The Body Mind Soul Trainer

16/06/2026

I know what it feels like to be stuck in stress, overthinking, and uncertainty. That’s why I’m passionate about helping others regulate their nervous systems and reconnect with a sense of calm, clarity, and emotional balance.

Through personalised Hypnosis and EMDR packages, I help clients release limiting patterns, reduce anxiety and stress, regulate their nervous systems, and create lasting positive change.

You don’t have to navigate it all alone. If you’re ready to feel calmer, more confident, and more in control of your life, I’d love to support you on your journey. Send me a message to learn more about my Hypnosis and EMDR packages.

📩[email protected]
🔗www.christinagoetz.me

12/05/2026

✨ Ständig Heißhunger? Keine Motivation? Immer wieder emotionales Essen? ✨

Meine neue Hypnose für Frauen ab 40 wurde speziell entwickelt, um Heißhungerattacken, emotionales Essen und fehlende Motivation sanft aufzulösen – direkt auf Unterbewusstseinsebene.

Viele Frauen kämpfen nicht mit mangelndem Wissen, sondern mit inneren Blockaden, Stress, Gewohnheiten und fehlender Energie. Genau hier setzt diese Hypnose an.

💫 Unterstützt dich dabei:
• weniger Heißhunger zu verspüren
• gesündere Entscheidungen leichter zu treffen
• mehr Motivation für Bewegung zu entwickeln
• emotionales Essen loszulassen
• dich wieder wohler in deinem Körper zu fühlen

🎧 Die Audio-Hypnose ist ca. 18 Minuten lang und kann ganz bequem über meine Homepage heruntergeladen werden, damit du sie jederzeit zuhause anhören kannst.

Viele meiner Klientinnen berichten bereits nach regelmäßigem Hören von mehr Ruhe, weniger emotionalem Essen und einem stärkeren Gefühl von Kontrolle und Motivation. ✨

⬇️ Jetzt downloaden und den ersten Schritt in Richtung leichteres, gesünderes Lebensgefühl machen.

Hypnose gegen Heißhunger & fehlende Motivation ab 40 Fühlst du dich ständig müde, unmotiviert oder kämpfst immer wieder mit Heißhungerattacken – besonders auf Süßes oder ungesunde Snacks? Hast du das Gefühl, genau zu wissen, was du tun solltest, aber dir fehlt einfach die Energie, Dis...

08/05/2026

Feeling stuck, unmotivated, or like something inside keeps holding you back — even when you truly want to move forward?

My Releasing Inner Resistance hypnosis recording was created to help you gently let go of the subconscious blocks that keep you in cycles of procrastination, self-doubt, overwhelm, or emotional resistance.

Many of my clients have experienced powerful shifts after listening regularly — feeling lighter, more motivated, emotionally calmer, and finally able to take action without forcing themselves.

This guided hypnosis helps you:
✨ Release inner resistance and self-sabotaging patterns
✨ Feel more aligned, calm, and motivated
✨ Reconnect with trust in yourself
✨ Create lasting subconscious change while deeply relaxing your nervous system

You can download the recording directly through my website and listen from the comfort of your own home whenever you need support.

Sometimes the biggest thing standing in our way is the part of us that is scared to change — this session helps you move through that gently and safely. 🤍

Click here to download ⬇️🎧

This guided hypnosis recording is designed to gently support you in releasing those inner blocks and reconnecting with your natural state of focus, clarity, and self-discipline. Through a deeply calming and spiritually grounding journey, you will be guided to: - Let go of inner resistance and self-s...

05/05/2026

🌿 Guided Nervous System Reset (Downloadable Audio) 🌿

Feel overwhelmed, anxious, or stuck in constant stress?
This guided audio is designed to help your nervous system gently shift out of survival mode and back into calm regulation.

In this deeply relaxing recording, you will be guided to:
✨ Release built-up tension in the body
✨ Calm racing thoughts and emotional overwhelm
✨ Regulate your nervous system through gentle hypnosis & breath awareness
✨ Reconnect with a grounded sense of safety and inner peace

You can listen anytime you need to reset — morning, before sleep, or during moments of stress.

This is your space to pause, unwind, and come back to yourself.

💫 Suitable for anxiety, stress, burnout, sleep difficulties, and emotional overload.

🎧 Instant download available
🔗Click the link below or visit my website to access your recording ⬇️

https://christinagoetz.me/products/nervous-system-reset-meditation

Your nervous system doesn’t need more pressure — it needs permission to relax.

04/05/2026

What if you didn’t have to carry all of this into another week?

The overthinking.
The tension in your body.
The restless nights.

You deserve to feel calm. Safe. Grounded.

My Remain Your Calm Hypnosis helps you reconnect with that inner peace—naturally and gently.

✨ If you’ve been feeling the pull to finally take care of yourself… this is your sign.

Message me or book your session today.

📩 [email protected]

16/04/2026

The Nervous Reset System episode on the Mind Your Self Podcast—where I was invited as a guest speaker—is now live on Spotify. 🫶

We dive into how to regulate your nervous system, release stress, and create a deeper sense of safety within yourself.

If you’ve been feeling overwhelmed, anxious, or stuck in survival mode, this conversation is for you. 🎧

Listen to the latest episode here ⬇️

https://open.spotify.com/episode/1vNgkCrxnSOwYgU4MU1tfm?si=GW0DIDO1RqWF8pPkoPVyew&t=178

12/04/2026

✨ Vape-Free Life Bundle ✨
Your complete subconscious reset to finally let go of va**ng — for good.

This powerful audio bundle is designed to support you at every stage of your journey… not just quitting, but staying free.

Inside, you’ll receive:

🌿 Hypnosis to Stop Va**ng
A deeply relaxing, subconscious session that helps you release the habit at its root and step into a healthier, freer version of yourself.

🌿 Aftercare Reinforcement
A short, effective reset to strengthen your decision and keep you aligned — especially in the first days after quitting.

🌿 Reinforcement for Cravings & Urges
A supportive recording to help you move through cravings with ease, calm your mind, and stay in control.

✨ 35 minutes of powerful audio in total
✨ Designed to rewire habits, reduce cravings & build inner strength
✨ Ready to download instantly

This is more than quitting…
This is becoming someone who no longer needs it.

🎧 Download now on my website or simply click the link below ⬇️

A powerful hypnosis audio experience designed to help you release va**ng with ease and step into a calmer, clearer, and healthier version of yourself. This carefully curated bundle works with your subconscious mind — where habits are formed — allowing you to gently dissolve the urge to v**e and ...

05/04/2026

30/03/2026

If you’ve been feeling overwhelmed, anxious, or constantly “on edge”… this is your sign to slow down 🤍

Because healing doesn’t have to feel hard.

✨ I’ve created a collection of powerful hypnosis & meditation recordings to support you — anytime you need it:

• Struggling to switch off? → Deep Sleep Hypnosis
• Feeling stuck in unhealthy patterns? → Weight Loss Hypnosis
• Ready to let go of habits that no longer serve you? → Quit Smoking Hypnosis
• Feeling anxious or disconnected? → Grounding Meditation
• Overstimulated & overwhelmed? → Nervous System Reset
• On a fertility journey? → Fertility Meditation Bundle
• Want to reconnect with your feminine energy? → Sacred Feminine Meditation

This is your space to soften…
to breathe…
to come back to yourself.

✨ Explore your support here or click the link on my bio
https://linktr.ee/ChristinaGOETZ

29/03/2026

Ease & Flow: Deep Calming Hypnosis 🌿

Sundays are for slowing down, letting go, and giving your nervous system the rest it deserves.

Take a few minutes today to:
✨ Release tension
✨ Ease racing thoughts
✨ Restore inner calm

This guided hypnosis session is your gentle reset—a moment to breathe, flow, and simply be.

🎧 Press play. Sink into stillness. Let yourself feel at peace.

🔗 Click the link below to your Sunday calm. ⬇️

https://christinagoetz.me/products/recorded-hypnosis-for-stress-release