Salvus Psychotherapy Clinic

Salvus Psychotherapy Clinic Tweens to teens and parents psychotherapist
https://linktr.ee/salvuspsychotherapyclinic

When a teenager chooses an unusual style - such as wearing black clothes or dyeing their hair bright colors - it may be ...
13/05/2026

When a teenager chooses an unusual style - such as wearing black clothes or dyeing their hair bright colors - it may be more than just a fashion choice. It can be a way of expressing feelings that are difficult to put into words.

It’s important to remember: their appearance is not a deviation from the norm, but a way of adapting to a world where they don’t always feel like they belong. And the way we respond to it can determine whether a teenager opens up or withdraws even more.

Instead of judging, show interest: “Tell me about it. Where did this come from for you?”

When a teenager feels supported, they become more willing to talk about what’s really going on. Don’t miss that moment.
If you don’t know how to start this conversation with your teenager, message me, and I’ll help you figure it out.

Conflicts with your teenager aren’t just part of the “adolescence phase.”Every argument, every misunderstanding, every “...
01/05/2026

Conflicts with your teenager aren’t just part of the “adolescence phase.”
Every argument, every misunderstanding, every “you don’t understand me” - is a moment that shapes them. How they’ll build relationships in 10, 20, 30 years.

When conflict in the family is resolved through shouting - they remember: this is how problems are solved.
When it’s done through silence - they learn to hide things, not speak up.
When it’s through dialogue and respect - they see that it’s even possible.

We can’t eliminate conflicts from a teenager’s life. But we can change what they teach them.
And it starts with us - how we react, how we hold ourselves together, how we come back after an argument.

If you want to understand how to do this in your specific situation - DM me. I’ll tell you where to start.

Parenting a teenager is not an easy journey. It often feels like you’re alone, and no one understands what you’re going ...
28/04/2026

Parenting a teenager is not an easy journey. It often feels like you’re alone, and no one understands what you’re going through.

Every day brings new challenges, conflicts, and the silence that builds up. Advice like “be stricter” or “let go more” doesn’t work and only complicates the situation.
But what if there’s a place where you’re not alone?

A place where you can be honest, without fear of judgment, and where you can find support from other parents who are facing the same things.

Parent Circle is a space where we openly share our experiences and find solutions together.

Here, there is support, understanding, and the chance to realize that you’re not alone.

DM me for more details.

Adolescence is often called a “difficult stage.”But behind that word is confusion, intense emotions, and the search to u...
15/04/2026

Adolescence is often called a “difficult stage.”
But behind that word is confusion, intense emotions, and the search to understand oneself.

And in that moment, it’s the parent who starts to feel scared. Am I reacting the right way? Am I missing something important? What’s actually happening to them?

Out of this fear comes the urge to control, explain, fix things. But this is exactly what often creates more distance.
Because what a teenager needs in that moment is not control.

They need an adult they feel safe with- a space where they can make mistakes, talk, shut down, and come back again.
And not be rejected.

This post is about what truly helps you get through this period without losing connection.

If you feel like it’s becoming harder and you’re not always sure how to respond- DM me “BOUNDARY.”
I’ll send you a guide that will help you understand it better.

A teenager doesn’t listen. Argues. Ignores. Lies.And the first instinct is to tighten control. To push harder. To make s...
14/04/2026

A teenager doesn’t listen. Argues. Ignores. Lies.
And the first instinct is to tighten control. To push harder. To make sure they “do what’s right.” Because it feels like: if they obey, everything is fine.

But this is often the moment when something more important gets lost - trust.

A teenager may do what you say. But they won’t tell you what’s really going on. They won’t share when things get hard. They’ll hide what matters.

Because from their perspective, they’re not being heard - they’re being controlled.
And trust is built differently.

It’s when they come to you on their own. Even with mistakes. Even when they know you might not approve.

And this is where the difficult choice appears. To make them obey - or to create a space where they feel safe to trust you.

That’s exactly what this post is about - the difference between the two.
I’d love to hear your perspective. Write in the comments: what matters more to you - obedience or trust?

You’re trying. You explain, support, want the best.But your teenager keeps shutting down more and more.And often it’s no...
10/04/2026

You’re trying. You explain, support, want the best.

But your teenager keeps shutting down more and more.

And often it’s not about what you say - but how they hear it.

In this post - 3 common things, that quietly damage connection.

If you want to understand how to speak so your teenager starts opening up - send me “BOUNDARY” in DM.

09/04/2026

Walks in the fresh air are not just about relaxation. Nature and water help not only relieve stress but also strengthen the connection with loved ones. 🌊

When everything around is tense and the teenager isn’t opening up, going for a walk can be the key to an open conversation. Nature creates space for calm and sincere discussions, without pressure. 🌿

If you’re struggling to find common ground with your teenager, try going for a walk. It helps not only reduce anxiety but also start the conversation from a fresh perspective.

Want to know how to improve communication with your teenager? DM me «BOUNDARY» - I’ll send you a guide with three simple steps that will help change your conversation with your teenager.

Parents always try to explain, talk calmly, give warnings...But in return, they get irritation, shutdown, or «I don’t kn...
06/04/2026

Parents always try to explain, talk calmly, give warnings...
But in return, they get irritation, shutdown, or «I don’t know.» And at some point, it feels like you’ve just stopped hearing each other.
But the problem is often not what you’re saying, but how it sounds to the teenager. The same phrase can sound like care or like pressure, criticism, and devaluation.
At that point, the teenager just shuts down. If you feel like the conversations are going in circles and you can’t make it work differently —
send me a DM with the word “BOUNDARY.”
I’ll send you a guide that helps parents build dialogue without pressure and conflict.

You may speak with love, but your teenager still shuts down.And it leaves you feeling confused, hurt, and like you’re lo...
02/04/2026

You may speak with love, but your teenager still shuts down.
And it leaves you feeling confused, hurt, and like you’re losing connection.

In reality, you’re simply perceiving the same words in different ways.

Message me “BOUNDARY” in direct, and I’ll send you a guide where I explain how to speak so your teenager hears support, not criticism.

How to protect your teen from online threats?The internet is an incredible tool that opens up a world of information, co...
20/02/2026

How to protect your teen from online threats?

The internet is an incredible tool that opens up a world of information, communication, and entertainment for teenagers. However, it also hides many dangers that teens may not be aware of.
That’s why I know the risks that can lurk online for your child, and I’m sharing 5 simple rules to help avoid these dangers.

If it’s important to you to understand how to ensure your teen’s online safety, message me directly. We’ll find solutions together!

Address

Orchard Wellness Center, 1 Street Anthony's Terrace, Harmony Row
Ennis

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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