Authentic Health

Authentic Health šŸ§¬Metabolic Health Coach šŸ’— ā¤ļøCholesterol šŸ§ Heart health šŸ§¬Fearless aging

30/05/2026

Share with a friend and save your money on expensive supplements by eating consciously and use food as a powerful health intervention.

28/05/2026

How looking after your biology looks like: address the hormonal landscape and start experimenting with what is the right way to bring balance in place. Befriend your body by learning how your body detoxes and where the ā€œloadā€ comes from.

If the body feels ā€œunder attackā€ because the detoxification pathways are clogged with histamine overload, estrogen or toxic load coming from your plate, there is no amount of nervous system regulation tools that will work.

Biology is the most underestimated part of nervous system regulation.

27/05/2026

Big news shared today. is here. WITH SOUND ON this time šŸ«£šŸ˜³šŸ¤£

27/05/2026

Some great news to share today! is here!

If I could teach one think that helped me not to quit my business, and my relationship and everything else Iā€™ve been bui...
26/05/2026

If I could teach one think that helped me not to quit my business, and my relationship and everything else Iā€™ve been building in the last few years is this:

ALLOWING MYSELF TO BE WRONG WITHOUT GUILTING AND BLAMING AND SHAMING MYSELF.

When that heavy spell I learned as a ā€œgood girlā€ came down, everything became just a learning experience.

Forever grateful for people around me who were my safe space: my partner, my sisters from another mothers and my own child. They were there first to witness my mess. And when I was able to be messy but not abandoned, I learned how to be safe again.

This is the biggest reason I created Re-Calibration Experience.

25/05/2026

If you just had a jaw drop moment, I hear you! ā™„ļøšŸ˜³

Itā€™s never about the outside world. Itā€™s always about what is going on inside.

In psychology is called projection. I hate labels because they are coming with limitations.

There are no limits on how much you can love yourself and melt those limitations and projections when you arrive in a safe space!

I created that safe space for you.

We start tonight with an opening heart meditation! Are you coming? ā™„ļø

23/05/2026

I was 14 when I first realised that my escape from a chaotic family dynamic was SELF-DEVELOPMENT. And I jumped on it: books, workshops, courses, modalities, etc

But I was 45 when I realised that there is no amount of strategy, discipline and consistency was going to make me feel safe enough in my body to have the audacity to learn who I was born to be.

The safety came slowly but steady when I was held softly and gently to sit with the fears and to be shown that I donā€™t die. Iā€™m being reborn.

Join me for the opening CALL for Re-Calibration Experience. Monday 25th May 2026. . Drop me šŸ”„.

22/05/2026

And thatā€™s what we are going to do inside in the Re-Calibration Experience. Starting next Monday with our first FREE call. By invitation only.

We connect, we create that safe space where you are able to stop the spiral, and to see the patern in slow motion.

We immerse in Tuscany for a week of holding you while you are present with your pattern and learning how to say goodbay and allowing the new to birth.

We come back and integrate while you are still held by a beautiful and strong group of women rooting for you, supporting you.

If you are ready to lead from a place of integrity, truth and love this place is for you!

We open the Circle on Monday evening with a powerful meditation to open our hearts. Please make sure you donā€™t miss it!

Comment šŸ”„ and Iā€™ll send you the invite!

Address

Harmony Row
Ennis

Telephone

+353830306360

Website

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