The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

03/09/2026

We were away for a week, so one of the first things I wanted to do when we got home was go and check on our little wildflowers. 🌸

A few weeks ago, me and my daughter planted them together, and although it’s definitely not a wildflower garden just yet… it’s starting to bloom. 🥹

Every time a new colour appears, or a different little shape pops up, there’s such excitement. We stop, look, point them out to each other and celebrate the tiny discoveries.

And after a spell of a sick kid, sleepless nights, doctor visits and a lot of worry, these little moments feel even more precious.

A little patch of flowers.
A new colour.
A moment together.
Something so small, but somehow so significant.

It’s funny how life has a way of reminding you that the small things really do matter.

Maybe the small things are actually the big things. 🤍

02/09/2026

Found the most gorgeous little Aladdin’s Cave in Bruges ✨

Singing bowls, sparkly crystals, incense drifting through the air… my kind of place.

I always seem to find these little magical shops wherever I travel or maybe they find me 🤍

Of course I had to bring home a new sound and a new scent to add to the collection.

Because no trip is complete without it. ✨

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02/09/2026

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I’ve realised I’m not the same version of myself everywhere I go.Some people bring out my loud, silly, completely unfilt...
31/08/2026

I’ve realised I’m not the same version of myself everywhere I go.

Some people bring out my loud, silly, completely unfiltered side.
Some spaces make me softer and more grounded.
And some make me question myself, hold back or feel like I need to shrink.

And I think that’s okay.

I don’t have one personality. I’m a whole collection of different parts of me — and who gets to see them depends a lot on how safe, loved and accepted I feel.

These days, I’m paying more attention to where I feel like I can breathe, laugh, be quiet, take up space and just be myself without overthinking it.

And the people, places and situations that make me feel like I need to shrink? I’m slowly learning to let them slide away too. Not with anger or resentment, just with the understanding that not everything is meant to stay.

Because the right people and the right places don’t make you feel like you have to perform.

They let you bloom. 🌿🤍

And honestly, I think there’s something really beautiful about becoming more comfortable with who you are — and less concerned with being understood by everyone.

30/08/2026

✨ Wellness in the Woods ✨

Just under two weeks to go until the most beautiful weekend at Killeen Castle… and there are now just a few spaces remaining. 🤍🌿

This weekend has been on my heart for a long time, and I honestly cannot wait to welcome you.

I’m also so excited to be joined by two of my gorgeous friends, Anne-Marie & Andrea, who will each be holding beautiful space for you over the weekend. 🤍

✨ Anne-Marie will be leading a beautiful Reiki healing session — a chance to slow down, receive and reconnect.

✨ Andrea will be guiding us through a beautiful Tea Ceremony — a grounding experience to pause, connect and simply be.

Alongside this, we’ll share:
🤍 Gentle Yoga
🤍 Sound Healing
🤍 Cacao Ceremony
🤍 Guided Meditations
🤍 Reiki
🤍 Forest Walks
🤍 Nourishing Food
🤍 Time to simply rest, reflect & be

This isn’t about fixing yourself.
It’s about remembering yourself.

If you’ve been feeling like you need a reset… if life has felt busy, heavy, or you’ve been putting everyone else first…

Maybe this is your sign. ✨

A weekend to breathe, soften, reconnect and leave feeling lighter than when you arrived.

📍 Killeen Castle, Co. Meath
🗓️ Friday 11th – Sunday 13th September
✨ Just a few spaces remaining

I’d absolutely love to share this beautiful weekend with you. 🤍

🌿 Reserve your place via the link in my bio or below:

https://bookinghawk.com/events-overview/the-space-within/1018

28/08/2026

A little reminder from the sea… 🌕🌊

After a week exploring Norway, watching the full moon ripple across the water tonight felt like the perfect reminder to pause.

To breathe.
To be here.
To let go of what we don’t need to carry forward.

Inhale. Exhale. Release. 🤍

If you’re feeling called to slow down, reconnect and create a little more space within yourself, I’d love to welcome you to one of my upcoming offerings:

🌿 Wellness in the Woods — Killeen Castle
11th–13th September
A weekend of yoga, sound healing, cacao, Reiki, nature & deep rest.

🌙 Sound Bath — Thur 3rd Sept 7pm

✨ Self Care Saturday — 26th September
Yoga · Cacao · Sound Healing · Space to simply breathe

Come as you are.
Leave a little lighter. 🤍

Bookings via the link in my bio or link below ✨

https://bookinghawk.com/events-overview/the-space-within/1018

28/08/2026

Sometimes you don’t need to do more.
You just need to stop for a minute. 🤍

A little gong therapy, from my PJs to yours. 🎶✨

If your nervous system could do with a little exhale, here’s what’s coming up at The Space Within:

🌿 Wellness in the Woods — 11th–13th September
🎶 Sound Bath — 3rd September 7pm
🧘‍♀️ Self Care Saturday — 26th September
✨ 1:1 Sound Healing & Reiki — available to book

🌿 Reserve your place here or tap the link in my bio to book.

https://bookinghawk.com/events-overview/the-space-within/1018

Come as you are. Leave a little lighter. 🤍

27/08/2026

SELF CARE SATURDAY 🌿

A soulful morning to slow down, switch off and reconnect to yourself. 🤍

Join me for:

✨ Gentle yoga — suitable for beginners
🤎 Ceremonial cacao
🧘‍♀️ Meditation
🔔 Soothing sound bath
📖 Journalling & reflection
🌿 Guidance card

Saturday 26th September
📍 Dunshaughlin
🕙 10am–1pm

No experience needed. Just come as you are and give yourself a few hours to pause, breathe and receive.

Spaces are limited.

Book your space here 👇

https://bookinghawk.com/event/the-space-within/1018/self-care-saturday/59731

Warmly
Lauren x

26/08/2026

POV: You finally switch off the 47 tabs open in your brain. 🧠🔕✨

There’s something about the sound of the Monocord that just makes you exhale.

No thinking. No doing. No trying to switch off.

Just lying there, listening… and letting your nervous system soften. 🤍

If your brain could do with a little less noise, come and experience it for yourself.

🌿 Last few spaces remaining for Wellness in the Woods
📍 Killeen Castle · 11th–13th September

Link in bio to book your space ✨

🌿 Reserve your place here:

https://bookinghawk.com/events-overview/the-space-within/1018

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25/08/2026

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Dunshaughlin

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