Natural Back Health

10/06/2026

What is Heart Rate Variability and why does it matter?

It’s the flexibility of your inner workings to change your heart rate moment to moment to meet the demands (stresses) of the environment/situation (life).

HRV is controlled by the most primitive part of your brain and it tells us how well (or not well) your nervous system is responding.
You want your HRV be high.
You want your system to have good capacity to meet the demands of life.

A low HRV means that your nervous system is stuck in “fight or flight” mode. You will constantly tense, stressed, and anxious.
Being stuck is not good for our health. Flexibility to move with the ups and downs of life is important.
And it’s very important for those experiencing chronic pain and/or stress.

This is my result from yesterday afternoon. 🙂

04/06/2026

It’s been a busy time of late with continued professional development.. 🤓

Spent the whole day yesterday in Queens University Belfast learning and relearning.

We covered a lecture on fascia, hypermobility and spent time in the anatomy lab refreshing all things below the hip 🦵🦿

20/05/2026

Did you know wine 🍷 is allowed on the Mediterranean Diet?

Life is for living and enjoying… not a strict regime that makes you miserable!

But balance it out… instead of the sugary dessert, have a small glass of wine with your meal. 🍷

Bon appetite 🙂

19/05/2026

If you are an existing client of Natural Back Health & refer someone you know.. tell them to mention your name on their first first.

You will then receive a discount off your next regular visit as a THANK YOU!

AND the person you refer will then receive a discount on their consultation fee.

16/05/2026

I’ve updated the notice board with some new research looking at the link between osteoporosis and your gut microbiome. It’s no surprise having a healthier microbiome is supportive of healthier bones. So much of our health starts in the gut.

14/05/2026

Hot off the press research on osteoporosis in EARLY postmenopausal women (2026)
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🦴🦴🦴
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Higher fibre intake and energy intake was associated better bone structure in the areas vulnerable to breaks.

While higher fat intake (bad fats) and less physical activity was associated with worse outcomes.

They also found supporting your gut microbiome played a positive role. 🦠

Your bone health is not solely dependant on calcium and vitamin D… they are important buuut there is a lot more you can do to support your bone health. 🙂

08/05/2026

Lots of us are doing gardening jobs with longer and brighter days!

Remember - if you are not used to this kind of activity you can quite easily strain yourself...
So
Ease into it. Start with lighter jobs, pay attention to your position and take a break if you need it.

If you end up feeling like you have overdone it... well you know where I am!!

Get in contact
087 181 5007

06/05/2026

23/04/2026

How much do you know about your bones? What keeps them strong and healthy?
Is it just exercise?
Is there any return from osteoporosis?
🦴🦴🦴
Here is a little fun fact for you… your bones are constantly remodelling and rebuilding.
This rate of remodelling changes over the years of course.
Next month I’ll be completing the second half of my updating on all things osteoporosis
so I’ll be popping up a few basics on here.

21/04/2026

Reminder

Please offer as much notice as you can if you need to cancel or postpone your appt.

If you give less than 24 hrs notice you will incur a fee of €25.