The Mindful Language School

The Mindful Language School We teach people how to see the world through a different lens and perspective through language learning and practicing mindfulness Is múinteoir Relax Kids í.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déan

tar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.



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Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. She is a Relax Kids Coach. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

03/09/2026

Para relax y sentir menos estrés, no necesitas cosas muy grandes, no necesitas mucho más tiempo, solo unos segundos de espacio y puedes sentir mejor y es el mismo para nuestros niños, ellos no necesitan media hora de descanca o de respiración, pueden sentir mejor después unos segundos, pero el problema es que no tenemos estos segundos, no nos damos estos segundos.

Durante las clases de mindfulness en Vagalume con los niños, tenemos estos segundos. Uso siempre, cosas pequeñas y faciles para hacer durante estes clases para enseñar a los niños y sus padres que ellos no necesitan mucho tiempo o muchas cosas para sentir mejor.

Si tienes interés en las clases de mindfulness para niños y sus padres si los padres quieren quedar, mandarme un mensaje y nos hablamos! Vamos a tener las clases en los miércoles por la tarde.

Nos vemos allí!

02/09/2026

The only constant in life is change and change, for our brains that want to control everything, can feel very overwhelming and scary. After over 10 years of regularly meditating, I can safely say now that I feel so much more comfortable in change. But without my regular meditation practice, I would definately not be saying that!

The 30 Day Meditation Accountability Group is starting on Monday, 7th September with the intention of helping you set up a regular practice for yourself so you can experience less anxiety, stress and overwhelm. Inside the group, you will get daily reminders to meditate simply so you don´t forget, no judgement but just as a reminder. You will get instant access and access for life to 21 ten minute meditations so you always have a short meditation to do and you also get recordings that help and support you in creating a regular practice for you so guidance on when is the best time for you to meditate, how to sit or lie and where you should be when you meditate.

All of this for just €97. I can´t wait to see you inside! Make sure to book your place at the link in the bio or the cover photo or DM me with any questions!

accountabilitygroup

We offer both one to one classes and group classes which are both beneficial for different reasons. Jessie had joined on...
31/08/2026

We offer both one to one classes and group classes which are both beneficial for different reasons.

Jessie had joined one of my group classes during the summer and afterwards, she booked some one to one classes just so she could ask specific questions that she had.

She came to me with specific questions which we went through and then we used some images I had sent her beforehand to get her to practice creating sentences and saying different things in Irish, which was basically just practising what we had gone through in her questions!

One to one classes are completely catered to the learner, whether you are learning Irish, English or Spanish and group classes are more structured, both are great ways to learn a language and I can't wait to see some of you in the group Irish classes starting on the week of the 14th September and we have been getting really great feedback from the group Spanish conversation classes!

Check out the link in the cover photo to read all about all of the language classes we offer!

Meditating doesn't have to be something that takes up a lot of time, it doesn't require you to have a separate space to ...
30/08/2026

Meditating doesn't have to be something that takes up a lot of time, it doesn't require you to have a separate space to meditate, it is simple and easy, the most challenging part is usually getting started and this accountability group will help you with that.

We start on Monday, 7th September and I would love to have you join us!

Start the new school year with more structure, feeling less anxious and with less worries and racing thoughts running around your head

Check out the link in the cover photo for all of the information and book your place! I can't wait to see you inside!

28/08/2026

I am officially feeling Spanish....I am feeling the cold and I don´t like it! Especially when the weather is changing BUT changing weather, means new season and that means the next term of Irish group classes are starting really soon!

On the 15th and 17th September, we start Beginner 2 and Intermediate Irish classes and I cannot wait to get going! I love meeting new people and hearing their stories and why they are interested in Irish and I love seeing their confidence in the beautiful grow as we learn new words, phrases and terms.

During group classes, I always make lots of time for the class to chat and get to know each other as it gives them a chance to practice the new things they are learning or maybe some of what they already know, without feeling self conscious or worried about what others are thinking as they are all on the same level!

Check out the link in the bio or in the cover photo and make sure to book your place so you can join me from under my blankets and jumpers that I'm sure I'll be taking out in the near future!

The 30 Day Meditation Accountability Group starts on Monday 7th September for anyone who would like to create a differen...
27/08/2026

The 30 Day Meditation Accountability Group starts on Monday 7th September for anyone who would like to create a different September, for anyone who would like to feel less anxious, less stressed and less worried by the end of the month.

Inside the Accountability Group you get daily reminders to meditate to remind you to sit for 10 minutes to notice your breath and to notice how you are feeling. The meditations provided are intentionally short so you can see that it takes as little as 10 minutes a day for you to notice the calming, relaxing and peaceful benefits of meditation.

The daily reminders are there to help you set up a regular meditation practice. You are encouraged to try meditating at different times and in different ways during the 30 days so you know what works best in your life without feeling guilt, shame or 'I should'.

Previous students have meditated on the train to work, in the car before school pick up and first thing in the morning. The intention with the group is to support you in finding out what works for you.

Check out the link in the cover photo and book your place inside this beautiful, supportive accountability group.

26/08/2026

Irish is a language which means it is a method of communication and that is how I teach it.

I was never interested in learning grammar or spelling when I was learning Irish in school, I just wanted to use it which is why that is how u teach my classes

I spent years looking for and finding other Irish speakers so I could use Irish as an everyday language adn I am so glad that I did!

All of my online classes have space and time to practice what you already know and what you are learning

We are starting a beginner 2 and intermediate Irish group class in September, and if you would like an opportunity to practice your Irish, learn lots of new words, terms and grammar points and you would like to meet others that you can practice these new terms with, these online group classes are for you!

Check out the link in the cover photo for all of the information and I can´t wait to see you inside!

25/08/2026

With any change comes stress and September is a time of a lot of change between schools going back and the chaos of new routines, new schools, new classes and the changing of seasons and weather as well.

Meditation is something that has really helped me to embrace change and the anxiety that comes with it adn as a result of that meditation the anxiety has stopped coming as much!

If you would like to know what that is like or if you would like to build a regular mediation practice, I would love to have you join the 30 day meditation accountability group where you can learn how to set yourself up with a regular meditation practice.

Throughout the 30 days you will use the 21 ten minute meditations I have inside the 21 Day Meditation Journey so you will always have a meditation to use and you will be reminded daily to practice meditation as meditation is something we often forget to do, especially when we are busy and feeling overworked or overwhelmed.

The group will offer you a safe and supportive space to learn how to create a regular practice that works for you in your life with no judgement or criticism. You forget a day or take the weekends off, no problem! We start again on Monday! And the whole challenge starts on Monday, 7th September. Check out the link in the bio to book your place or send me a DM with any questions!

I am so excited for the next term of Irish classes The Mindful Language School is running!We are running a 6 week term t...
23/08/2026

I am so excited for the next term of Irish classes The Mindful Language School is running!

We are running a 6 week term this time, starting in September. Classes are online and 1.5 hours long and the levels we will be catering to are Beginner 2 and Intermediate.

If you are interested in meeting other Irish speakers at your level, improving your spoken Irish and learning some new words, phrases and some grammar in a fun and interactive class, join us for just €107 for 6 weeks, 1.5 hours of class a week and notes sent out before the classes!

All of the information and how to book is linked in the cover photo or DM me for more information!

21/08/2026

When learning a language it is absolutely essential that you find other people to practice with. If you're learning a majority language like Spanish, English or French, this isn´t usually a huge problem but with minority languages, it can be a huge struggle.

I spent years trying to meet other people that wanted to speak Irish and I succeeded, finally!

Group language classes will hopefully make this journey a little easier for you! I have two students that tell me about their email conversations all the time and how beneficial it is for their language practice.

During the 6 weeks of Irish classes you will have lots of opportunities to practice what you are learning with the others in the class and at the end of the term of classes, you are more then welcome to share contact information with each other and stay in touch! In fact, I would encourage it!

Join the Beginner 2 or Intermediate Irish classes starting in September by checking out the link in the bio or the cover photo or send me a DM with any questions!

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Rua
Gaillimh
15009

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+353863761954

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