Align & Co. Dun Laoghaire

Directions Website

Align & Co. Dun Laoghaire Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align & Co. Dun Laoghaire, Health & Wellness Website, 5 Adelaide Street, Dún Laoghaire.

Hi, I’m Rebecca, Chiropractor, baby wearing consultant & mom of 2
I help families function and feel their best through gentle, specific chiropractic care and soft tissue techniques
📍 5 Adelaide Street, Dun Laoghaire,
💻 Book online 24/7 via our website

09/10/2026

Did you spot the pun 😉😂🎉

What a busy and beautiful week this weekend! Helped with headaches and back ache, pains in the butt and burps! I have had such a wholesome week of helping families feel better and function better!

So if you are ready to get on track and enjoy your exercise or want to wake up feeling pain free- book in! I would love to help. Booking link in my bio/website.

Limited spaces available- I am delighted with the interest in this! Come have a spinal health check- posture, weight dis...
07/10/2026

Limited spaces available- I am delighted with the interest in this!

Come have a spinal health check- posture, weight distribution, grip strength, mobility assessment and see the snapshot of your health. A great way to see how you are doing and ask me lots of questions as a Chiropractor!

This is a free event to celebrate World Spine Day

DM or email me to book your spot!

🎉 Just 2 weeks to go until World Spine Day! 🎉This year’s theme is Spine Health for Life, and to celebrate I’m opening th...
30/09/2026

🎉 Just 2 weeks to go until World Spine Day! 🎉

This year’s theme is Spine Health for Life, and to celebrate I’m opening the doors at Align & Co for two free drop-in sessions to check up on your spine health.

Come and get your Spine Passport stamped as you move through our mini check-up stations:

✅ Posture
✅ Grip strength
✅ Weight distribution
✅ Mobility

Collect every stamp and you’ll be in the draw to win one of the prizes! 🏆

It’s a relaxed, fun way to meet me, see what chiropractic is all about, and get a snapshot of how your spine is doing. Suitable for adults and kids, so bring the whole family 👨‍👩‍👧‍👦

📅 Monday 12 October, 10:30am–12:30pm
📅 Wednesday 14 October, 3pm–5pm
📍 Align & Co, 5 Adelaide Street, Dun Laoghaire
💌 Email me to let me know what time suits you best! [email protected]

24/09/2026

Don’t over think- moving your body will always help you feel better but lets think about the little things we might ignore or miss that are signs from our bodies to get checked

1. You cannot het comfy at night when trying to go to sleep
2. An old injury pops up like clockwork every year
3. Your headaches are creeping back in
4. You started a new exercise routine and find you aren’t recovering well
5. You feel like your poor posture makes you shorter!

Whatever it is, no matter how long its been since your last visit, I would love to see you and help you get back on track.

I asked my son- what do I do as a Chiropractor? He comes to work with me on the odd Saturday and this was his response. ...
23/09/2026

I asked my son- what do I do as a Chiropractor? He comes to work with me on the odd Saturday and this was his response.

And he is isn’t wrong. But maybe I might explain the action of getting adjusted isn’t so ticklish 😂 The idea of the movement Chiropractors create in your body is let your brain and body get clean, clear instructions from your nervous system and that will allow, and promote healing. This lets you feel and function at your best. The action to make this happen might look like tickles 😂🫣

Sometimes the best part of my job isn’t the adjustments I give, it’s watching someone become more themselves and get the...
22/09/2026

Sometimes the best part of my job isn’t the adjustments I give, it’s watching someone become more themselves and get their life back.

This mama came in after 4 kids, in 4 years (with twins) and she was dealing with daily back and hip pain. With consistency and a personalised plan her days look different because the pain is drastically improved!

This is why I love what I do- I love helping and making a difference in your life. I want everyone to feel and function at their best!

I am based in Dun Laoghaire, everyone is welcome. Link in my bio to book 🎉

03/07/2026

Did you know when you twist and crack your own your neck or back, the pop you hear is usually is a small movement of pressure in the fluid in your joings. It can feel satisfying, but that doesn’t mean you’ve corrected the underlying issue.

A chiropractic adjustment is different. It’s a specific, targeted intervention based on an assessment of how your joints are moving. The pop isn’t the treatment, it’s just something that may happen during it. (We don’t chase cracks!)

So you can crack your own neck, and sometimes they do just happen, but doing it repeatedly isn’t the same as receiving appropriate care for the reason your neck feels stiff in the first place.

So if you have a teenager or partner that is in a bad habit of contorting their spines and making it should like rice crispies (snap, crackle, pop) may be time to tell them to get booked in so we can sort out why they feel so uncomfortable.

28/06/2026

Commmmmeee on SA! 🇿🇦

Hi, I’m Dr Rebecca.If you’re new here, welcome! I’m so glad you’ve found my little corner of the internet.When I’m not i...
27/06/2026

Hi, I’m Dr Rebecca.

If you’re new here, welcome! I’m so glad you’ve found my little corner of the internet.

When I’m not in the clinic, you’ll usually find me chasing my two little ones, swimming in the sea, wearing colourful clothes, and trying my best to soak up all Ireland’s sunshine.

I’m a chiropractor and the founder of Align & Co in the heart of Dun Laoghaire. Every day I get to do what I love most: helping people move better, feel stronger, and get back to living the life they enjoy.

Whether you’re struggling with persistent back or neck pain, recovering from an injury, navigating pregnancy or postpartum, juggling family life, or simply wanting your body to work the way it should, I’m here to help.

I truly believe that feeling your best allows you to show up better for the people and things you love and it’s a privilege to be part of that journey with my patients.

If we’ve met before, I’d love you to say hello below and let everyone know how we know each other. And if you’re new, introduce yourself too!

16/06/2026

Its a busy week as we start to wrap up the school year. I love the variety of what comes through the door- and absolutely loving helping working parents feel and function at their best.

Feels very appropriate at the moment as my husband and I gear up for summer holidays, travel plans and entertaining 2 little kids that we stay as well regulated/ well adjusted as possible so we can enjoy work, enjoy the kids and not get stuck in a state of survival mode.

If you’d like to book yourself in- now is a good time. (My website has a booking link and you’ll find that in my bio!)

Address

5 Adelaide Street
Dun Laoghaire
A96K2F9

Website

Alerts

Be the first to know and let us send you an email when Align & Co. Dun Laoghaire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category