The Space Within

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The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

17/10/2026

A little behind the scenes at The Space Within 😂🤍

Setting up my studio for a sound bath, having a little play with my gongs and bowls, and mixing in my daughter’s favourite song.

Because if it makes her smile, it makes me smile. 🥹

A little reminder that mindfulness and healing don’t always have to be quiet, serious or perfectly curated. Sometimes it’s blasting the music, dancing around your studio and making a little magic of your own. ✨

Just me, my instruments and a little bit of Gracie Abrams. 🎶

🌟Sound Bath Meditation 🌟If you’ve been feeling overwhelmed, exhausted, or simply in need of a little time for yourself, ...
17/10/2026

🌟Sound Bath Meditation 🌟

If you’ve been feeling overwhelmed, exhausted, or simply in need of a little time for yourself, this is your invitation to slow down.

Join me at The Space Within for an evening of deep rest and relaxation. Sink into the comfort of our new air beds, wrap yourself in a blanket, close your eyes, and allow the soothing sounds of the gongs, crystal bowls and drums to gently calm your nervous system.

There is nothing you need to do, nowhere you need to be, and nothing expected of you.

Just arrive exactly as you are. 🤍

📅 Thursday 29th October
🕖 7:00pm
📍 Dunshaughlin, Co. Meath

No experience is needed—just bring yourself.

If your mind has been busy lately, or you’ve been longing for a moment of peace, I’d love to welcome you.

🌿 Reserve your place here:

https://bookinghawk.com/events-overview/the-space-within/1018

✨ Sound Bath Meditation 🤍If you’ve been feeling overwhelmed, exhausted, or simply in need of a little time for yourself,...
15/10/2026

✨ Sound Bath Meditation 🤍

If you’ve been feeling overwhelmed, exhausted, or simply in need of a little time for yourself, this is your invitation to slow down.

Join me at The Space Within for an evening of deep rest and relaxation. Sink into the comfort of our new air beds, wrap yourself in a blanket, close your eyes, and allow the soothing sounds of the gongs, crystal bowls and drums to gently calm your nervous system.

There is nothing you need to do, nowhere you need to be, and nothing expected of you.

Just arrive exactly as you are. 🤍

📅 Thursday 15th October
🕖 7:00pm
📍 Dunshaughlin, Co. Meath

No experience is needed—just bring yourself.

✨ LAST 2 SPACES REMAINING ✨

🌿 Reserve your place here:

https://bookinghawk.com/events-overview/the-space-within/1018

14/10/2026

🍫🤎 A little cacao, a little connection, and the things that really matter.

My girl loves cacao as much as I do. Sometimes she surprises me in bed with a hot cup, and honestly, these little moments mean more to me than she knows. 🥹🌙

My rules might be annoying to my kids now 😂 but I hope one day they’ll understand why I care so much about protecting their childhood.

In a world full of viral trends, commercialised crap and constant noise, I want my kids to know that the best things in life can’t be bought.

Small mindful moments over material things. Every single time. 🤎

Love, as always. 🌙

✨ Next offerings
🌙 Sound Bath — tomorrow, 15th October
🍫 Cacao & Sound Bath — Saturday, 24th October

🌿 Reserve your place here:

https://bookinghawk.com/events-overview/the-space-within/1018

✨✨✨
13/10/2026

✨✨✨

12/10/2026

✨ Sound Bath Meditation ✨

If you’ve been feeling overwhelmed, exhausted, or simply in need of a little time for yourself, this is your invitation to slow down.

Join me at The Space Within for an evening of deep rest and relaxation. Sink into the comfort of our new air beds, wrap yourself in a blanket, close your eyes, and allow the soothing sounds of the gongs, crystal bowls and drums to gently calm your nervous system.

There is nothing you need to do, nowhere you need to be, and nothing expected of you.

Just arrive exactly as you are. 🤍

📅 Thursday 15th October
🕖 7:00pm
📍 Dunshaughlin, Co. Meath

No experience is needed—just bring yourself.

If your mind has been busy lately, or you’ve been longing for a moment of peace, I’d love to welcome you.

🌿 Reserve your place here:

https://bookinghawk.com/events-overview/the-space-within/1018

10/10/2026

Three hours of magic in the studio today 🤍✨

Gentle yoga, cacao, journaling, guidance cards and a beautiful sound bath to finish.

We had some familiar faces, some returning and some new faces too. 🥰 I get so excited when someone comes along who’s never experienced anything like this before. There’s something so special about watching someone arrive with a busy mind and leave feeling calmer, lighter and with a new perspective on what it means to truly switch off.

I’m so grateful for the beautiful people who walk through my studio door and into my life. The energy today was just gorgeous. 🤍

✨ Upcoming offerings:

🌙 15th October – Sound Bath
🌿 24th October, 10am – Cacao & Sound Bath

If you’ve been curious about coming along, this is your little nudge. Everyone is welcome. 🥰

Reserve your space below or on my bio ✨

https://bookinghawk.com/events-overview/the-space-within/1018

10/10/2026

🌙 Cacao & Sound Bath ✨

A morning to slow down, switch off from the outside world and come back to yourself. 🤎

Join me for a beautiful morning of ceremonial cacao, grounding meditation and a deeply relaxing sound bath with gongs, bowls and drums.

A little space just for you to pause, breathe, let go of some of the noise and simply be.

✨ What to expect:
🌿 Ceremonial cacao
🌿 Guided meditation
🌿 Restorative sound bath
🌿 Time for reflection & a personal guidance card

Come as you are, get comfortable and allow yourself to fully relax into the healing vibrations of the instruments.

📅 Saturday, 24th October
🕙 10am – 12pm
📍 The Space Within, Dunshaughlin, Co. Meath

🔗 Book your space through the link below or in my bio.

https://bookinghawk.com/events-overview/the-space-within/1018

All welcome. Spaces are limited to keep the experience cosy and intimate.

If you’ve been feeling like you need a little time for yourself, this might be just what you need. 🌙

09/10/2026

Last night’s sound bath was so gentle and nourishing. I love these evenings and the space we create together 🥰🤍

If you’ve been feeling the pull to slow down, take some time for yourself and just be, I’d love to welcome you along to one of my upcoming offerings.

✨ Upcoming offerings at The Space Within

🌿 10th October — Self Care Saturday

🌙 15th October — Sound Bath

All welcome. 🤍

You can find all the details and book your place through the link in my bio or below.

https://bookinghawk.com/events-overview/the-space-within/1018

Lauren x

08/10/2026

I’ve really been noticing this lately…🫶🏻

How different people, places and environments can make your body feel completely different.

Sometimes you don’t need to analyse it or figure it all out.

You just know. 🤍

You feel more relaxed.
More open.
More like yourself. 🌟

And then there are the people or spaces where your body feels tense, heavy or just… off.

I think we can learn so much when we start paying attention to those little signals instead of talking ourselves out of them.

Energy doesn’t lie.✨

I was sitting here today with my cacao, reading through some material for my upcoming offerings, beside my favourite tree in the garden.

And I was thinking about how much this tree has grown since we planted it. It’s literally tripled in size. 🌱

It made me think about how important our environment is too.

What we surround ourselves with.
What we give our energy to.
Where we allow ourselves to grow.

Sometimes the right environment changes everything. 🤎

Upcoming offerings:

🌙 Sound Bath — tonight, 8th October at 7pm
✨ Self Care Saturday — 10th October, 10am–1pm

If you feel the call, I’d love to welcome you.

Book via the link in my bio or below 🤍

https://bookinghawk.com/events-overview/the-space-within/1018

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Dunshaughlin

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