yogandha

yogandha I help peri+meno women combine body-led practices + plant wisdom to reclaim sleep, clarity, energy + fire. Founder of yogandha.

https://seasonalbeing.com/punkyourperi apply our roll-on oils to your pulse points when you need energy, calm or balance. ground will give you calm & ground you. balance will balance your hormones & uplift you. salute will energise and uplift you. body oils can be used all over or with massage. muscle soothe will soothe & tone your muscles after any form of exercise. detox will cleanse and detoxify your body on every level. relax will deeply relax you and aid sleep.

22/05/2026

Sleep chaos, mood swings, heat, brain fog, rage, exhaustion - ain’t no rando malfunctions

There’s a deeper map goin’ on

I’m teaching it in my live workshop 🔥
- if you comment coach & I’ll send you deets of this or the next one



perimenopause support, menopause workshop, somatic menopause, embodied perimenopause, sleep and mood in perimenopause, body-led menopause support

17/05/2026

Your pre-peri people-pleasing has left the building

The version of you who could smooth it over + swallow the rage + keep the peace + hold the whole bloody thing together

She’s gonzo

And that’s not a body malfunction

Or a hormone admin issue they try to convince it is

Nope

It’s a deep, hormonal, cellular refusal to keep betraying yourself for belonging

This is the fire we work with in Firestarter 🔥

Not to squeeze you back into the woman everyone preferred

But to help you hear what your body’s been trying to tell you for years

Doors are open now

Comment FIRE and I’ll send you the details

Hi, I’m Sinéad, I’ve spent three decades in consciousness coaching, guiding 1000s of women & through inner transformatio...
17/05/2026

Hi, I’m Sinéad, I’ve spent three decades in consciousness coaching, guiding 1000s of women & through inner transformation

When perimeno hit me
It wasn’t just a shift in hormones

It was a shift in embodied awareness

📢 EVERYthing louder
Messy, but transformative

I’ve seen brilliant women ghosted by their own body-wisdom

Coz wey've been taught to live from their heads

And this is full body, baby

With a power I'd thought reserved for natural childbirth & better or***ms

You don’t wanna miss this

It’s a summons to deeper clarity, stronger confidence, more calm & creativity than you’ve ever known

But you don’t get there playing by the rules you’ve been given

Firestarter is my 28-day somatic menopause + embodied perimenopause path for women who want sleep, clarity, intuition + energy back

Not thru blaming their own bodies

Through body-led practice, plant wisdom + hormonal consciousness

Firestarter starts May 25th
Comment FIRE and I'll DM you the deets

👉🏽Join by Monday 19 May and I’ll give you an extra layer of personal support as you come in - a private onboarding reflection, weekly check-ins, and direct guidance inside the Firestarter container 🔥

dm me with any Qs

16/05/2026

Your symptoms aren’t random.

Insomnia. Rage. Brain fog. Anxiety. Flooding. Dry skin. Dead libido. Energy crashes. The 3am doom spiral.

Peri+meno is sh*tshow because the body starts getting loud and messy - exactly where you’ve been trained to override

Inside Firestarter, we work with those signals through body-led practice, plant wisdom + a simple weekly rhythm — so they can become sleep, clarity, energy + fire 🔥

Comment FIRE and I’ll send you the link.

Perimenopause support, menopause support, midlife women, women over 40, hormone changes, sleep problems, brain fog, rage, anxiety, energy crashes, somatic practice, body-led healing, embodiment, plant wisdom, nervous system support, Firestarter.

F = FreedomFreedom from the symptom spiral that can wreck your daysBecause the symptom spiral is very realSleep chaos. B...
16/05/2026

F = Freedom
Freedom from the symptom spiral that can wreck your days

Because the symptom spiral is very real
Sleep chaos. Brain fog. Mood swings. Overwhelm. Dragging yourself through the day

And symptoms aren’t random
They’re body receipts for every place we learned to override 🖤

Rage swallowed + grief parked + fear managed +emotions suppressed + our real truth made more palatable for others

This is where freedom gets much deeper than “manage your symptoms” can ever get you

Freedom begins when we stop treating the body like an occupied territory
and start trusting it as living intelligence 🔥

Not a problem to dominate or some post-industrial age machine to bloody "optimise"

Not even a hormonal inconvenience to 'manage'

It's a body with memory + signals + wisdom
A body that's been carrying what the culture told us to swallow

Inside Firestarter, F = Freedom is where we begin shifting out of the symptom spiral and into a pro-body way of working with what’s happening

Firestarter starts May 25
28 days. 20 mins a day
Body-led practice + plant wisdom for sleep, clarity, energy + fire 🌿
Comment FIRE and I’ll send you the details.

I = Identity.Peri+meno makes the old roles start to itchGood girl. Fixer. Peacekeeper. Strong one. The woman who never n...
15/05/2026

I = Identity.
Peri+meno makes the old roles start to itch

Good girl. Fixer. Peacekeeper. Strong one. The woman who never needs too much
They kept us safe once
Helped us belong, stay loved, avoid conflict, keep the whole bloody circus moving
But now the body changes the terms

Suddenly the role that worked for decades starts costing too much energy 🌀

Everyone wants "the old you" back (including you probably?)
But who was she?
Was she version of you who could push through, stay palatable, swallow the no, keep going on fumes?
No thanks, right?

Peri+meno is not about getting the old you back
It is the beginning of becoming more fully yourself
Inside Firestarter, I = Identity is where we work with
- shedding old roles
- restrictive selves
- clearer boundaries
- creative re-emergence
- authority in your own skin 🔥

Firestarter starts May 25
28 days. 20 mins a day.
Body-led practice + plant wisdom for sleep, clarity, energy + fire 🌿
Comment FIRE + I’ll send you the details

R = Rhythm 🌀Steadier energy begins when we stop overriding our bodyBecause symptoms cost energyAnd 'managing' or suppres...
13/05/2026

R = Rhythm 🌀
Steadier energy begins when we stop overriding our body
Because symptoms cost energy
And 'managing' or suppressing what the body is trying to tell you costs even more

Your body keeps receipts baby

When we listen for the places where energy is being spent on suppression, masking, pushing through, keeping peace, ignoring signals, running old patterns + pretending this imbalance + pace is fine

Energy shifts 🔥
And we start working WITH the body’s energy - not against it

Leads to clearer boundaries + a more honest pace
Fewer crashes
Energy in flow

🖤 That is Rhythm inside Firestarter
Not a bloody hack or app! (NOT what you need!!)

It's a body-led way to stop fighting your own energy + start living in rhythm with it - and everything gets easier

Firestarter starts May 25 🔥
28 days. Just 20 mins a day
Body-led practice + 🌿 plant wisdom for sleep, clarity, energy + fire

Comment FIRE and I’ll DM you the details

E = EmbodyPeri+meno is a calling to - or really - a summons to your bodyWhich sounds ok until your body starts telling t...
13/05/2026

E = Embody

Peri+meno is a calling to - or really - a summons to your body

Which sounds ok until your body starts telling the truth in ways you can't tidy for public consumption - it's messy

The rage + flatness + pelvic bowl wisdom you learned to mistrust

The instinct you talked yourself out of

Patriarchy depends on female disconnection
And its reinforced daily

Make the body smaller, quieter, smoother, less needy
less knowing

Then peri+meno arrives and suddenly the old performance starts to glitch

The swallowed yes + automatic smile + silence that keeps the peace
Our self-abandonment dressed up as maturity
None of it feels neutral anymore

This is not us “falling apart.”
This is contact returning

Embodiment is not woo woo
or any soft-focus wellness

It's rooted power + embodied truth + creative fire coming back through the places you were taught to numb, manage, tighten, apologise for or ignore

Inside Firestarter, E = Embody is where we work with this directly
rooted power + embodied truth + creative fire + stronger self-expression

a life that feels more like yours
28 days. Just 20 mins a day of body-led practice + plant wisdom for sleep, clarity, energy + fire

MENOPAUSE ISN’T BROKEN. THE STORY IS.Your body knows the peri+menopause story is BS 💩“Hormonal deficiency” is a crap ex...
06/05/2026

MENOPAUSE ISN’T BROKEN. THE STORY IS.

Your body knows the peri+menopause story is BS 💩

“Hormonal deficiency” is a crap explanation for an experience this intense

It shrinks the body’s signal + the whole threshold
It colonises a woman’s fear of ageing, body change + becoming less culturally digestible 🤮

No thanks
Let’s rewrite the story

FIRESTARTER is for the woman who can feel there’s more going on here than symptom management.

COMMENT FIRE 🔥
and I’ll DM you the info.





Join me for my new workshop Punk your Peri+MenoJust coz it’s a chaotic sh*tshow of hormones & emotions doesn’t mean ya g...
28/02/2026

Join me for my new workshop Punk your Peri+Meno
Just coz it’s a chaotic sh*tshow of hormones & emotions doesn’t mean ya gotta go all beige and scripty on it
Embrace the anarchy
You’ll get way more out of it and land on the other side as someone you wanna be. Not some stepford bird

If you can’t join me live today in the I’ll be doing the workshop online too

Let’s funk this up for ourselves and our daughters 🤘

Address

Dun Laoghaire

Telephone

+353831006747

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