Osteo-P

Osteo-P Justine Brook Chartered Physiotherapist, over 30 yrs experience. Justine Brook is a Chartered Physiotherapist with over thirty years of experience.

Hit link below for ONLINE CLASSES:
https://clients.mindbodyonline.com/classic/ws?studioid=847862&stype=-7&sView=day&sLoc=0SSES: She graduated in 1991 from Leeds School of Physiotherapy and has worked in England, Ireland and America. She started working in private practice in Ireland in 1997 specialising in Sports and Orthopaedic Medicine. She graduated with a Masters degree from the University of

Western Australia in Perth in 2003. A qualified Pilates instructor she specialises in Clinical Pilates, working with clients with a history of sports injuries, spinal pain, osteoporosis, joint and myofascial injuries. Having a particular interest in the management of osteoporosis, she has actively taught Pilates classes for specific osteoporosis groups for a number of years and is now using her experience to teach progressive resistance training and falls preventive strategies for individuals and small groups based on current research.

26/05/2026

Pilates in the beautiful Knockrose . Thank you for the inspiration @ Knockrose gardens

Happy New Year !!
31/12/2024

Happy New Year !!

Looking forward to this webinar on musculoskeletal health and menopause.
09/11/2024

Looking forward to this webinar on musculoskeletal health and menopause.

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06/09/2024
PhysioPilates return to Knockrose on 9/1/2024 . Limited places available . 8 week term . Suitable for clients with Osteo...
05/01/2024

PhysioPilates return to Knockrose on 9/1/2024 . Limited places available . 8 week term . Suitable for clients with Osteoporosis, recovering from injury or maintaining strength and fitness .

Osteo-P closes today and will re open on 3/1/24. Please email info@osteo-p.com for all appointment enquiries .
22/12/2023

Osteo-P closes today and will re open on 3/1/24. Please email [email protected] for all appointment enquiries .

07/12/2023

Join the Stepping Out Strong program on Wednesday, December 13, from 6:00–7:00pm EST. Falls are the leading cause of hip fractures, so get your balance in check, and learn simple exercises you can do at home to improve balance, strength and flexibility! Register here: https://us06web.zoom.us/webinar/register/WN_OX0RvfwOQrWeqkHWbirzfw

I recommend the same exercises for many of the runners I see .
17/07/2023

I recommend the same exercises for many of the runners I see .

Some exercises are so valuable that you find yourself using them again and again! Here are my top 6, go to exercises for runners: Single Leg Squat – Builds movement control and strengthens the Quads as well as challenging Glute Max, Med and Min Side-lying Abduction with resistance – A nice optio...

Another nice review for 2023 of 45 articles, which demonstrate the benefits of using resistance training to improve bone...
19/06/2023

Another nice review for 2023 of 45 articles, which demonstrate the benefits of using resistance training to improve bone mineral density.
reviewhttps://www.researchgate.net/publication/371398808_Journal_of_Research_and_Practice_on_the_Musculoskeletal_System_Effect_of_resistance_exercises_on_bone_density_in_postmenopausal_women

PDF | On Jun 8, 2023, Konstantinos Zemadanis published Journal of Research and Practice on the Musculoskeletal System Effect of resistance exercises on bone density in postmenopausal women | Find, read and cite all the research you need on ResearchGate

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Enniskerry

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Thursday 9am - 2pm
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