An Dagda Therapy

An Dagda Therapy πŸƒ Safe Sustainable Breath Coaching 🌬 Somatic and Shamanic Practice πŸ“ Serving Meath & North East. πŸ’ͺ 100% Client Focused. ⚑️ Free Intro Sessions

You don't have to be a fluent Irish speaker for these phrases to resonate deep within you. Their translation in English ...
06/08/2026

You don't have to be a fluent Irish speaker for these phrases to resonate deep within you.

Their translation in English can still convey the poetic meaning to help you explain what you are feeling.

All emotions are energy passing through you like a cloud in the sky. Welcome them, honour their presence, and let them flow freely.

If you find yourself emotionally stuck or overwhelmed by grief or loss, breathwork can help you reconnect with yourself with loving kindness and compassion.

04/08/2026

Is the manosphere broken or is it actually repairing itself?

I believe in the positive. I firmly believe in the ability of man to do better, to be better.

But man is a visual being. He must be shown the right way. The moment is now. The time for change is now.

Will you be the one to lend a hand??

02/08/2026

πŸŒ¬πŸƒ First Sunday of the month Shamanic Breathwork journey in .therapy traveling into our inner desert tonight to meet ourselves from a place of pure honesty.

29/07/2026

There are 86,400 seconds in a day.

This takes just 40 of them.

Give yourself a break.

And just listen.

The recent arrests and legal walls closing in around prominent manosphere figures signal a major shift. For years, toxic...
26/07/2026

The recent arrests and legal walls closing in around prominent manosphere figures signal a major shift.

For years, toxic spaces grew by selling young men a dangerous mix of fake power, isolation, and disrespect under the guise of self-improvement.

It is easy to point fingers, mock, or say "I told you so." But mockery doesn't heal a culture, it hardens it. When we shame or judge the boys and young men who looked for answers in these toxic places, we push them right back into the corners that radicalized them.

Instead of blame, let's use this crack in the wall to offer a brighter room:

- Listen first: Understand that many fell into these traps looking for discipline, community, and purpose. Address the missing need, not just the bad behavior.

- Model true strength: Show that real masculinity is rooted in kindness, accountability, emotional honesty, and respect for others.

- Teach instead of correcting: Guide young men toward healthy mentors, real-world hobbies, and a sense of self-worth that doesn't rely on putting others down.

We cannot shame people into a better version of themselves. We have to show them what it looks like.

A thought to ponder over your morning coffee.Just think for a moment on all the self care work you do for yourself on a ...
25/07/2026

A thought to ponder over your morning coffee.

Just think for a moment on all the self care work you do for yourself on a daily basis.

You might look on all the new ideas and skills you pick up as learning.

But what if you flip that?

What if none of it is learning at all?
What if it is all remembering?

What if you are absolutely perfect right now today is just you forgot how to notice it.

How would that change your approach to self care?
How would that change how you feel about yourself right now?

Just breathe that in for a moment...

I am my perfect self right now... my journey is in rediscovering that.

24/07/2026

All setup for the .bellewstown.gfc ladies this evening.

AirCon is on and the room .therapy is looking very inviting. ☺️

It promises to be a lovely evening of rest and relaxation, and the Hawthorn tea is brewed 🍡

If you would like to arrange a group session for your workplace, organisation, or friends, reach out to me and I will set it up for you. πŸ’«βœ¨οΈ

21/07/2026

Quite often we can feel out of sorts but we can't put our finger on why.

Shamanic breathwork is an incredibly powerful technique to unblock stuck emotions.

Perhaps what your feeling can't be named or you don't have the language to explain it. The beautiful thing about this work is you don't have to understand it to release it.

My approach is gentle and meets you where you need to be seen, acknowledged, and accepted.

Why not join one of my monthly 2-hour Shamanic Breathwork sessions and try it for yourself.

21/07/2026

Quite often we can feel out of sorts but we can't put our finger on why.

Shamanic breathwork is an incredibly powerful technique to unblock stuck emotions.

Perhaps what your feeling can't be named or you don't have the language to explain it. The beautiful thing about this work is you don't have to understand it to release it.

My approach is gentle and meets you where you need to be seen, acknowledged, and accepted.

Why not join one of my monthly 2-hour Shamanic Breathwork sessions and try it for yourself.

Link in Bio.

19/07/2026

Beyond the Dark Shadow

So you've experienced talk therapy. What next?

Talk therapy is great for getting the noise out of your mind so you can see your patterns and habits with clarity.

At some point you will meet your dark shadow, and if you work at it you may come to integrate and acknowledge the beliefs held in your dark shadow even if you don't accept them in your surface self.

But what lies beyond the dark shadow and how do you access it safely? How do you stay grounded in your own physical reality, your day to day existence while at the same time tap into this expanse?

#

Address

Duleek

Alerts

Be the first to know and let us send you an email when An Dagda Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share