The Space Within

The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

02/06/2026

Healing isn’t always deep breaths and quiet mornings.

Sometimes it’s dancing in the kitchen to your favourite song while life happens around you 🤍

02/06/2026

✨ Sound Bath Meditation ✨

Join me at The Space Within for a deeply relaxing sound bath — now with added comfort using air beds, allowing you to fully settle in and receive the healing vibrations of gongs, bowls, and drums.

No experience needed, just bring an open heart ✨

Date: Thursday 4th June
Time: 7pm
Location: Dunshaughlin

Book your spot via the link below or in bio

https://bookinghawk.com/events-overview/the-space-within/1018

Leave feeling rested, calm, and renewed 🤍

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02/06/2026

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May, you were full. ✨Magical cacao mornings, sacred hills, birthday celebrations x2, flower clips styled by little hands...
01/06/2026

May, you were full. ✨

Magical cacao mornings, sacred hills, birthday celebrations x2, flower clips styled by little hands, sewing lessons between siblings, studio gratitude, and all the small moments that somehow become the big ones.

Grateful for the work I get to do, the family I get to do life with, and my hubby holding so much while working hard behind the scenes ❤️

And, as my daughter wisely said… it wasn’t all unicorns and rainbows 🤣

May, you were cool. June, please be kind this year ❤️

31/05/2026

Cacao & Sound

A gentle invitation to slow down 🤎✨

Join us for another cozy morning of ceremonial cacao, soothing sound, and space to simply be.

Sip, soften, and settle into yourself as the warmth of cacao opens the heart and the sound bath carries you deeper. This is your time to pause, reconnect, and nourish from within.

☕ What to expect:
• Heart-opening ceremonial cacao
• Immersive sound journey
• A calm, welcoming space to unwind
• Moments of stillness, reflection, and connection

Come as you are — no expectations, no pressure, just presence.

🗓 Sat 13th June
⏰ 10am - 12pm
📍 Dunshaughlin

Spaces are intentionally limited to keep the experience intimate.

If you feel the pull, trust it 🤍
Reserve your spot via the link in bio.

https://bookinghawk.com/event/the-space-within/1018/cacao-sound-bath/57177

31/05/2026

Anyone else’s husband walk past 100 jobs inside the house just to go outside and create a brand new job that none of us even knew we needed? 😂

Meanwhile I’m inside wondering if the laundry, dishes and general chaos are ever going to sort themselves out 😅

Found mine at the furthest point in the garden happily drilling decking like he’s been summoned there 🔨🌿

Love him and all his little projects… just not as much as I dislike my own jobs 😂❤️

29/05/2026

Turns out staying in is the new going out… especially when ‘staying in’ means slowing down, reconnecting, and filling your cup ✨

There’s something special about choosing rest, ritual, and connection over always being on the go.

If you’ve been craving time to slow down too, I have a few beautiful offerings coming up:

🤍 Sound Bath Meditation — 4th June | 7pm

🤎 Cacao & Sound — 13th June | 10am–12pm

✨ Self-Care Saturday — 11th July | 10am–1pm

All in Dunshaughlin ✨

Book here: https://bookinghawk.com/events-overview/the-space-within/1018

All welcome if you feel the call ✨

28/05/2026

Getting the studio ready for Self Care Saturday 🤎

Meditation and cacao have become more than rituals for me — they’re how I come back to myself during stressful, overwhelming, and unsettling moments.

This cup, this space, this pause = my reset button ✨

If you’ve been craving time to slow down too, I have a few beautiful offerings coming up:

✨ Self-Care Saturday — 11th July | 10am–1pm |
🤎 Cacao & Sound — 13th June | 10am–12pm
🤍 Sound Bath Meditation — 3rd June | 7pm

All in Dunshaughlin ✨

Book here: https://bookinghawk.com/events-overview/the-space-within/1018

Coming up on 40 feels pivotal for me in the best possible way. ✨It’s never been something I dreaded — if anything, I’m e...
27/05/2026

Coming up on 40 feels pivotal for me in the best possible way. ✨

It’s never been something I dreaded — if anything, I’m embracing it fully. I’ve grown so much, learned so much, and peeled back so many layers of myself along the way.

You start caring less about performing for people and more about protecting your peace. Your view on life becomes firmer. Your boundaries become clearer. Your time and energy become sacred.

And honestly? I only want to share that energy with people who truly deserve it.

The rest can absolutely jump 🫣🤣✨

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Dunshaughlin

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