JDU Fitness - Just Do You

06/09/2026

If you’ve been thinking about getting stronger but don’t know where to start… this class might be exactly what you need 💙

Bands Resistance is perfect if you’re:
• Beginners
• Getting back into training after a break
• Returning after injury once cleared
• Rebuilding strength after having a baby
• Low-impact training
• Building full-body strength
• Improving core stability
• Improving posture
• Building balance and control
• Increasing muscle endurance
• Strengthening the muscles around your joints
• Working weaker areas and muscle imbalances
• Getting stronger without needing heavy weights

Bands create constant tension through the muscles so they’re brilliant for strength muscle endurance stability and control while still being really adaptable to your own level

You can make the movement easier or harder simply by changing the band so everyone can work at the right level for them

Monday 7pm • Ballymurn
Pay As You Go available

Book 👉 justdoyou.ie

05/09/2026

Movement is more than exercise 💙

It changes your energy clears your head reminds you what your body is capable of and brings you back to yourself

Some days you move to get stronger
Some days you move just to feel like you again
Either way keep moving

03/09/2026

Strength training is honestly something we all need in our lives 💙

It doesn’t matter what age you are or where you’re starting from

As we get older we naturally lose muscle, which is why strength training becomes even more important.

It helps us hold onto that muscle, supports our bones and joints, improves balance and mobility and keeps us strong for everyday life

We’re actually recommended to do some form of strength training at least twice a week

And please don’t ever think you need to be strong before you start… that’s exactly why we train 💪

Strength & Resistance
Tues 10am
Thurs 10am & 7pm

Come join us 💙
justdoyou.ie

02/09/2026

Sometimes you know exactly what you need to do… you just need to recommit to yourself and actually do it

That’s where I’m at

Not chasing perfect
Just choosing to be more intentional with myself again

And if you’re feeling the same, come do it with me 💙

JDU Body starts Monday

If you want more info, comment BODY below or send me a message and we can do it together

01/09/2026

25/08/2026

WOD 2 — TRYROX 👊🔥

Another brilliant WOD in our JDU In-House League Comp

Especially after all the HYROX and TRYKA training we’ve put in this year this one was a serious little throwback 😂

Another one in the bag
Super proud of every single one of you 💙