Fiona Brennan- Clinical Hypnotherapist- The Positive Habit

Fiona Brennan- Clinical Hypnotherapist- The Positive Habit Bestselling author and acclaimed therapist - sleep peacefully, release anxiety and feel powerful! Best selling author of The Positive Habit.

Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Dublin. New book The Self-Love Habit coming in February 2021

Mental Health Expert on Today FM, TEDx Speaker & Blogger. Sign up for her weekly blog. Fiona regularly features in the media as an ambassador of positive psychology and how to manage stress and anxiety. She is the founder & Creator of the five-star evidence-based self-he

lp course, The Positive Habit. The program is transforming the lives of people both on a personal and professional level. “…I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before.” - Michelle McDonagh - The Irish Times. The Positive Habit it also available on a corporate level and is offered as part of a wellness programme to leading companies. Fiona is also a mental health blogger with A Lust for Life, the wellness site founded by Bressie. To subscribe to Fiona's free weekly blog, 'The Positive Pause'- a pearl of personal positivity that is shared with you every week , please go to https://www.thepositivehabit.com/positive-pause/.

16/06/2026

I am SO grateful to have been a regular mental health contributor on radio for over 8 years now - back in the day I was on The Dermot & Dave show. Somehow and someway we always managed to have a laugh and offer solid emotional support to listeners- down to the bright sparks &

When that show ended I was so happy to be invited as the regular therapist on Alive and Kicking on with who is a dear friend and a brilliant interviewer.

Thanks to .uk for giving me a platform to share my clinical experience.

I absolutely LOVE doing radio and the power it has to reach people who need help.

I just recorded this months listener question for Alive & Kicking but if you want YOURS answered next time make sure to drop me and/or Clare a message.

08/06/2026

Gratitude is essentially about giving & receiving!

My lovely client from the US would like to give YOU a gift of a free place on our one day retreat in on Sunday 21st June.

To enter

1. Like this post
2. Comment below on something/someone you are grateful to and tag them!
3. Share in your stories.

The day includes:

Yoga with Fiona
Teachings
Soundbath with Ciaran
Lunch & Refreshments
A like-minded community

07/06/2026

Join me live tomorrow evening

This is one you don’t want to miss!

Link above and in my stories.

06/06/2026

A magical day yesterday for our 22nd Wedding Anniversary.

It was an adventure as it always is with Ciaran.

Lunch was gorgeous and then a walk in Wicklow over Lough Dan, the scenery takes my breath away every time.

Thanks to everyone who joined the yoga this morning - the feedback is amazing so far. ☺️🙏

05/06/2026

First class drops tomorrow!

The Positive Habit Yoga will have you walking on sunshine 🌞

Register on the positive habit.com link above and in my stories. 🙏

04/06/2026

I hope you will join me for one if not two of my upcoming events on the heart of gratitude.

I’m learning so much on how to embody gratitude and how it truly is a transformative experience and NOT what you think…

Monday 8th June - Online Free Webinar

Sunday 21st June - one day retreat in

Full information & booking is above ☝️ and on the positivehabit.com

02/06/2026

Here is a question for YOU!

Notice what you notice?

If you like me want to live life with genuine appreciation and not a cocktail of guilt and craving then make sure to register for my

FREE webinar on Monday 8th June

For a much deeper dive grab one of the few remaining spaces on our one day event - The Heart of Gratitude 🙏 Sunday 21st June in Bellinter House 🏡

Full booking details are above ☝️ and on the positivehabit.com

01/06/2026

The stress so many young people feel about the Leaving Cert exam is both understandable and heartbreaking… it compounds what is already a very hard situation - the system is out of date but we have a choice in making sure as parents we do not add to the stress.

The greatest gift we give is to create calmness in the home.

Feed them well, love them immensely and remind them no matter what the outcome they are not defined by results. The path they need to take will open up at the right time.

Please share with a parent and guardian who needs this now. 🙏

29/05/2026

Ciaran’s call 📞 to the women of Ireland 🇮🇪 will you answer him?

We love it when couples in any form attend our retreats, partners, friends, parents, children, when you bring someone you love you grow together.

Unfortunately, men often do not volunteer themselves for events such as this… BUT I know we can rely on you to help us help them!

Yesterday, I presented an award to .tom for their incredible work on su***de support and prevention -the rate of male su***de surpassing female means we need to do all we can to help men communicate their emotions.

28/05/2026

It was a pleasure to be back again as a judge on the wellness awards. Thank you so much for having me.

I was delighted to present the Mental Health Advocate of The Year Award to .tom who are an incredible social enterprise.

Teac Tom was such a strong entry as the story behind this initiative is heartbreaking and courageous.

The Thomas Hayes Trust CLG was established in February 2014 by Angela Hayes, her children, family and friends. In March 2011, Angela tragically lost her son Thomas to su***de. He was just 19 years old. Thomas took his life on the anniversary of his dad’s death, also from su***de, in 2002. Overwhelmed by her terrible grief but persevering for the sake of her children, Angela turned her tragedy into becoming a community activist when she realised the suffering within the community experienced by others in similar circumstances.

Congratulations to all other winners and finalists! .ie .mindyourself.coach all so well deserved!

It was extra special to catch up with and my great pal who is head of the amazing part of the evoke umbrella

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