Neart le Chéile - Small Group Resistance Training

28/05/2026

Happy to announce that there will be another 5-week Neart le Chéile training block in Dalkey 🌱

The programme is designed for middle-aged and older adults to improve strength, balance, and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling 💪🦴

🗓 Starts June 4th, no class on June 16th
🕦 Thursdays, 3:30pm
📍 St. Patrick's Parish Hall, Dalkey (A96 HA24)
💶 €65 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

Beginner-friendly, Expert-led Training in Cabinteely, Dalkey, and Glenageary

10/05/2026

A couple of spaces are still available in the Glenageary programme that is starting this week 🍃

Classes are at 12pm on Tuesdays in St Paul's, Glenageary.

If you have been advised to start resistance training or if you are looking to start but and need a little bit of support in doing so, get in touch 😊

📧 [email protected]
☎️ 0858014138

18/04/2026

New programme 🌿

Due to the success of our Cabinteely and Glenageary programmes, we’re delighted to launch a new 5-week programme in Dalkey.

The programme is designed for middle-aged and older adults to improve strength, balance, and bone density. The programme is beginner-friendly and led by Dr. Conor Dowling.

🗓 Starts April 23rd
🕦 Thursdays, 3:30pm (No Class on May 7th due to Fete)
📍 St. Patrick's Parish Hall, Dalkey (A96 HA24)
💶 €65 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138

10/04/2026

🌿 Spaces Available & New Dalkey Programme

A small number of spaces are now available across current programmes, with a new programme starting soon in Dalkey 🎉

These small-group resistance training programmes are designed to improve strength, confidence, and bone health 🦴
Perfect if you’ve recently had a DXA scan, been advised to lift weights, or are interested in doing so but don't know where to start.

🗓 Tuesdays & Thursdays
📍 Cabinteely, Dalkey & Glenageary

👉 Get in touch to find out more or secure your place
📧 [email protected]
📞 0858014138

08/03/2026

The next 4-week block of Small Group Resistance Training classes starts next week 💪.

There are a few spaces in each of the programmes.

The Glenageary Programme is at 12pm on Tuesdays in St Paul's, Glenageary.

The Cabinteely Programme is at 12:30pm on Thursdays in St. Brigids Parish - Cabinteely, Dublin 18.

The programme costs €50 and is suitable for beginners.

☎️ ⁨085 801 4138⁩
📧 [email protected]

06/02/2026

The next 4-week block of Small Group Resistance Training classes starts next week 💪.

There are 3 remaining spaces in each of the programmes.

The Glenageary Programme is at 12pm on Tuesdays in St Paul's, Glenageary.

The Cabinteely Programme is at 12:30pm on Thursdays in St. Brigids Parish - Cabinteely, Dublin 18.

The programme costs €50 and is suitable for beginners.

☎️ 085 801 4138
📧 [email protected]

30/12/2025

❄️ Winter Wellness: Balance & Resistance Training ❄️

Due to the success of our Cabinteely programme, we’re delighted to launch a new 4-week programme in Glenageary this January!

This programme is designed for middle-aged and older adults to improve strength, balance, and bone density.

The programme is beginner-friendly and led by Dr. Conor Dowling.

🗓 Starts January 13th
🕦 Tuesdays, 12pm
📍 St. Paul’s Parish Centre, Glenageary (A96 X727)
💶 €50 for the programme

A friendly, supportive environment with no experience needed 🌟

📧 [email protected]
📞 0858014138