14/02/2026
When was the last time you got a really good, strong, arms- wrapped- around, all encompassing hug?
Hugging is super for several reasons;
A 20 second hug releases happy hormones , lowers stress levels, lowers blood pressure, improves our ability to fight infections & helps with pain sensitivity
So many benefits & such a good feeling: get one as often as you can from whomever you can;
Animal, child, lover, a random stranger!
& enjoy the many benefits