but eating nothing but cereal.

The number is part of it. The source is the other part.
Drop a 🥩 if you eat mostly animal protein or a 🌱 if you eat mostly plant-based.

Curious how many people in the comments are actually hitting their protein quality — not just quantity.

😋OCTOBER RECIPE PACK😋I just dropped my Octoper with my online squad, and I am SUPER excited to see what they think of ...
09/10/2023

😋OCTOBER RECIPE PACK😋

I just dropped my Octoper with my online squad, and I am SUPER excited to see what they think of this months options.

Let's face it, dieting is hard enough without the added stress of constantly having to figure out what to eat and then trying to make that food fun and exciting. Most diets fail because they are so damn dull!

I pride myself on making sure my clients NEVER face this problem. Each month, I deliver a fresh recipe that contains 15 nutritious and delicious recipe books complete with a weekly shopping list, sample meal planner, and a macro breakdown of each meal!

It's basically a brand new DONE-FOR-YOU diet book every month 📖

Take a look at the examples in this post and see for yourself!

And, with the Christmas season just around the corner, it's just as important as ever to stay on track with your goals.

My Archetype System will give you everything you need to succeed at your goals. Build Muscle, get toned, torch fat, and feel great while doing it!

Don't let your hard work go to waste, join my next FREE 14 Day Challenge, or take the plunge with my half-price 8 Week Booster Plan!

Trust me, I make it hard to fail!

Links in Bio 📩

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Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 10am - 2pm

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