Seasonal Being + yogandha

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Seasonal Being + yogandha I help peri+meno women combine body-led practices + plant wisdom to reclaim sleep, clarity, energy + fire. Founder of yogandha.

https://seasonalbeing.com/punkyourperi apply our roll-on oils to your pulse points when you need energy, calm or balance. ground will give you calm & ground you. balance will balance your hormones & uplift you. salute will energise and uplift you. body oils can be used all over or with massage. muscle soothe will soothe & tone your muscles after any form of exercise. detox will cleanse and detoxify your body on every level. relax will deeply relax you and aid sleep.

It's International Menopause Day 🔥 + I'm on Near FM tomorrow at 10am 📻 talking about how to transform your menopause int...
18/10/2026

It's International Menopause Day 🔥 + I'm on Near FM tomorrow at 10am 📻 talking about how to transform your menopause into a time of MORE calm, clarity + confidence - not less

To every woman who's foggy, tired + wired + so over overriding her body - your body is calling time on all you've been holding

Menopause is a threshold, the return of your creative fire

My gift to you today: the replay of my workshop Become Your Own Peri+Meno Coach - DM me "replay" + I'll send it

I'm in the Irish Independent today!talking about perimenopause as a shift in CONSCIOUSNESS - a word you'll rarely find s...
15/09/2026

I'm in the Irish Independent today!

talking about perimenopause as a shift in CONSCIOUSNESS - a word you'll rarely find sitting anywhere near the word hormones - and we're so missing a trick there

Very happy to see in print my key message...

"It's very easy to swallow the line that your body is breaking down. But what if it's not?"

+ the orcas 🐋

post-reproductive female orcas lead the pod - scientists confirmed it in 2015 - they're the ones who remember where the food is in a lean year + they teach the young ones how to adapt

a whole species who revere and listen to their elder females

meanwhile we're told we're depleted

swipe for the piece

tonight, 7pm, free + live - BECOME YOUR OWN PERI+MENO COACH - link in bio + at https://seasonalbeing.com/be-your-own-peri-meno-coach

come + rage!


How is it that one woman will just get a few sleepless nights+ then carries on like nothing's happeningWhile another get...
11/09/2026

How is it that one woman will just get a few sleepless nights
+ then carries on like nothing's happening

While another gets the wild heat + rage + brain fog + dread + weight-chaos

Women are women - so this tells us - it is not just a hormones situation

your experience of this whole peri+meno thing is shaped by history + genetics + stress + coping patterns + culture + conditioning

The story you've been living inside of gets inside of you

Which is good news, coz stories can change

Tuesday 15th, 7pm Dublin - Be Your Own Peri+Meno Coach
One hour, live, free

Register at https://seasonalbeing.com/be-your-own-peri-meno-coach
+ link in bio

Or comment COACH + I'll send you the link

Can't make it? Register anyway + the replay comes to you

Are we really buying that women’s bodies, somewhere around 40, just forget how to woman?I call bu****itI just virgin-Sub...
03/09/2026

Are we really buying that women’s bodies, somewhere around 40, just forget how to woman?

I call bu****it

I just virgin-Substacked a very different perspective
https://seasonalbeing.substack.com/p/welcome-to-your-second-fire

Have a read if you ain’t buying what we’re being sold about midlife-womaning either

22/05/2026

Sleep chaos, mood swings, heat, brain fog, rage, exhaustion - ain’t no rando malfunctions

There’s a deeper map goin’ on

I’m teaching it in my live workshop 🔥
- if you comment coach & I’ll send you deets of this or the next one



perimenopause support, menopause workshop, somatic menopause, embodied perimenopause, sleep and mood in perimenopause, body-led menopause support

17/05/2026

Your pre-peri people-pleasing has left the building

The version of you who could smooth it over + swallow the rage + keep the peace + hold the whole bloody thing together

She’s gonzo

And that’s not a body malfunction

Or a hormone admin issue they try to convince it is

Nope

It’s a deep, hormonal, cellular refusal to keep betraying yourself for belonging

This is the fire we work with in Firestarter 🔥

Not to squeeze you back into the woman everyone preferred

But to help you hear what your body’s been trying to tell you for years

Doors are open now

Comment FIRE and I’ll send you the details

Hi, I’m Sinéad, I’ve spent three decades in consciousness coaching, guiding 1000s of women & through inner transformatio...
17/05/2026

Hi, I’m Sinéad, I’ve spent three decades in consciousness coaching, guiding 1000s of women & through inner transformation

When perimeno hit me
It wasn’t just a shift in hormones

It was a shift in embodied awareness

📢 EVERYthing louder
Messy, but transformative

I’ve seen brilliant women ghosted by their own body-wisdom

Coz wey've been taught to live from their heads

And this is full body, baby

With a power I'd thought reserved for natural childbirth & better or***ms

You don’t wanna miss this

It’s a summons to deeper clarity, stronger confidence, more calm & creativity than you’ve ever known

But you don’t get there playing by the rules you’ve been given

Firestarter is my 28-day somatic menopause + embodied perimenopause path for women who want sleep, clarity, intuition + energy back

Not thru blaming their own bodies

Through body-led practice, plant wisdom + hormonal consciousness

Firestarter starts May 25th
Comment FIRE and I'll DM you the deets

👉🏽Join by Monday 19 May and I’ll give you an extra layer of personal support as you come in - a private onboarding reflection, weekly check-ins, and direct guidance inside the Firestarter container 🔥

dm me with any Qs

16/05/2026

Your symptoms aren’t random.

Insomnia. Rage. Brain fog. Anxiety. Flooding. Dry skin. Dead libido. Energy crashes. The 3am doom spiral.

Peri+meno is sh*tshow because the body starts getting loud and messy - exactly where you’ve been trained to override

Inside Firestarter, we work with those signals through body-led practice, plant wisdom + a simple weekly rhythm — so they can become sleep, clarity, energy + fire 🔥

Comment FIRE and I’ll send you the link.

Perimenopause support, menopause support, midlife women, women over 40, hormone changes, sleep problems, brain fog, rage, anxiety, energy crashes, somatic practice, body-led healing, embodiment, plant wisdom, nervous system support, Firestarter.

F = FreedomFreedom from the symptom spiral that can wreck your daysBecause the symptom spiral is very realSleep chaos. B...
16/05/2026

F = Freedom
Freedom from the symptom spiral that can wreck your days

Because the symptom spiral is very real
Sleep chaos. Brain fog. Mood swings. Overwhelm. Dragging yourself through the day

And symptoms aren’t random
They’re body receipts for every place we learned to override 🖤

Rage swallowed + grief parked + fear managed +emotions suppressed + our real truth made more palatable for others

This is where freedom gets much deeper than “manage your symptoms” can ever get you

Freedom begins when we stop treating the body like an occupied territory
and start trusting it as living intelligence 🔥

Not a problem to dominate or some post-industrial age machine to bloody "optimise"

Not even a hormonal inconvenience to 'manage'

It's a body with memory + signals + wisdom
A body that's been carrying what the culture told us to swallow

Inside Firestarter, F = Freedom is where we begin shifting out of the symptom spiral and into a pro-body way of working with what’s happening

Firestarter starts May 25
28 days. 20 mins a day
Body-led practice + plant wisdom for sleep, clarity, energy + fire 🌿
Comment FIRE and I’ll send you the details.

I = Identity.Peri+meno makes the old roles start to itchGood girl. Fixer. Peacekeeper. Strong one. The woman who never n...
15/05/2026

I = Identity.
Peri+meno makes the old roles start to itch

Good girl. Fixer. Peacekeeper. Strong one. The woman who never needs too much
They kept us safe once
Helped us belong, stay loved, avoid conflict, keep the whole bloody circus moving
But now the body changes the terms

Suddenly the role that worked for decades starts costing too much energy 🌀

Everyone wants "the old you" back (including you probably?)
But who was she?
Was she version of you who could push through, stay palatable, swallow the no, keep going on fumes?
No thanks, right?

Peri+meno is not about getting the old you back
It is the beginning of becoming more fully yourself
Inside Firestarter, I = Identity is where we work with
- shedding old roles
- restrictive selves
- clearer boundaries
- creative re-emergence
- authority in your own skin 🔥

Firestarter starts May 25
28 days. 20 mins a day.
Body-led practice + plant wisdom for sleep, clarity, energy + fire 🌿
Comment FIRE + I’ll send you the details

Address

Dun Laoghaire

Telephone

+353831006747

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