Helping you:
Understand your inner thoughts and feelings
Feel safe to feel, process and release
Regulating your Nervous System with
☆Breathwork ☆Eft ☆Fascia Release ☆IET healing & more...
*Based in Dublin 16* Im Jen, here's a little about me...
I was diagnosed with Kidney failure in 2016 and spent 6.5 years on dialysis before receiving my Mams Kidney. I went into a very dark place which for sometime felt like there was no way out. However in the end the diagnosis brought me on a journey I never would have embarked on otherwise and for this I am grateful. As I said I ended up in a very dark place which led to attending retreats, workshops, energy healings, using essential oils and eventually the beginning of my own studies - lots of study and still ongoing. To date I have qualified as EFT Tapping Practitioner, Bio-kinesiologist, Aromatherapist, Energy healing modalities, NLP Master and a Breathwork Facilitator. All helped me so much especially on the Emotional / Mental side of things. My mind was my own worst enemy, I struggled to be honest to myself about how I was truly feeling let alone open up to others. On the inside I felt like I was dying, on the outside I looked like I was doing great and handling everything so well.. Tapping helped and still helps me so much to access my emotions and express them safely and openly. When I began NLP (Neuro Linguistic Programming) I began to learn about the mind specifically the Subconscious mind and I knew I was meant to find this. I began learning how to change the critical voice inside my head to a Kinder voice, I learned how to observe the mind and how to master it. Then I started Breathwork, which introduced me to the Nervous System on a deeper level and opened me to up to connecting with my Body - this paired with NLP is when I really felt things begin to shift🙌
After all the years of study and inner work I finally felt like it was all coming together, like I was coming together in a way I never felt before. I began to focus on working with my Nervous system to feel safe, tapping had helped me to feel safe to feel. Now combined with Breath and NLP my mind and body felt like they were beginning to align with each other. I realised I lacked a loving relationship with myself and especially my body which I began to (and still am) focussed on. My words and thoughts about myself and body have become kinder, gentler, compassionate. Before when I looked in the mirror I use to judge and criticise and now I genuinely smile at myself in the mirror. I am still on this journey of self be-friending however I also feel more of a friend to myself than I've ever felt before and it feels so freeing to feel love and compassion for myself. For this I am so grateful 🙏
This is my intention working with others, to support you on your own journey of Be-Friending You. To feel compassion for yourself, to be kind and more loving to yourself. This is where real healing happens and I am so grateful to be able to guide you and others on this wonderful journey 🥰
Love & Light
Jen 💜
