NutriKate

NutriKate Nutrition advice you can trust, chats and cúpla focal.

23/05/2026

34, conas atá?

That’s one off the bucket list 😍 It was such a pleasure to join and discuss the importance of fuelling for female at...
10/05/2026

That’s one off the bucket list 😍

It was such a pleasure to join and discuss the importance of fuelling for female athletes. It was great to be able to share my knowledge and to learn of the phenomenal accolades of the two women beside me!

Did you know that:

🪫 22-60% of female athletes meet the criteria for low energy availability
🍞 45-98% (yes, you’re reading that right) of female athletes across multiple sports do not meet the recommended carbohydrate requirements for sports performance

These are 2 extremely important factors in optimal performance and for the overall wellbeing of females.

A big thank you to each of you who came to the session. I’ve always wanted to speak at so today was truly a pinch me moment. 💕

A huge thank you to Altar for having me and for the delicious samples! 🥰

For anyone heading to tomorrow (Sunday, May 10th) I’m on the WellTalk stage at 11am with . 🙌🏼 I’m delighted to be part ...
09/05/2026

For anyone heading to tomorrow (Sunday, May 10th) I’m on the WellTalk stage at 11am with . 🙌🏼 I’m delighted to be part of a panel discussion on Fuelling Her Journey: Nutrition Essentials and Advice for All Female Athletes. There’ll be something in there for everyone irrespective of your training load and there will also be plenty of time for questions so do come and join us. 🥰

Wallpaper aside, life of late has been filling ze cup🥰
08/05/2026

Wallpaper aside, life of late has been filling ze cup🥰

A recipe you’ll want to save! An easy snack to throw together and one that will absolutely add some yum to your coffee b...
29/03/2026

A recipe you’ll want to save! An easy snack to throw together and one that will absolutely add some yum to your coffee break 👌🏼 Enjoy 💕

Tamaill fada ó mo grid post déireanach so here’s a glimpse of life since! 2025 was a challenging year so grateful for th...
11/01/2026

Tamaill fada ó mo grid post déireanach so here’s a glimpse of life since! 2025 was a challenging year so grateful for the good days that were had.💕 Athbhliain faoi mhaise daoibh(if even a little late 😅), looking forward to getting stuck in to 2026! ❤️

Déanach ach….. Mí Lúnasa, merci beaucoup💕
21/09/2025

Déanach ach….. Mí Lúnasa, merci beaucoup💕

Mo chéad uair ag EP agus chuffed an deis a fháil labhairt ag . Go raibh míle do gach éinne a tháinig chun éist liom agu...
31/08/2025

Mo chéad uair ag EP agus chuffed an deis a fháil labhairt ag . Go raibh míle do gach éinne a tháinig chun éist liom agus do Tomás agus an foireann don gcuireadh.

Yesterday I had the pleasure of sharing some nutrition tips to support optimal performance for busy professionals on beh...
07/03/2025

Yesterday I had the pleasure of sharing some nutrition tips to support optimal performance for busy professionals on behalf of at the Talent Summit. I also delivered a snack demo to bring some of my suggestions to life which is always fun. As well as this, it was fantastic to meet both new and existing connections and get the opportunity to sit in on some insightful sessions ranging from managing disruption to AI to better understanding our own way of thinking.

Thanks to all who joined us at the Vhi hub and of course a big thank you to the Vhi team for having me.

Feb, you flew!! Lots of birthdays, walks, talks and doggos 💕
02/03/2025

Feb, you flew!! Lots of birthdays, walks, talks and doggos 💕

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