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Have you heard of Black Seed (Nigella sativa)?For centuries, Black Seed, also known as Nigella sativa or black cumin, ha...
25/08/2026

Have you heard of Black Seed (Nigella sativa)?
For centuries, Black Seed, also known as Nigella sativa or black cumin, has been treasured in traditional medicine. Modern science is now catching up, and the results are impressive.
Key researched benefits include:
Antioxidant & anti-inflammatory support - Helps combat oxidative stress and calm chronic inflammation (key drivers of many modern health issues).
Cardiometabolic health - Recent meta-analyses (including a 2026 GRADE-assessed review of 31 trials) show modest improvements in blood pressure, fasting blood sugar, HbA1c, body weight, and BMI.
Stress resilience & better sleep - A 2026 clinical study on a standardized black seed extract found a 23% reduction in cortisol, higher DHEA, and a 31% improvement in sleep quality scores.
Immune modulation - Multiple trials support its ability to help balance immune responses and reduce inflammatory markers like CRP and TNF-α.
Skin health — Emerging research points to antimicrobial and soothing effects for certain skin concerns.
The star bioactive compound is thymoquinone, which drives many of these effects.
Introducing Holistar BLACKSEED - our pure Nigella sativa tincture.
We’ve carefully extracted the goodness of black seed into a convenient, bioavailable liquid form so you can easily incorporate this ancient remedy into your daily routine.
Whether you’re focused on metabolic balance, stress support, or overall vitality, BLACKSEED makes it simple to harness the benefits of this remarkable seed.
Note: While the research is promising, Black Seed is a complementary wellness tool, not a replacement for medical care. Always consult your healthcare provider before starting any new supplement, especially if you have a medical condition or take medications.
Ready to experience BLACKSEED?
See the link in the comments or DM us to learn more!

Meta AI suggested making a photo of mine into a 1970's Japanese movie poster design! So here it is. It is apt that many ...
24/08/2026

Meta AI suggested making a photo of mine into a 1970's Japanese movie poster design! So here it is.
It is apt that many of the ingredients in the supplements and coffees I have, are popular in Japan, especially the functional mushroom - Reishi.
乾杯 Kanpai!

Yesterday someone ordered 25 boxes of my SLIM COFFEE. She does not own a retail store but she found benefits from the co...
20/08/2026

Yesterday someone ordered 25 boxes of my SLIM COFFEE. She does not own a retail store but she found benefits from the coffee and is now promoting and selling it to her friends and others and earning an extra income from it.
If you know someone who would like to benefit from healthier beverages and supplements and might want to earn an extra income having coffees and chats, then I may be able to help.
See the link in the comments.

Be the first to For many women, menopause can be a time of change - affecting sleep, mood, stress levels and the way the...
17/08/2026

Be the first to For many women, menopause can be a time of change - affecting sleep, mood, stress levels and the way they feel in their own body. Finding a balance is important and that's why we created Holistar -Balance for Women.
Our alcohol-free tincture combines four carefully selected botanical ingredients:

🌿 Vitex – traditionally used in women's herbal preparations and studied for menopausal symptoms.

🌿 Angelica Root – a traditional botanical used in herbal preparations for women's health.

🌿 Milk Thistle – interestingly, human research has investigated its potential to help with menopausal hot flushes.

🌿 Ashwagandha – an adaptogenic herb traditionally used to help the body adapt to everyday stress and challenges.

We don't believe menopause needs a “magic cure”.
But sometimes the body could use a little extra support while it adjusts to a new stage of life.

Balance for Women
Botanical support for women through life's changes.

🍎🥦 Are you getting enough fruit and vegetables every day?Most people think they eat reasonably well, but the reality is ...
13/08/2026

🍎🥦 Are you getting enough fruit and vegetables every day?
Most people think they eat reasonably well, but the reality is that many adults do not reach the basic recommended intake of fruit and vegetables each day.
Busy schedules, eating on the go, skipped meals and convenience foods can make it surprisingly difficult to get a good variety of colourful plant foods into our diet.

That’s why I created Holistar Fruits and Holistar Veggies.
They are not a replacement for eating fresh fruit and vegetables. Nothing beats real whole foods with their fibre, water content and full range of nutrients.
But they can be a convenient way to help bridge the gap on days when your intake is less than ideal.
Holistar Fruits provides a blend of fruit powders, while Holistar Veggies provides a blend of vegetable powders, helping you add extra plant-based nutrients to your daily routine.
I personally see them as nutritional support, not a shortcut.
Think of them as a practical backup for busy days, travel, work, or anyone trying to improve their overall intake of plant foods.
Your goal should still be to eat more real fruit and vegetables ,these supplements are simply there to help you get a little closer to that goal.

Many people don’t eat enough greens, yet at the same time they’re trying to increase their protein intake.Busy mornings,...
11/08/2026

Many people don’t eat enough greens, yet at the same time they’re trying to increase their protein intake.
Busy mornings, work, family life, and convenience foods often mean that vegetables are the first thing to be skipped.
One of the simple habits I’ve added to my own routine is taking my Holistar Chlorella & Spirulina tablets in the morning.

Chlorella and Spirulina are nutrient-rich microalgae that provide:
Extra greens in a convenient form
Plant-based protein
Naturally occurring vitamins, minerals, antioxidants, and chlorophyll

I take them alongside my breakfast as an easy nutritional top-up.

To be clear, they are not a replacement for eating vegetables. A healthy diet should still include plenty of fresh vegetables, fruit, legumes, nuts, and whole foods.
But for people who know they’re not always getting enough greens, or who want a convenient way to add a little extra plant nutrition and protein to their day, they can be a helpful addition.
Check the link in the comments.

Small daily habits often make the biggest difference over time.

What is Maca? It is a traditional Peruvian root that has been used for centuries as a food and wellness plant in the And...
10/08/2026

What is Maca? It is a traditional Peruvian root that has been used for centuries as a food and wellness plant in the Andes. Modern research suggests that maca may help support sexual desire and menopausal wellbeing in some people, with the strongest evidence coming from human clinical trials and systematic reviews.
Evidence for energy, mood and physical performance is promising but still developing.

Holistar Maca Root is supplied as a liquid tincture, offering a convenient way to take maca and potentially allowing faster absorption than some solid forms.
See comments for a link to my bottle of Maca Root.

29/07/2026

What are Chlorella & Spirulina?
If you’re looking for a simple daily boost of nutrients, Chlorella and Spirulina are one of the best natural combinations available.
Spirulina is a blue-green algae that is rich in: • High-quality plant protein • Iron • B vitamins • Antioxidants such as phycocyanin, which may help support the body’s natural defence against oxidative stress.
Chlorella is a freshwater algae known for its: • Chlorophyll content • Vitamin K • Minerals such as magnesium and zinc • Antioxidants that help support overall wellness.
Why take them together?
They complement each other well.
Spirulina is especially valued for its protein and antioxidant profile, while Chlorella provides chlorophyll and a broader range of micronutrients. Taking both together offers a more balanced nutritional support than taking either one alone.
Why in tablet form?
• Convenient and easy to take • No strong algae taste • Consistent daily dosage • Easy to carry when travelling or working.
I like the combination because it’s a whole-food style supplement that supports energy, nutrition and general wellbeing in one simple tablet.
See the link to the supplement on my website in the comments

19/07/2026

☕✨ Start your day with a laugh and a lift ✨☕
Introducing HOLISTAR Feel Good Coffees - your new morning ritual powered by functional mushrooms.
Infused with Lion’s Mane, Reishi, and Cordyceps, these coffees don’t just taste amazing, they can support focus, immunity, energy, and that feel-good mood you deserve.
Because good coffee should do more than wake you up… it should make you feel good too. 😊
Tag someone who needs their daily mood upgrade! 💛

Why Your Body is Craving Omega 3 (and what happens when it doesn’t get enough)Omega-3 fatty acids are essential, meaning...
08/07/2026

Why Your Body is Craving Omega 3 (and what happens when it doesn’t get enough)
Omega-3 fatty acids are essential, meaning your body can’t make them on its own. You have to get them from your diet. They’re critical for:
Heart health - helping maintain healthy cholesterol and blood pressure
Brain function - supporting memory, focus, and mood
Reducing inflammation - which affects everything from joints to overall energy
Eye health, skin glow, and immune support

Without enough Omega 3, many people experience:

Brain fog and mood dips
Dry, irritated skin
Stiff joints or slower recovery
Higher long-term risk for heart and inflammatory issues

Most people simply don’t eat enough fatty fish (or any at all if they’re plant-based), so deficiency is surprisingly common.
That’s why I’m happy to share my Vegan Omega 3 supplement, sourced directly from algae (the same place fish get their Omega 3 from). Clean, sustainable, and perfect for everyone who wants the benefits without the fishy aftertaste or ocean impact.
Ready to give your body what it’s missing? Comment or message me for more info.

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