Wren Psychotherapy & Counselling Services

03/06/2026

To every student starting exams today

♡ take a breath
♡ drink some water
♡ rest when you need to

You have already come so far.

🌼 One exam, One result, or One difficult day does not define your future

02/06/2026

Exam stress can sometimes create tension at home without anyone meaning it to.

Students may become withdrawn, emotional, irritable or overwhelmed.

Parents may feel worried, helpless, or unsure how best to support.

A little extra patience, reassurance, and kindness goes a long way during this time.

You are all doing your best!

Wren Psychotherapy & Counselling Services

02/06/2026

27/05/2026

Exam stress affects both the body & mind.

Be gentle with yourself.

* 5 gentle reminders during exam season
~ Small progress is still progress
~ Rest is productive
~ Sleep matters more than any late-night cramming
~ Breaks help concentration
~ You do not have to do EVERYTHING perfectly

Wren Psychotherapy & Counselling Services

26/05/2026

Exam Season ~ we often focus on the pressure students are under, but school staff carry so much during this time too.

Supporting anxious students, managing workloads, offering reassurance, and holding space day after day can be emotionally exhausting.

To all teachers and school staff.....
Your care, patience, and encouragement make more of a difference than you probably realise.

♡ Please remember to look after yourselves too.

Support is available for teachers and school staff experiencing stress, overwhelming., or bur out during this busy season.





Wren Psychotherapy & Counselling Services

26/05/2026

Parents often carry exam stress too!

Wanting to support your child while trying not to add pressure can feel like a difficult balance, but support is available for parents to navigate this stressful time.

Wren Psychotherapy & Counselling Services



Sometimes, the most supportive things we can say are......