08/09/2026
When was the last time you stopped without feeling guilty about it?
You might spend your day taking care of everything and everyone, while your own body quietly stays in GO mode.
Tomorrow, you can press pause.
Guided Reset is a 45-minute space to step away from the noise, reconnect with your body and give yourself a chance to breathe.
Through guided meditation, breathwork and gentle somatic practices, you’ll explore simple ways to release tension and support your nervous system when life feels like too much.
📍 Dundalk Yoga Collective
🗓️ Tomorrow, 6:45–7:30 PM
If your body has been asking for a pause, this is it 💛
Spaces are limited.
DM me to book your place