Mindbridge Medical

Mindbridge Medical Telepsychiatric service providing adult ADHD assessment and general psychiatric care.

💚 WE LISTEN. WE CARE. WE ACT. 💚At MindBridge Medical, our clients are at the heart of everything we do.Over the past num...
03/06/2026

💚 WE LISTEN. WE CARE. WE ACT. 💚

At MindBridge Medical, our clients are at the heart of everything we do.

Over the past number of months, many of you have shared valuable feedback about repeat prescriptions. We listened.

Following your feedback, we are pleased to announce that repeat prescriptions for suitable clients who are stable on medication have now been extended from:

📅 8 Weeks ➡️ 📅 3 Months

✅ Same fee: €40

This change is designed to make treatment more convenient, reduce unnecessary administration, and provide greater support for our clients.

We know that managing ADHD is a journey, and our goal is to make accessing treatment as straightforward, practical, and supportive as possible.

Thank you to every client who has shared feedback, suggestions, and experiences with us. Your voice helps shape and improve our service every day. 💙

📋 Available for suitable clients who are clinically stable on medication, following review by their clinician.

💚 Understanding Minds. Empowering Lives.

ADHDAwareness ADHDTreatment ClientCentredCare ADHDClinic MentalWellbeing IrelandHealthcare ListeningToOurClients SupportingOurClients UnderstandingMindsEmpoweringLives

🧘‍♀️ Why Join a Guided Mindfulness Meditation Session at Hell & Back?When we think about recovery after an endurance eve...
02/06/2026

🧘‍♀️ Why Join a Guided Mindfulness Meditation Session at Hell & Back?

When we think about recovery after an endurance event, we often focus on the body—hydration, nutrition, stretching, and rest.

But recovery isn’t just physical.

Mental recovery matters too.

After pushing yourself through the Hell & Back course, taking just 20 minutes to pause, breathe, and reset can have a powerful impact on your wellbeing.

That’s why MindBridge Medical is delighted to partner with Tranquil Nest Mindfulness to offer FREE Guided Mindfulness Meditation Sessions during Hell & Back 2026.

🌿 Benefits of Mindfulness

💚 Reduce stress and anxiety
Mindfulness helps calm the body’s stress response and promotes relaxation.

🧠 Calm a busy mind
Take a break from the noise, distractions, and demands of everyday life.

🎯 Improve focus and concentration
A calmer mind often leads to greater clarity, attention, and mental performance.

❤️ Support emotional wellbeing
Mindfulness can help improve emotional regulation and resilience.

⚡ Recharge after your run
Give both your body and mind the opportunity to recover.

🌬️ Slow your breathing and reset your nervous system
Simple breathing techniques can help restore balance and reduce tension.

🤝 Take a moment for yourself
In a busy event environment, mindfulness provides a space to slow down and reconnect with yourself.

📍 Hell & Back Run 2026

🕙 Session Times:
• 10:00 AM
• 1:00 PM
• 4:00 PM

⏱️ 20-minute guided session

👥 Maximum 10–15 participants per session

🧘 Yoga mats provided

⚡ First come, first served

Whether you’re a runner, supporter, volunteer, or spectator, everyone is welcome.

Take 20 minutes for yourself.

Your body has finished the run.

💚 Let your mind recover too.

MentalHealth Wellbeing StressManagement SelfCare MindBodyConnection MentalRecovery RecoveryMatters ADHDAwareness Focus Resilience IrelandE

🧠💚 ADHD & IBS: More Connected Than Many People RealiseADHD doesn’t just affect attention, focus, or organisation. Resear...
01/06/2026

🧠💚 ADHD & IBS: More Connected Than Many People Realise

ADHD doesn’t just affect attention, focus, or organisation. Research and clinical experience increasingly show that ADHD can also affect physical health — including digestive health.

Many people with ADHD are surprised to learn that Irritable Bowel Syndrome (IBS) appears to be more common in individuals with ADHD than in the general population.

Why?

The brain and the gut are constantly communicating through what is known as the “gut-brain axis.” When one is under stress, the other often feels the impact too.

People with ADHD may experience:

⚡ Higher stress levels and heightened stress responses
😴 Sleep difficulties that affect digestion and recovery
🍽️ Irregular eating patterns from hyperfocus, forgetfulness, or impulsivity
💧 Poor hydration habits
🧠 Emotional overwhelm and anxiety that can worsen gut symptoms
📅 Difficulty maintaining consistent routines around meals and self-care

Over time, these factors can contribute to digestive discomfort, bloating, abdominal pain, diarrhoea, constipation, or IBS flare-ups.

The good news is that small lifestyle changes can support both the brain and the gut.

✅ Build consistent routines
✅ Stay hydrated throughout the day
✅ Prioritise sleep
✅ Move your body regularly
✅ Learn your food triggers
✅ Manage stress where possible
✅ Be kind to yourself during flare-ups

Remember: IBS symptoms are real, and ADHD-related challenges are real.

If you live with both, you’re not imagining it—and you’re certainly not alone.

Supporting ADHD is not just about improving concentration. It’s about supporting the whole person: mind, body, health, and wellbeing.

💚 Small changes can make a big difference.

ADHDInAdults MentalHealth Neurodiversity DigestiveHealth WomenWithADHD AdultADHD MindbridgeMedical ExecutiveFunction ADHDSupport MentalWellbeing

🎉 WE HAVE A WINNER! 🎉A huge congratulations to Bernadette Kennedy, the lucky winner of our Hell & Back Giveaway in partn...
30/05/2026

🎉 WE HAVE A WINNER! 🎉

A huge congratulations to Bernadette Kennedy, the lucky winner of our Hell & Back Giveaway in partnership with Hell & Back Ireland! 🏃‍♀️🔥

Bernadette has won 2 tickets to Hell & Back 2026, taking place on 6 June 2026.

Her inspiring entry reminded us how important gratitude, motivation, and challenging ourselves can be for both our mental and physical wellbeing:

“Waking up every morning and being grateful for the time I have, and motivating myself in the best way possible to do more things that make me happy in my life. So Hell & Back, even though it would be a huge challenge, I know I’d never feel more alive.”

Thank you to everyone who entered and shared your personal experiences. We were overwhelmed by the thoughtful and inspiring responses received. ❤️

Keep following MindBridge Medical for more health tips, wellbeing content, and exciting giveaways coming soon!

🧠 THINK YOU CAN BEAT THE BEEP? 🏆MindBridge Medical is proud to be partnering with Hell & Back on 6 June 2026.Whether you...
29/05/2026

🧠 THINK YOU CAN BEAT THE BEEP? 🏆

MindBridge Medical is proud to be partnering with Hell & Back on 6 June 2026.

Whether you’re taking part in the race, supporting a friend or family member, or simply enjoying the event, we’d love you to visit the MindBridge Medical marquee and take on our interactive “Beat the Beep” Challenge.

🎯 Test your speed
🎯 Test your focus
🎯 Test your coordination

The participant with the fastest time of the day will win a FREE Specialist ADHD Assessment Consultation with MindBridge Medical.

Why are we offering this prize?

At MindBridge Medical, we understand that access to specialist ADHD assessment and support can be challenging. Awareness of ADHD continues to grow, but many individuals still face barriers when seeking answers, including long waiting times and the cost of specialist care.

As part of our commitment to supporting the community, we’re offering one person the opportunity to receive a free Specialist ADHD Assessment Consultation. We’ll also have exclusive voucher codes available on the day to help more people access ADHD services and support.

Our goal isn’t simply to run a fun activation challenge—it’s to raise awareness of neurodiversity, encourage conversations about mental health, and help make specialist support more accessible.

📍 Visit the MindBridge Medical Marquee
📅 Hell & Back – 6 June 2026

✅ Open to Racers
✅ Spectators
✅ Family & Friends
✅ Supporters
✅ Event Visitors

Take on the Beat the Beep Challenge, try our other interactive activities, learn more about ADHD and neurodiversity, and see if you can top the leaderboard.

🏆 Fastest Time Wins!

We look forward to seeing you there.

MentalHealthMatters ADHDSupport ADHDIreland CommunitySupport BeatTheBeep FocusChallenge NeurodiversityAwareness

☀️ ADHD & HEAT WAVES 🧠💧Heat waves can affect everyone — but for many people with ADHD, the effects can feel even more in...
27/05/2026

☀️ ADHD & HEAT WAVES 🧠💧

Heat waves can affect everyone — but for many people with ADHD, the effects can feel even more intense.

When the body overheats, the brain has to work harder to regulate attention, emotions, energy levels, hydration, and stress responses. For individuals with ADHD, whose nervous systems are already working overtime, extreme heat can worsen both mental and physical symptoms.

Many people notice:
⚡ increased irritability
⚡ brain fog
⚡ emotional overwhelm
⚡ poor concentration
⚡ fatigue and burnout
⚡ disrupted routines
⚡ dehydration
⚡ difficulty regulating emotions
⚡ increased restlessness or anxiety

ADHD can also make it harder to notice body signals like thirst, overheating, hunger, or exhaustion — meaning many people forget to hydrate regularly until symptoms become severe.

Hot weather may also impact:
🧠 executive functioning
🧠 motivation
🧠 productivity
🧠 sleep quality
🧠 emotional regulation
🧠 recovery after physical activity

This becomes especially important during:
☀️ heat waves
🏃 endurance events
🏋️ exercise
🚗 long days outdoors
🧑‍💻 demanding work schedules

What helps?
💧 Drink water regularly — even before you feel thirsty
🧊 Use reminders to hydrate
❄️ Stay cool where possible
🥗 Eat regularly and avoid dehydration
😴 Prioritise sleep and recovery
📋 Reduce pressure and simplify tasks
🕶️ Avoid peak heat hours when possible
❤️ Give yourself grace during extreme weather

Sometimes productivity drops because your brain and body are trying to cope with the heat — not because you’re lazy or failing.

Your nervous system matters.
Your hydration matters.
Your recovery matters.

Small adjustments can make a huge difference during hot weather. 🌿

Stay cool. Stay hydrated. Protect your focus. 💚

✨ ADHD isn’t always visible.Many people spend years masking their symptoms, trying to appear “fine” while silently strug...
22/05/2026

✨ ADHD isn’t always visible.
Many people spend years masking their symptoms, trying to appear “fine” while silently struggling with overwhelm, anxiety, and burnout.

Be patient.
Be understanding.
Be kind. 💛

At Mindbridge Medical, we provide compassionate, evidence-based ADHD care with no waiting lists and support that fits your life.

Founded and led by a consultant psychiatrist with a multidisciplinary care model, we’re committed to helping you feel understood, supported, and empowered.

You don’t have to do this alone. 🌿

📞 Ring/WhatsApp us: +353 (86) 834 1068

AdultADHD MentalHealthAwareness ADHDLife CompassionateCare ConsultantPsychiatrist MultidisciplinaryCare

🔥 GIVEAWAY TIME 🔥We’ve teamed up with Hell & Back to give ONE lucky winner the chance to win 2 tickets to one of Ireland...
18/05/2026

🔥 GIVEAWAY TIME 🔥

We’ve teamed up with Hell & Back to give ONE lucky winner the chance to win 2 tickets to one of Ireland’s toughest and most exciting physical & mental challenges 💪🧠

📅 Event Date: 6 June 2026

To enter:
✅ Follow our page
✅ Like this post
✅ Share this post
✅ Tag the person you’d bring through the mud with you 👊
✅ In ONE line, tell us:
How does looking after your mental health help your physical health or energy levels?

🏆 Winner announced: 29 May 2026 via Facebook
⏳ Deadline to enter: 28 May 2026

At MindBridge Medical, we believe mental and physical wellbeing go hand in hand 🤝

Good luck everyone! 🍀

🎉 HUGE congratulations to our Hell & Back giveaway winner — Shannon Scully 🎉You’ve won 2 tickets to Hell & Back 2026! 🏃‍...
18/05/2026

🎉 HUGE congratulations to our Hell & Back giveaway winner — Shannon Scully 🎉

You’ve won 2 tickets to Hell & Back 2026! 🏃‍♀️🔥💪

Winning quote:
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t!” 😂👏

Thank you to everyone who entered, tagged friends, and shared your amazing responses. We loved reading every single one ❤️

Stay tuned — more giveaways coming soon 👀

HellAndBack2026

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