Nicola Shannon Wellness Ur Way

11/08/2026

03/08/2026

💫 The Power of the Pause 💫

Life moves quickly.

We're constantly responding, doing, thinking and planning. But what if the most powerful thing you could do this week was simply...
pause?

Join me for a gentle online meditation where we'll slow down, reconnect with our breath and discover the calm that already exists within us.

💫 Guided Meditation
💫 Mindfulness Reflection
💫 Breathwork
💫 No cameras
💫 No microphones
💫 Suitable for everyone

Wednesday 5th | 7-8pm
Online
€10

Sometimes one mindful pause is all it takes to change the rest of your day.

Message me to book your place.

09/07/2026

Today, we're practising something powerful: noticing.

Before you try to push your feelings away or fix them, pause and ask:
What am I feeling right now?

Research shows that simply naming an emotion can reduce its intensity and help us respond with more calm and clarity.

Try it today:
Pause.
Take one slow breath.
Name the feeling.
Remind yourself that feelings come and go.
Small moments of awareness can create big changes over time.

What emotion are you noticing today?
Let me know in the comments.

08/07/2026

60 Seconds to Calm

You don't need an hour to feel better.
Sometimes, one intentional minute is enough to slow your breathing, quiet your mind, and reset your nervous system.

Today's practice is simple:
Breathe in for 4.
Hold for 4.
Breathe out for 6.
Repeat three times.

If this helped you feel even a little calmer, save this post so it's there when you need it.

07/07/2026

https://www.wellnessurway.com/service-page/reiki-infused-sound-bath-bayside?referral=service_list_widget

03/06/2026

Our mini retreat is booking now!!

Time for you to disconnect with the busyness of life and reconnect with stillness ✨

https://www.wellnessurway.com/service-page/escape-rest-reset-mini-retreat-ballyfermot?referral=service_list_widget

02/06/2026

June Special

Message me to book in 💫

19/05/2026

Have a read of my latest blog here

Hello loves,Nicola here 💕Recently, I shared a video on Instagram about something that has been weighing heavily on my heart lately — the way Reiki is sometimes being misunderstood or diluted within today’s wellness industry.I want to begin by saying this clearly:Reiki itself is not the issue....

17/05/2026

Your nervous system shapes how you experience life, stress, connection, rest, and resilience.
If you’ve been feeling overwhelmed, stuck in survival mode, or simply craving more calm and balance, this gentle 4-week journey is for you. 🌸

✨ Balance to Bloom is designed to help you:
• Calm your nervous system
• Release stress and overwhelm
• Learn practical regulation tools
• Reconnect to safety, ease, and inner balance

🗓 4th – 25th June
🕖 7pm – 8pm
💻 Fully Online
📖 Includes participant manual
💶 Investment: €60

Come home to yourself, one gentle step at a time 💕

04/05/2026