Spirit Essence

Spirit Essence 'It's all about looking after the whole of your well being" Therapies, inspirational readings, workshops to create a happier life the one you were born for

My page shares inspirational thoughts and sayings, it tells people where I am and invites them to join me either physically or spiritually. Life is for living loving & giving and if my page creates a space for hope, a chink of light, brings a smile or moves someone forward to a better place, so be it. Many moons ago I felt a strong desire to assist people and affirmed this to spirit in a simple de

dication that mentioned please let me be a light bringer, only twice have I wished these words unsaid: when I lost the love of my life and later when I thought I'd found him and it wasn't to be. The moment passed and luckily spirit weren't listening! From that simple dedication Spirit Essence grew and each time I stepped away and forgot to listen to follow my guidance the results tested my faith and trust! Sometime later I attended a business network meeting and the speaker was amazing, he had written a book called The Soul Millionaire, I was so inspired by his talk and how he came by the title, that I too wished I could touch a million souls, I got the same feeling as before and so the quest is on....
It is hard to track how many hearts, how many souls I have touched, as the ripple effect happens, I help someone to burn brighter and they pass that light on. All I know is through my work so far I feel inspired to keep going and whenever I feel that it's all too much I reconnect with the spirit essence and the energy of love and joy. I'm as passionate about my work today as I was when I started and my love of Crystals, Reiki,Healing and connecting as a medium and psychic continues to evolve. I love my work and the buzz from seeing others find their joy. My path is forever expanding and leading me beyond my self imposed limitations. (sometime smoothly and effortlessly: when I go with the flow and the guidance;at other times challenging and painfully slow!)
I've learnt that life is a journey, a stream of energy not always flowing in our favour, yet always providing the stimulus to move us forward

16/04/2025
23/11/2024

🌞 New Tuesday Morning Slow Flow Yoga Class! 🌞

Starting Tuesday, November 12th, I'm delighted to offer a 9:30 AM Slow Flow Yoga class in The Hall, Fethard β€”the perfect way to begin your day.

🌿 Who’s this for?

Parents who want some β€œme time” right after the school run πŸ§˜β€β™€οΈ
Those who struggle to make it to evening classes and would prefer a morning yoga session
Anyone who wants to wake up their body and mind with gentle movement and breath!

This slow flow class is designed to ease you into your day with mindful sequences that focus on strength, balance, flexibility, relaxation, and breathwork. Perfect for beginners or anyone who enjoys a morning yoga class! ✨

Book your spot through the following link: www.serenalou.com/yoga-classes.

πŸ—“οΈ When: Every Tuesday at 9:30 AM (started Nov 12th)
πŸ“ Where: The Hall, Fethard

Bring your mat, a blanket, and start your Tuesday off right!

See you on the mat! 🧘🌸

25/10/2024

Address

The Old School Main Street
Fethard
Y34PX37

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