Christina Goetz Holistic Life Coach

Christina Goetz Holistic Life Coach My name is Christina Goetz. I am a Holistic Life Coach, Hypnotherapist, ThetaHealer ®, and Meditation Teacher.

Expert in Hypnotherapy, EMDR, Regression Therapy, and Mindset Coaching
Helping you reduce stress, anxiety, and recover from unprocessed trauma🌀
Therapy packages available! As a Holistic Life Coach and Hypnotherapist, �I help you restore your physical, emotional and spiritual well-being, uncover your unhealthy patterns, heal your core wounds, and elevate your relationship with yourself and others.

✨ Sometimes, you know you’re ready for a change… but you don’t know how to get there.EMDR & Hypnosis can support you in ...
07/09/2026

✨ Sometimes, you know you’re ready for a change… but you don’t know how to get there.

EMDR & Hypnosis can support you in letting go of what’s holding you back, calming your nervous system, and creating new patterns.

📍 Enfield & Online
🌐 www.christinagoetz.me
📞0831808790

✉️Message me to find out if EMDR or Hypnosis could be right for you.

Goodbye August. Goodbye summer. Hello autumn. 🍂This summer has been so different from the last one.Last year, my dad pas...
31/08/2026

Goodbye August. Goodbye summer. Hello autumn. 🍂

This summer has been so different from the last one.

Last year, my dad passed away — exactly one year ago today, on August 31, 2025.

This summer has carried so much: the grief, the memories, the beautiful moments, and the challenging ones. But somehow, I am still able to move through all of them.

Grief didn’t make me harder.
It made me softer.
And somehow, stronger.

Grief teaches you to go inward. It teaches you to forgive, to let go, and to accept the things you cannot change. It has a funny way of working through you — in its own way and in its own timing.

I feel like I am finally getting closer to where I want to be emotionally. I am learning to accept my dad’s path and the way he chose to depart from this world.

It isn’t always easy to understand everything. Maybe we aren’t meant to.

Sometimes, acceptance is what is needed. Not because everything suddenly makes sense, but because we choose to trust that there is a bigger picture beyond what we can see.

The Bible says:

“Trust in the Lord with all your heart and lean not on your own understanding.”
— Proverbs 3:5 🤍

So as August comes to an end, I’m choosing to leave some things behind with it.

The questions.
The guilt.
The things I cannot change.

And I’m carrying forward the love, the memories, the lessons and the gratitude.

Goodbye August.
Goodbye summer. 🍂

And hello to a new season — both outside of me and within me. 🤍

As the kids head back to school, it’s time for you to come back to yourself. 🤍The summer can leave us feeling out of rou...
26/08/2026

As the kids head back to school, it’s time for you to come back to yourself. 🤍

The summer can leave us feeling out of routine, overstimulated and completely depleted. Now that the school routine is starting again, why not make some space for your own self-care, reset and wellbeing?

✨ Reset your nervous system
✨ Release built-up stress and tension
✨ Get back into your routine and flow
✨ Create a greater sense of calm, balance and clarity
✨ Give yourself permission to slow down and reconnect with yourself

My 90-Minute Nervous System Reset Session combines hypnosis and therapeutic techniques to help you reset, recharge and move into this new season feeling more grounded and in flow.

Because when everyone else gets back into their routine, you deserve to find your way back to yours, too. 🌿

📍 Enfield & Online
📩 Inquire about your 90-minute Nervous Reset Session

🌐 www.christinagoetz.me
📧 [email protected]

The Season of Waiting Waiting is difficult because we care deeply about the outcome, but often have no control over the ...
25/08/2026

The Season of Waiting

Waiting is difficult because we care deeply about the outcome, but often have no control over the timing.

And remember: your attitude while you wait matters.

The more we resist the season, push for answers, search for a faster way, or constantly ask “When?”, the more we exhaust and deplete ourselves.

We can become so focused on getting to the next chapter that we miss the beauty, growth and lessons hidden in the season of waiting.

Maybe there is still something to learn.
Something to discover.
Something God is preparing within you.

Patience doesn’t mean giving up hope. It means learning to trust while continuing to live.

“Rejoice always, pray continually, give thanks in all circumstances.”
— 1 Thessalonians 5:16–18

Your life isn’t on pause while you wait for the next chapter.

Perhaps the season of waiting isn’t wasted time.
Perhaps it’s part of the preparation. ❤️

19/08/2026

I value the peace of solitude more than the busyness and hectic schedules of life. 🤍

Sometimes life throws our routines off, and we simply can’t stick to our usual rhythm—and that’s okay. What matters is that we allow ourselves to shift, readjust, and find a new balance when we need to.

It’s so important to remind ourselves to take little breaks throughout the day. Breathe. Slow down. Tune in.

Check in with yourself emotionally, mentally, and physically. Ask yourself: How am I really feeling? What do I need right now?

Focus on the little things that bring you joy—the quiet moments, a cup of coffee, a walk, time in nature, a good conversation, prayer, or simply sitting in silence.

Sometimes, it’s the smallest things that bring us back to ourselves and restore a sense of peace in our lives. 🌿✨

You don’t always have to keep going. Sometimes, you simply need to pause, breathe, and begin again. 🤍

✨ HYPNOSIS CAN HELP YOU CREATE CHANGE FROM WITHIN ✨Ready to let go of habits that no longer serve you?🌿 Quit smoking🌙 Sl...
17/08/2026

✨ HYPNOSIS CAN HELP YOU CREATE CHANGE FROM WITHIN ✨

Ready to let go of habits that no longer serve you?

🌿 Quit smoking
🌙 Sleep better
🧘‍♀️ Reduce stress & overwhelm
💗 Build confidence
✨ Break unwanted patterns
🌸 Create healthier habits

Through personalised hypnotherapy, we work with your mind to support positive, lasting change.

📍 Based in Enfield
💻 In-person & online sessions

🌐 www.christinagoetz.me
📧 [email protected]

Your mind is powerful. Your change starts within. 🤍

Confidence HealthyHabits HolisticHealing Enfield EnfieldBusiness OnlineHypnotherapy

As summer slowly comes to an end, we can feel that familiar resistance creeping in. 🌿We don’t want the long days to end....
12/08/2026

As summer slowly comes to an end, we can feel that familiar resistance creeping in. 🌿

We don’t want the long days to end. We don’t want to say goodbye to the warmth, the freedom, the lighter evenings. We want to hold on to it just a little bit longer.

But the seasons are changing — and they always do.

And isn’t it interesting how tightly we sometimes hold on to what we know, even when we know that change is inevitable?

We know summer will return next year. We know spring will come again. Yet somehow, we resist change when it happens in our own lives.

Why do we want to hold on so tightly?

What if we didn’t?

What if, instead of fighting the change, we trusted the next season of our lives?

Maybe going with the flow doesn’t mean giving up or being passive. Maybe it means accepting what is, trusting that there is a reason for the change, and allowing life to unfold without constantly trying to control every step.

So if you’re reading this, let this be your gentle reminder:

You don’t have to hold on so tightly.
You are allowed to let go.
You are allowed to change.
You are allowed to move with life rather than against it.

Just like the seasons, you are constantly becoming.

Trust the process. 🌿🤍

Go with the flow.

Feeling stressed, overwhelmed, constantly “switched on” or struggling to truly relax?Your body and mind may be asking yo...
10/08/2026

Feeling stressed, overwhelmed, constantly “switched on” or struggling to truly relax?

Your body and mind may be asking you to slow down. 🤍

Through hypnosis and nervous-system-focused support, we can create a safe space to help you:

✨ Calm your mind
✨ Release built-up tension and overwhelm
✨ Support nervous system regulation
✨ Let go of unhelpful thought patterns
✨ Improve relaxation and sleep
✨ Feel more grounded, balanced and connected to yourself

Sometimes, you don’t need to push through — you need to pause, reset and give your body permission to rest. 🌸

📍 Based in Enfield, Co. Meath
💻 In-person & online sessions available

📞 083180790
🔗www.christinagoetz.me
📩[email protected]

If you feel this is something your mind and body need right now, send me a message to find out more or book your session.

Address

Mulgeeth
Enfield
A83E729

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 3pm
Thursday 10am - 5pm
Friday 9am - 2pm
Saturday 12pm - 3pm

Telephone

+353831808790

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