PrimalX Fitness

PrimalX Fitness Personal training, Semi-private training , Fitness classes, Weight-loss programs, online Nutrition coaching, Gym membership in South Dublin, Sallynoggin
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Multi Award winning gyms offering Group Coaching programmes and Semi Private Coaching in our Monkstown and Sallynoggin Facilities

Sign up to our membership priority list here https://linktr.ee/PrimalX

💥Look beyond the barbell for for progress💥 Progress isn’t always about going heavier, harder and faster for the majority...
17/05/2023

💥Look beyond the barbell for for progress💥

Progress isn’t always about going heavier, harder and faster for the majority of the population.

Progress to us is found through doing things that get you closer and align with your goal on a daily/ consistent basis.

Progress is going to look different to everyone, for some it could be to have more energy during the working day, try new food sources, to help manage stress.

What does progress mean to you??

Is your fitness setting you up for long term success? Does your fitness program align with your lifestyle and does it ho...
10/05/2023

Is your fitness setting you up for long term success?

Does your fitness program align with your lifestyle and does it honour the recovery process🏋🏻‍♀️🚴🏻🧘🏻 which is crucial for long term fitness/ health and results?

Whatever it is you’re doing with fitness today, make sure it is laying the foundations for tomorrow, so you can do what’s really important to you efficiently and perform to your highest standards.

Training in block time periods like x amount of weeks or days, isn’t going to create the response that’s needed for long term success. You need consistency for that.

The long term goal today and always here is health and longevity, it doesn’t so much matter what your body fat % is when your 65 years old.

What matters is the foundations that your laying today are strong enough to build on for long term success.

Community💥We pride ourselves on having an amazing community here at PrimalX Fitness! Our community creates a great atmos...
13/04/2023

Community💥

We pride ourselves on having an amazing community here at PrimalX Fitness! Our community creates a great atmosphere during our classes and will encourage and support each individual to reach their goals and full potential!

Being a part of a community can provide numerous benefits for individuals!

* Being part of a community provides a sense of belonging!
* It allows you to connect with individuals with shared interests and passions
* Communities offer opportunities for personal growth and to meet new people
* A strong community can create a positive atmosphere in a group setting.

We’re here to provide long term, sustainable fitness in a positive and happy environment. And our amazing clientele and community are a huge part of that!

Maya's selfie is a rarity... We will cherish this picture coach Maya. 😍
31/08/2022

Maya's selfie is a rarity... We will cherish this picture coach Maya. 😍

Primalx Fitness is delighted to announce the launch of our Competition Training Club.Competition Training Club is open t...
31/08/2022

Primalx Fitness is delighted to announce the launch of our Competition Training Club.

Competition Training Club is open to anyone who wants to try their strengths at an amature sporting competitions such as:

charity runs (5km, 10km, half marathon or a full marathon)

Hell & Back, Tough Mudder etc.

multi discipline events such as mini triathlon or a triathlon

crossfit competitions

Whether you want to prepare to complete or challenge yourself to place as high as possible we can help.

Everyone will get their own training and nutrition programme depending on their needs and the competition they are training for. There will be team building training sessions on and off gym grounds and individual check-ins to track the progress.

Would you like to be part of something different; a part of a community of like minded people who will support you in your efforts, a part of a programme where you can achieve a very special goal?

At the Competition Training Club we don't obsess about weighing scales and weight loss. We train and eat to improve the fitness skills, strength and endurance to complete the sporting event you've always dreamt of.

Feel free to DM for more information. 

 

Have you ever fallen off the wagon and never got back on it?Isn't it a shame that one holiday, one night out, one weeken...
03/06/2022

Have you ever fallen off the wagon and never got back on it?

Isn't it a shame that one holiday, one night out, one weekend is enough to give up on your goals and all the hard work you've done...

With weight loss, 'all or nothing' attitude is one of the biggest barriers to achieving your goals.

So before you start worrying about diets, training routines and forming good habits, get your ATTITUDE right.

Here are a few 'good attitude' reminders:

💁One day off the wagon will make no impact on your weight loss efforts but giving up completely will most certainly do.

💁Expect set backs, prepare for them, deal with them and move on.

💁Focus on an effective solution to your problem. Cancelling a gym membership is hardly a solution to a 'bold' party weekend.

💁Enjoy the process! Weight loss is not all about training and diets. You are allowed to go on holidays, to party and to have the food and drinks you enjoy. 

Simply ask your coach to create a plan that will work with your lifestyle and preferences. Tailored plans work the best.
 

If you are the 'all or nothing' person and need help or advice, get in touch. ☎  

 

'I have been training in PrimalX for the past two years and have lost over 20kg . When I initially joined the gym my goa...
31/05/2022

'I have been training in PrimalX for the past two years and have lost over 20kg . When I initially joined the gym my goal was weight loss but over time my focus has changed from weight loss to gaining muscle and I have been hitting my goals regularly with help from the lads.'

 

Good tribe, good vibe!A strong community makes any goal easier.   
28/05/2022

Good tribe, good vibe!

A strong community makes any goal easier. 

 

A funny thing about tomorrow is that it never comes. Tomorrow belongs in the future and the future we cannot control.Wha...
07/01/2022

A funny thing about tomorrow is that it never comes. Tomorrow belongs in the future and the future we cannot control.

What we can control is what WE do TODAY.

🤚Don't waste anymore of your life on hopes for a better future.

🤚Stop postponing making positive changes to your life until tomorrow.

☝️Turn one day into DAY ONE today!

 

Do you like the idea of joining a gym but doubt you are ready or fit enough?Don't overthink it. Hear from our member Kil...
06/01/2022

Do you like the idea of joining a gym but doubt you are ready or fit enough?

Don't overthink it. Hear from our member Killian, who joined as a total beginner. 😃

'PrimalX Fitness has a very warm and encouraging atmosphere which helped me a lot as going to the gym was something I never really did before. I have learnt a lot from them in terms of having the right training, diet and lifestyle and can’t recommend them highly enough for anyone who would be new to training.'

To join our gym you don't have to be fit or have experience. This is our job to get you there.

Get in touch and you'll be surprised how easy and nice the process of joining a gym can be.

https://primalxfitness.com/

 

👉 Hit your 2022 fitness goals with PrimalX Fitness.👉 Join our unique fitness community and experience our fitness for li...
05/01/2022

👉 Hit your 2022 fitness goals with PrimalX Fitness.

👉 Join our unique fitness community and experience our fitness for life approach.

👉 No egos, no stress, no restrictive diets. 

👉 We offer programmed fitness training and evidence based nutrition coaching that works.

👉 We would love you to join our community and train with us in 2022.

👉 Don't hesitate and get in touch or hit the link below to book your spot today!

https://primalxfitness.com/

 

Address

Unit D , Mounttown Business Park , 70 Lower Mounttown Road
Dublin
A96F658

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 3pm
6pm - 9pm
Thursday 6am - 9pm
Friday 6am - 3pm
6pm - 9pm
Saturday 8am - 4pm

Telephone

+353870645527

Website

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